Hand it Over: Working with your hands is good for you

Writing, drawing, gardening, and needle-crafts are all great hobbies. But these pastimes can do more for you than just fill a few hours. There are actual cognitive and emotional benefits to gain from using your hands in creative pursuits. Beyond the creation itself, engaging in hands-on activities taps into our innate human need for expression, problem-solving, and sensory exploration. Here are several compelling reasons to use our hands for more than just tapping and typing, scrolling and scanning:

  1. Enhanced Problem-Solving Skills: Creative hands-on projects often necessitate thinking “outside the box” to overcome challenges and obstacles. This fosters a mindset of innovation and resourcefulness, leading to improved problem-solving abilities that can be applied to various aspects of life.
  2. Stress Reduction: Immersing oneself in a creative activity has been shown to reduce stress levels and promote relaxation. The focus required to manipulate materials and bring ideas to life serves as a form of mindfulness, allowing individuals to temporarily escape from daily worries and pressures.
  3. Improved Cognitive Function: Working with your hands engages multiple areas of the brain, including those responsible for spatial awareness, motor skills, and memory. This cognitive stimulation can help sharpen mental acuity and may even offer protective benefits against age-related cognitive decline.
  4. Boosted Self-Esteem and Confidence: Successfully completing a hands-on project, whether it’s a piece of artwork, a craft, or a DIY home improvement task, instills a sense of accomplishment and pride. This positive reinforcement can bolster self-esteem and confidence, encouraging individuals to tackle new challenges with greater assurance.
  5. Connection to Heritage and Tradition: Many traditional crafts and artisanal techniques have been passed down through generations, connecting individuals to their cultural heritage and preserving valuable traditions. Engaging in these activities can foster a sense of belonging and continuity with the past.
  6. Social Connection and Community Building: Participating in hands-on creative pursuits often involves joining communities of like-minded individuals who share similar interests. This sense of camaraderie and mutual support can lead to meaningful friendships and a sense of belonging.
  7. Enhanced Emotional Well-being: Creating something with your hands provides an outlet for self-expression and emotional release. Whether channeling joy, sadness, or frustration into your work, the act of creation can serve as a cathartic and therapeutic experience.

Why Reaching Out to Your Friends Matters

In the age of instant communication and non-stop interactions, it is easy to minimize the importance of reaching out to friends and family. Whether it is a call, a short text, or a simple email, it is almost always a welcome, significant, and meaningful gesture—for both the recipient and the initiator.

Research conducted by The American Psychological Association found that casual “check-ins” to the people in our various social networks mean a great deal more than we usually think.

“Even sending a brief message reaching out to check in on someone, just to say ‘Hi,’ that you are thinking of them, and to ask how they’re doing, can be appreciated more than people think.”

Peggy Liu, associate professor of business administration with the University of Pittsburgh Katz Graduate School of Business

According to the findings, the number of actual phone conversations people initiate these days is dramatically lower than in the past. Calling people is perceived to be an imposition on their time; it can feel less awkward to reach out via text or social media. But regardless of how we are creating the connection, the quick and effortless check-in is deemed meaningful, enjoyable, and important by those on the receiving end. While we might feel bad about interrupting someone’s day or taking away time from their other responsibilities, this research suggests that reaching out “just to say hi” is a powerful and important gesture.

As people, we are ingrained with the counterintuitive (and often destructive) assumption that our family and loved ones are not as interested in connection as we are, or as we’d like to be. Dr. Marisa Franco, psychologist, author, and University of Maryland assistant clinical professor, points to a “liking gap,” as the primary hindrance to most people’s communications.

Another reason people might keep themselves from calling or texting is  the “beautiful mess effect.” We have a hard time inquiring about a friend or loved one for fear of having to show our own vulnerabilities and/ or being judged by that person.

To be functioning at our best, we need to be in a connected state. Just like you need to eat, like you need to drink, you need to be connected to be functioning well.

Dr. Marisa Franco

Another exploration of this issue, published in The American Journal of Geriatric Psychiatry, indicates that older adults link their sense of purpose directly to the positive social interactions they have on a regular basis.

With more and more Americans reporting a heightened sense of loneliness (contributing to what some are reporting as a loneliness crisis) made complicated — and intense — by pandemic-related regulations and habits, these studies underscore what we have likely known all along: a little bit (of connection) can go a long way (to easing someone else’s hardship). These two studies- and several others- draw attention to the need to connect with others each and every day. We all need to view our familial ties and friendships as critical pieces of our well-being. Even if/when making those connections seems like a burden or feels awkward, it needs to be a part of our self-care routine, just like eating healthy and exercising.

