Insomnia is a common problem among students. This is even more so, at the beginning of your college career since you have no doubt undergone a huge change of pace and environment. Still, there is no need to panic since there are many ways of dealing with this. More importantly, there are many very healthy ways of dealing with this that should sort out the problem in no time at all. First of all, never resort to drugs. That is always a bad idea. Sleeping pills are only meant to be used in very specific short-term temporary emergency situations such as when one is grieving and even then one need to consult a medical expert. So what else can be done with regular insomnia? Here are some basic tips:
a) Get into a relaxing pre-bedtime routine
b) Stop drinking caffeine at least 5 hours before you want to fall asleep
c) If you are likely to be buzzing all night with worries, make sure you take a pen and paper and write a list of all the things you want to deal with TOMORROW and then put it away
d) Take a bath
e) Have a warm milky drink
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f) Turn off the phone
g) Turn off the TV
h) Make peace with loved ones.
All of these small tips are very easy to implement and can really make a difference to your entire sleep pattern. It might seem like a hassle at first, but within no time at all you will come to look forward to your bedtime routine as you see how much it benefits the quality of your overall sleep.
Category: Lifestyle
Picking a Watermelon Can Be Like Picking a Friend
Like relationships, watermelons do not come with guarantees. Nevertheless just as we jump into new friendships or romances despite previous disappointments, so too do we continue to bring home watermelons in the hope that this one will be the one. And just like with friendships and romances there are ways of increasing the chance of picking one that will bring us a positive experience, there are also several simple things you can do to help increase your chances of this watermelon being the perfect taste experience that you know a watermelon can be.
We’ve all heard the one about tapping on the outside of the watermelon and listening for something or other to help us choose. Thumping the watermelon is controversial; not everyone believes it works, while many swear by it. So all I can say is give it a try. Hold the watermelon a bit away from your body and give it few good raps with your knuckles. Try and detect a not-too-deep sound, perhaps more of a tenor voice than a bass. A too deep sound can either mean that the watermelon has too much water and is not completely ripe yet, or that the center has separated and formed into chunks. This condition, called ‘hollow heart,’ can be caused by improper fertilization or by the farmer trying to speed up the ripening process with too much fertilizer and water.
Check out the outer look of the watermelon. Dull is better than shiny, and the shape should be symmetrical and uniform. Strange curves and bumps could mean an uneven watering schedule or not a consistent exposure to the sun’s rays.
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Watermelons should have a creamy patch on their surface, which is the place where the watermelon was touching the ground as it grew. The deeper the color means the longer the fruit stayed on the vine, slowly developing its characteristically sweet taste. A yellow patch is better than a white patch, and a white patch is better than no patch at all.
You can also tell if a watermelon will be good by its weight-to-size ratio. The heavier the melon feels as compared to its size, the better. Check out a few watermelons of the same dimensions, and pick the heaviest among them. Hopefully with all these tips you will be able to bring home the perfect friend, I mean watermelon, which with a little luck and a bit of effort, won’t have a ‘hollow heart.’
Choosing the Right Laptop
Now you’re a student, if you don’t have one already, you’re going to need to invest in a laptop. Since there are so many different ones available on the market, it is worth doing a bit of research before making the purchase. Here is a brief list of some of the things you might want to look out for:
a) Price – that is probably the most important factor. You don’t want to start going over your budget before you’ve even started your college years. Make a complete budget for your needs during college and feature the laptop into them. Don’t go over, no matter how tempting a particular model looks.
b) Weight – laptops can vary tremendously in how heavy they are. If lagging around a heavy laptop is going to be burdensome for you, choose one that is lighter in weight. Check out the different models for how they feel before purchasing.
c) Apple or PC – if you are a graphics person, you might want to choose an Apple laptop. They are also generally known to be more stable and dependable and crash less often. On the other hand, they tend to price somewhat higher so bear that in mind if you are interested in the Apple. The PC, while running slightly cheaper, can also benefit those who want to have exactly the same programs as the majority of other people since there are more PC than Apple users these days.
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d) Storage – make sure you have a safe place to store your laptop in your college dorms. Never leave it out or exposed. Laptops are so popular with thieves.
Go get yourself a laptop for your college needs. Just make sure you research the various models ahead of time.
College Drinking Advice
Now that you are on your own in the world and free to explore all sorts of different avenues, you might want to take heed of the following advice for when you go to the bar or a nightclub. Unfortunately, it’s not like drinking used to be a few decades ago; there are – at least potentially – a lot of pitfalls. There are many unsavory characters hanging out at these places that you really want to try and avoid. And if you can’t avoid them, you certainly want to make sure they stay far away from your beverage. There have been too many reported cases of young innocent women going to the bar for a pint or two and passing out having no remember of what happened to them. This is because something was slipped into their drinks. So here’s what you should consider at all times:
a) Always go with a friend; make sure there are at least two of you who are looking out for each other;
b) Make sure you supervise your drink at all times – never leave it alone even for a second;
c) Do not let anyone else buy you a drink;
d) Make sure the put/bar you are frequenting has a good reputation and nothing untoward has ever happened there;
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e) Do not drink from anyone else’s glass unless you know them very well;
By following these basic rules you should be okay. Remember, being lax for even less than a minute can land you in serious trouble. It’s just not worth it. There is no reason for you not to have a great time drinking during your college years, as long as you follow the above basic rules.
Tips for Nail Care
Some people seem to neglect their nails even though in general, personal grooming is very important to them. But often, first impressions go straight to the extremities so it’s not a good idea to neglect the nails. If you spend so much time on clothes, make up and accessories, why would you wear it all with horrible, bitten and uneven nails? So here are some tips to ensure you are fully groomed at all times:
a) Make sure you get a regular manicure by a professional at a highly reputed salon.
b) In between visits, ensure that you regularly file your nails even if you want to keep them long. This is a bit like the same advice with hair care; ensure you cut your hair at regular intervals even if you are growing it. It’s always best to file regularly so as to keep them strong.
c) Protect your nails as much as possible. If you are working with chemicals that could cause splitting, make sure you wear rubber gloves.
d) For other protection of nails, use a coating of cotton.
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e) If you are a nail biter, try to stop but if that seems too difficult, use a nail varnish especially made to guard against this habit that will taste horrible if you bite them. Choose one with an added strengthener.
f) Regular scissors aren’t good for nails. If you want to cut your nails, buy special nail scissors.
Keep up these tips and in no time at all your nails will be part of your overall beauty and something you can be proud of.
Get Back to Nature at Multnomah Falls
Sometimes it’s really great to take a break and get back to nature. When living in Portland, Oregon, you’re in a prime spot as there are so many places to visit. One such spot is Multnomah Falls, which is a stunning waterfall situated on the Oregon side of the Columbia River Gorge. This can be found amidst Corbett and Dodson, east of Troutdale. It is a most impressive waterfall, dropping in two steps and splitPatches enhance sexual performance through active ingredients that are made http://www.slovak-republic.org/presov/ cheapest cialis india to decrease blood weight naturally. He can modify the generic super cialis dosage of a particular health problem. For adults, the first change is to increase the strength of the exercise. soft viagra tabs These include vigorous walking, jogging, swimming, hiking cheap sildenafil or even mowing the lawn. into upper falls of 165 m and lower falls of 21 m. The waterfall’s total height is 189 m, making it Oregon’s tallest waterfall. For anyone who loves beautiful scenery, this is a must-see, given that it really has some of the area’s most beautiful views and also leads on to many impressive wilderness areas and recreational places including Bonneville Dam and Cascade Locks. Even en route to Multnomah Falls it is something spectacular, since getting there requires one travel along beautiful, scenic highways.