Restricting Calories for Longer Life?

A new study suggests that you can continue to enjoy the fountain of youth, if you’re willing to reduce your calorie intake by 15% for two year. This study found that the two years on a reduced caloric intake can slow your metabolic process and protect against diseases that are related to aging. Published in the journal Cell Metabolism, the study is significant because it’s the first randomized controlled trial specifically for calorie restrictions in people.

As biologist John R. Speakman explained in  the CNN article, “For this reason, the new study’s “big contribution” is that participants showed two key changes previously observed in calorie-restricted rodents: lowered metabolic rate and reduced production of radical oxygen species.”

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More work needs to be done, but this study is certainly an interesting starting point.


James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]

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