Online Safety Tips for the Whole Family

Internet Family SafetyTechnology has a tight grip on today’s youth, and while there are undoubtedly some upsides to the digital world, there are also numerous dangers, especially for children. Internet security and privacy can impact what your child is exposed to via web searches, friends and bullies and advertisements, and can also help you protect personal information such as your home address, credit card numbers and even bank account information.

Here are a few tips to help you and your children enjoy the internet and its benefits with minimal risk:

  • Keep your home WiFi secure with a password to restrict bandwidth use as well as prevent intentional or accidental malware attacks.

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  • Read online privacy policies, and encourage your teenagers to do the same. Many networks and websites require personal information in order to create an account or register, so make sure you know what the creators intend to do with the information before passing it along. Take the time to look into their security measures as well, to prevent phishing and identity theft.
  • Maintain open communication with your children, as well as with older members of the family. Make sure they are aware of the potential dangers, such as viruses, identity theft, credit card fraud, exposure to adult content and social issues such as stalking and bullying. Encourage them to keep personal plans private, including schedules, travel plans and pictures with identifiable details.
  • Keep live online gaming safe by switching on the safety measures in the game consoles and by educating your children about cyberbullying and predators. Games such as Xbox Live should be played under a fake name, and personal information should never be given freely.
  • Keeping your children in the loop and maintaining channels of communication is very important, but extra caution may be necessary. Parental Control tools such as BullGuard Internet Security or eSafely enable parents to monitor internet use and restrict certain activities, as well as block inappropriate websites.
  • Don’t underestimate hackers. Keep your online information and accounts safe with strong, unique passwords, and change them regularly.

“Smart Tooth”: A New Solution for the Health Conscious?

People struggling to monitor their eating habits and other aspects of their health may have an answer in the new “Smart Tooth”, which is currently being developed at the Taiwan National University. Made to cap a tooth like a crown, this small device tracks the movement of the mouth and identifies different activities such as speaking, chewing and smoking. Researchers believe it can track data that may help people who over-eat or smoke. The information can also be collected for analysis and research on a broader scale.

Learn more with Reuters:

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Get the Most Out of Your Sleep

The use of phones and other mobile devices is becoming more and more common, and especially from bed. This habit may actually have a negative effect on sleep quality.

According to the National Sleep Foundation, “more than 90 percent of Americans regularly use a computer or electronic device of some kind in the hour before bed.” Researchers have found that the “exposure to light from computer tablets significantly lowered levels of the hormone melatonin, which regulates our internal clocks and plays a role in the sleep cycle.”

Those suffering from mild sleep disorders or disturbances may want to consider turning off all electronics prior to bed. Here are some other sleep-supporting habits to try, from Womansday.com:

  • Go to bed earlier. As simple as it seems, going to bed earlier can help you get the extra sleep your body craves. Even if you don’t feel tired, try lying down about an hour earlier until you get a full 7-8 hours each night.
  • Relieve stress. People with uncontrolled stress are more prone to insomnia. But exercise, meditation, yoga and other techniques can help you relax. Do something to relieve stress each day.
  • Let it out. Try to decrease your brain activity before bed by writing down your thoughts in a journal. It will help clear your mind so you can close the book on today and move forward.
  • Turn down the lights. It’s more difficult to fall and stay asleep in a room that is too bright. Wear a sleeping mask and close the blinds and curtains to diminish light and set the mood for sleep.
  • Relax a little. Schedule some downtime each day for meditative activities like stretching, reading or enjoying a hot bath. This can help you unwind after an intense, stressful day so you’ll sleep more soundly.
  • Eat at regular intervals. This keeps your energy and blood sugar levels stable all day long. With fewer highs and lows, you’ll be alert all day and ready to sleep at night.
  • Add white noise. Most people can’t fall asleep when it’s too loud. Wear ear plugs to drown out disturbing sounds and turn on “white noise,” like a fan or rain CD, so you can sleep more soundly.

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Smartphone App Reaches Out for the Chronically Ill

Chronic medical conditions such as pain, depression or diabetes, often leave people feeling helpless, eventually leading them to withdraw from society. Doctors or specialists may not see or treat them at all until they show up in an emergency room.

Technology has many uses these days; some of which may save lives. A new app that tracks activity and movement may help patients when they begin to draw inward by alerting the appropriate doctor or caregiver. According to the New York Times, the app tracks how often calls and texts are made, as well as movement and activities.

The United States military, insurance companies and several medical chains have begun backing these digital flares. Hospitals and medical centers throughout the country have already begun testing this technology.

Michael Seid, a professor of pediatrics at Cincinnati Children’s Hospital Medical Center, explained:
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“It’s a potential human early-warning system, the body’s check-engine light.

“When your pain increases, you’re less likely to be at the park or the mall. It could be early indicators of a flare-up or worsening of the disease,” he added, explaining that the technology “measures social behavior at a scale and depth you just didn’t have before.”