Lego Building and Coding Set

Now here is a brilliant idea. With the technology world taking us into the future, why not give your kids a leg up and get them building their Legos – while learning to code. Lego is launching a new building and coding set that lets kids build five different smart toy models. These will include a cat, robot and guitar among others.

Last year, Lego launched the WeDo 2.0 robotics kit that teachers science and technology ideas to elementary students. This effort is focused on coding. The kit, which will be called the Boost Kit, comes with a Move Hub (which is a Lego brick with a tilt sensor). Users will then download the app that features 60 coding activities.

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The kit will be available later this year for $160.

Just a Bit of Movement Can Make a Large Difference

Everyone knows that spending hours upon hours each day at a desk is not good for your physical or mental health. But what are you supposed to do if you work at a desk job? Here is a quick and easy way to make things better. In a new study by researchers from the University of Colorado Anschutz Medical Center and the Johnson & Johnson Human Performance Institute found that tiny changes can go a long way. They looked at three different movement conditions with 30 adults.

In one group, the participants sat for six hours straight and got up only to use the bathroom. In the second group, they started the day with a 30 minute treadmill activity of moderate walking. The third group had six 5-minute bursts of moderate intensity walking every hour. The researchers looked at everyone’s stress hormones and at their mood, energy, fatigue and appetite.

And what did they find? They found that the benefits of the micro-workouts far outweighed those of the other participants. As the researchers explained,

“Overall, microbouts of activity led to sustained effects along the day, while the effects of a single bout of activity performed early in the morning did not last throughout the day.”
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As the study author Jack Groppel explained, even a bit of activity throughout the day can really improve well being.

How Starbucks Got Its Cup Sizes

It’s interesting to see where the names of the Starbucks Coffee cups come from. The options for cup sizes are short (8 ounces), tall (12 ounces), grande (16), venti (24) and trenta (31). So where did the sizes come from? Howard Schultz opened his first coffee shop in Seattle in 1986 and the shop had just three sizes: short, tall and grande.

Starbucks describes that Schultz “became captivated with Italian coffee bars and the romance of the coffee experience. He had a vision to bring the Italian coffeehouse tradition to America.” He wanted cup names that would reflect his vision.

So how did a tall become a small? In the early days at Starbucks they had three sizes. They were short, tall and grande. When the venti size was introduced the short dropped off the menu and tall became the new short.
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Great Ways to Bake with the Kids for Christmas

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Tips for Staying Healthy This Winter

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Exercise Helps with Alzheimer’s Disease

man-1464787_960_720Here is one of the secrets of avoiding Alzheimer’s disease. Researchers who presented at the annual meeting of the Radiological Society of North America have found that if you exercise four times a week you can cut your risk of developing the disease. Using MRI data, researches have found that adults with mild cognitive impairment who exercise four times a week over a six-month period had an increase in brain volume.

And, people who participated in aerobic exercise had even greater gains than did those who stretched.

Dr Laura Baker, from Wake Forest School of Medicine (WFSM) in Winston-Salem, North Carolina said, “Even over a short period of time, we saw aerobic exercise lead to a remarkable change in the brain.”

Read more about the study to see more details.

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