Tag: Sleep

Sleeping in on Weekends – Yes or No?

The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…

At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”

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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!

Sleeping Well

Insomnia is a common problem among students.  This is even more so, at the beginning of your college career since you have no doubt undergone a huge change of pace and environment.  Still, there is no need to panic since there are many ways of dealing with this.  More importantly, there are many very healthy ways of dealing with this that should sort out the problem in no time at all.  First of all, never resort to drugs.  That is always a bad idea.  Sleeping pills are only meant to be used in very specific short-term temporary emergency situations such as when one is grieving and even then one need to consult a medical expert.  So what else can be done with regular insomnia?  Here are some basic tips:
a)    Get into a relaxing pre-bedtime routine
b)    Stop drinking caffeine at least 5 hours before you want to fall asleep
c)    If you are likely to be buzzing all night with worries, make sure you take a pen and paper and write a list of all the things you want to deal with TOMORROW and then put it away
d)    Take a bath
e)    Have a warm milky drink
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f)    Turn off the phone
g)    Turn off the TV
h)    Make peace with loved ones.
All of these small tips are very easy to implement and can really make a difference to your entire sleep pattern.  It might seem like a hassle at first, but within no time at all you will come to look forward to your bedtime routine as you see how much it benefits the quality of your overall sleep.