We all know that prunes are good for constipation, but little did we know that they are great for dieting too. Liverpool University researchers tracked the weight and appetite of 100 overweight and obese men and women who were being given dieting advice.
Half were given prunes to snack on. The men who were given prunes were asked to eat 170g a day, about 15 prunes. The women were asked to eat 140g, or about a dozen, a day.
At the end of the three month study, both sets of groups lost about four pounds of weight and an inch off of their waistlines. However, the ones who ate the prunes felt fuller and had faster weight loss.
As Jason Halford explained, the appetite-suppressing effect of the prunes outweighed the damage done by the sugar content of the food.
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As Professor Halford (who, by the way, received funding from the California Prune Board) said, “One of the biggest problems with dieting is that it makes you hungry. This doesn’t necessarily mean that prunes are the new weight loss miracle but they don’t undermine dieting.”
In addition, he mentioned that eating the prunes could also help you to achieve your goal of having five portions of fruit and vegetables a day.