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How to Stick with Fitness Resolutions

Millions of Americans listed healthier lifestyles amongst their New Year’s resolutions. According to recent studies, the majority of these are headed for despair.

“We’ve tracked the patterns,” reveals YMCA Health and Wellness Director Sue Dissinger. “After 30 to 60 days people start to slowly decline or quit.”

The figures, which are based on several years of study, have been confirmed throughout the health and fitness worlds. People generally lose enthusiasm after about a month, despite their best intentions.

Lori Steven, a dietician with WakeMed Cary Hospital, explains the phenomenon. “We often make our goals too big, too ambitious,” she said. “We say, ‘Once the year starts, I’m going to cut all sugar out of my diet.’ That’s extreme. It’s not sustainable.”

“The main reason most people fail is because they don’t have a plan,” adds Ronnie Neal of Rex Wellness Center. They need to have specific goals, not just “I want to lose weight” or “I want to get in better shape.”
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Stevens recommends setting realistic goals, like cutting dessert out of weeknight meals. “Or, instead of saying ‘I’m going to work out every day and run a marathon in March,’ say you’ll work out five days a week and do a 5K in April, then maybe a 10K in June and a half-marathon or marathon in the fall.”

Neal adds: “Writing down your goals hardwires them a little more into your subconcious.”

Lastly, it is very important to stay patient. It can take months to see real results, but stick with it and don’t get discouraged!

What Do Your Valentine’s Day Flowers Mean?

Valentine’s Day is one of the most romantic days of the year. Giving loved ones flowers is a classic tradition and a wonderful way to express appreciation. Interestingly, different flowers have different implications, and the type you select or receive may have a special meaning. Spruce up your flower knowledge and learn what some of the top Valentine’s Day flowers really symbolize:

Roses

Probably the most popular Valentine’s Day bloom, the rose represents love, romance, perfection and beauty. It has a fairy-tale association and is also relatively expensive, making it the classic choice for this holiday.

Daisies

Daisies are beautiful, representing innocence and purity. They also come in a wide range of bright, cheerful colors. These happy blooms have the ability to lighten the mood, and imply a relaxed, appreciative relationship.

Tulips

Tulips are extremely classic. These affordable buds “stand for perfect love,” according to Michael Gaffney, Director of the New York School of Flower Design, and convey warmth and comfort.

Peruvian Lilies

The petals of the Peruvian Lily, or Alstroemeria, are long-lasting and extremely beautiful. They represent devotion and strong friendship. Multiple flowers bloom on each stem, making it easy to create full, luscious arrangements.

Casa Blanca Lilies

Gaffney explains that these flowers represent “beauty, class and style.” He adds, “A man who creates a bouquet with these dramatic- and expensive- lilies is sophisticated and knows his partner well.”

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Embrace Life

The Super Bowl commercials are still generating buzz as people discuss which were the most controversial, the most entertaining, the most convincing, and of course, which were the biggest waste of time.

The five most popular commercials this year include the Tide ‘Stain‘ commercial, Best Buy’s customer service ad, Budweiser’s “Clydesdale: Brotherhood“, Taco Bell’s ‘Viva Young’ and Oreo’s Cookie Vs. Cream debate.

Commercials have a significant impact on a person’s attitude and opinion. They can be used to market products and services very effectively. However, some organizations have learned to direct them to a higher purpose- road safety. One of the best seat belt ads ever created is “Embrace Life” by Sussex Safer Roads. Though this commercial is not graphic or violent in any way, it manages to touch the very core of any audience.
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Rain, Families, Pets- Oh My!

Short, dark, wintery days can be a problem in a family household. Both children and adults get restless from a lack of exercise, sunlight and outdoor activities. What many people forget is that the gloomy indoors can have a significant effect on more than just the humans of the household- they can depress pets as well. In fact, many dogs exhibit ‘uncharacteristic’ anxiety and agitation during winter months.

This is generally a result of boredom and pent-up energy. Dogs and cats need to be kept stimulated in order to remain happy indoors. Making sure to keep them busy will also protect your furniture and clothes from bite marks. So, what can you do?

First, invest in some brain-stimulating chew toys, like the KONG genius toy. These will keep your dog entertained with an ongoing challenge, and satisfy his primal instincts to work for his food.

Next, have your children play indoor fetch with your pooch. Toss a tennis ball up the stairs- your dog will really burn energy and bask in the extra attention.
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Another fun family-related pet activity is setting up an obstacle course. Lure your dog under cushions, over broom handles and between pre-arranged furniture with a tasty treat.

Of course, preparing for nasty weather with waterproof gear is always a great option (as long as your pet doesn’t mind the rain). Plan a family walk through the neighborhood and offer a prize for those who splash in the most puddles!

Is Your Kitchen Making You Sick?

The winter season is often associated with the flu, the common cold, and other inconvenient ailments. While the cold weather is often a contributor to these conditions, experts revealed that the microbes getting you sick may in fact originate in your home, and more specifically, in your kitchen.

Kelly A. Reynolds, PhD, explained:

“Moisture and food particles make it the perfect environment for growing germs that make you sick. If you’re not killing them, you can go from 10 microbes to millions within 24 hours.”

You may think your kitchen is spotless, but here are the places you might want to double-check:

Your kitchen sink. Dr. Reynolds says: “There can be millions of pathogens clinging to the sink, the seal of the drain and the rubber gasket around the garbage disposal.” She suggests cleaning the sink regularly, especially after rinsing raw meat, vegetables or pet bowls. Make sure to use a disinfectant spray at least once a day.

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Your sponge, dishtowels and dish brush. According to the NSF International, more than 75% of dish sponges and towels carry harmful bacteria. Therefore, it’s important to change these towels daily and wash them in hot water. Sponges should also be changed at least once a week, or cleaned with disinfectant regularly.
Your hands. Raw eggs, meats and vegetables can all carry pathogens, which will be transferred to different surfaces by your hands. Dr. Robert Donofrio of NSF International suggests: “Get out everything you need, such as the knife, the cutting board and the pot, so you’re not opening cabinet drawers and contaminating surfaces.” Make sure to wash your hands thoroughly as well.

Other places that make ideal hiding spots for pathogens include your coffee maker, purse or briefcase, refrigerator, stove, cabinet handles, garbage cans and countertops.

Orangutan’s Eyes May Hold the Key to Improved Quality of Life

Dr. Neil Mennie, a neuroscientist in Malaysia, believes the eye movements of an orangutan at the country’s National Zoo may hold the key to improved quality of life in captivity, as well as in the wild.

In order to learn more about the orangutan’s feelings and interests behind bars, scientists fitted Tsunami with two cameras- one that records what she sees, and the other the movement of her right eye. The purpose of the exercise is to “bring about improvement in the lives of captive apes,” according to Reuters.

Dr. Mennie believes the eye movements will reveal Tsunami’s level of engagement with different activities, and enable zoos to enhance apes’ lifestyles and living conditions.

“I think this is going to give me a lot of important data on their special memory, for example, their visual attention, and how they basically just coordinate actions with four different limbs,” Mennie explained.

Muhammad Daniel Felix, Deputy Director of the Malaysia National Zoo, said the experiment’s findings may have a significant impact on the zoo’s practices.
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“There is a very strong movement on the welfare, taking care of the welfare and ethics of animals in captivity,” he explained. “By having this experiment, or the results, it will help… We will be able to identify what actually stimulates the animal in captivity. So we can use the results to improve our exhibit design, how we take care of the animals, what to put inside the exhibit…”

Mennie believes the findings will also unlock new information regarding orangutan’s behavior in the wild as well, such as foraging strategies, locations, and the value of different rewards.