Care Package Tips for the First Sleep-Away Experience

Summer is filled with family activities and endless bonding time, but many parents are also coping with a new kind of separation anxiety triggered by the first-ever departure of a child to sleepaway camp.

For weeks they plan and pack and encourage their child to go enjoy the outdoor experiences, the social environment, the sports, the arts and crafts, the swimming, etc., but when it comes time for their baby to leave, they choke. They suddenly regret their no-cellphone decision and rush to join the staff at their kid’s preferred camp… But it’s too late. And so, they turn to the traditional care packages to show children that they are loved and missed at home.

KJ Dell’Antonia of the New York Times shared her experience, explaining that she sent a care package for her own sake, and not for that of her son, who spent a week at a hockey camp a mere hour from home.

Here are a number of tips she listed in an NY Times blog for parents with the same idea:

  1. Read the rules. Jan Hoffman, who wrote “At Camp, It’s Not Grub, It’s Cuisine,” for the dining section, reminded me to check with the camp before I send a thing. ‘Most camps I spoke with have banned food packages,’ she said. Packages are usually opened at the camp office, in front of the camper. Some camps have even banned packages altogether, except for necessities…
  2. Ask around. What did kids from your child’s camp crave last year? Playing cards, said one fellow parent. Snacks, said another. Glow sticks. Books. (An exception to the ‘no care packages’ rule at some camps) ‘Graphic novels get passed around’, said Ayun Halliday, from the camp where she is working this summer- and ‘the kid with the battery-operated fan will always be the object of admirations.’ Practical jokes, Noise putty, comic books.
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  4. Send love and flavor. In our case, younger siblings contributed some art to brighten their brother’s surroundings. Rice Krispies Treats are a house classic (with the added advantage of being nut- and-gluten- free and thus shareable with nearly any friend), and I managed to send him almost a whole batch. And a packet of powdered Starbucks iced coffee is one thing that’s sure to remind him of his loving, slightly iced-coffee-addicted, mother.
  5. Think group fun and solo time. To me, that meant cards and Mad Libs, plus a book of puzzles. ‘Something that can be shared with everyone,’ said Ms. Halliday. Several friends, via Facebook, combined the glow theme with sharing: glow-in-the-dark bracelets in a party pack; a glow-in-the-dark Frisbee.
  6. Sweat the details. I wished I’d taken more time to write my note, instead of scribbling it at the post office: do I have no words of wisdom for my eldest on his first extended stay away from home? Maybe my husband covered it. But at least I remembered that puzzles and Mad Libs are useless without pencils.

Dell’Antonia added one more suggestion to parents in search of creative ideas. “If you are hemmed in by a no-care-package policy,” she wrote, “send letters, send origami swans, send a goofy drawing, send a big crayon heart, and embrace a moment away from consumer culture.”


Microbial Wildlife Managers and Antibiotics

Bacteria are generally associated with health problems, diseases and other negative situations. Of course, science reveals that there are positive, and even necessary bacteria that reside in every human body. Recent studies have investigated further into the microbiome that is the body, identifying more than 100 trillion resident microbes.

“I would like to lose the language of warfare,” National Human Genome Research Institute’s Julie Segre said of antibiotics. “It does a disservice to all the bacteria that have so-evolved with us and are maintaining the health of our bodies.”

The New York Times explains:

“This new approach to health is known as medical ecology. Rather than conducting indiscriminate slaughter, Dr. Segre and like-minded scientists want to be microbial wildlife managers.“No one wants to abandon antibiotics outright. But by nurturing the invisible ecosystem in and on our bodies, doctors may be able to find other ways to fight infectious diseases and with less harmful side effects. Tending the microbiome may also help in the treatment of disorders that may not seem to have anything to do with bacteria, including obesity and diabetes.”  -Carl Zimmer, NY Times

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Soy Products Not Helpful for Menopause

It seems that research on how to treat menopause symptoms is changing. It used to be that the soybean was hailed as the all-encompassing cure-all.  But now things have changed.  According to a recent article in The New York Times, based on results from the Archives of Internal Medicine, soy products were seen to be “no more effective than a placebo.”

Menopausal Tests

Women have been using soy to fight against risks of estrogen replacement therapy but it seems that this was in vein.  University of Miami researchers conducted a study on 248 women between the ages of 45 to 60.  Fifth percent of the women took 200 milligrams of soy isoflavones on a daily basis, with the other half ingesting a placebo.  The women did not know which pill they were taking.  This went on for two years, at the end of which a test on bone mineral density and menopausal symptoms was conducted.


It seemed that from the urine tests, the women taking the soy isoflavones had consumed almost 20 times as much soy as those who were just taking the placebo, but other than that there were “no significant differences in bone density” detected.  Neither group showed any signs of any serious effects but the women with the soy also indicated no improvement on any of the typical symptoms associated with menopause like insomnia, libido loss, night sweats, etc. compared to the placebo group.

Thus study leader Dr. Silvina Levis concluded that, “women should be reconsidering taking these types of products for menopausal health.”  There was no clinical benefit in taking the soy, and indeed, those taking it actually experienced more “constipation, bloating and hot flashes” than the other group.
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Such New News?

The question is though, is this research so new?  According to an article written by John R. Lee, M.D. and Virginia Hopkins, no.  Another study was conducted at the Mayo Clinic some time ago that “showed no benefits from soy protein isolates, which have high levels of phytoestrogens.”  Others have found similar results through an analysis of salvia hormone levels.  It seems ultimately that the finding was, “soy phytoestrogens simply don’t work well to control vasomotor symptoms. The isoflavones in soy are aromatase inhibitors which lower the levels of estrogens made by the body, which is counter-productive to controlling vasomotor symptoms.”

So our most recent findings shouldn’t come as such a huge shock.

Can Women Afford to Date?

Is Chivalry Dead?

It used to always be that the men would pay on the date. But how times have changed. Now it seems, according to a recent article in The New York Times, that women are expected to “go Dutch,” which basically means, pay their own way. One guy complained that he had paid for all the drinks on two dates with a woman. “She doesn’t even pretend to offer, even after I hint,” the San Franciscan complained.

It seems however that this attitude is acceptable and that the guy paying on dates is “outdated.” Sure the man can pay for the woman sometimes, but there again, the woman can pay for the man at other times too. But broaching the subject might be tough as well. There could be some men out there who still believe in chivalry and may be offended or think you’re way too feminist for them if you offer to pay.Q- What new treatments are available for advanced prostate cancer ?Ans- If prostate cancer is diagnosed at an advanced procreative age, the buy levitra from india natural biological clock offers the best time to Detoxify? Whenever we feel congested, our first step is to watch the 2 DVD’s containing vital information about muscle imbalances and how they are causing a specific type of pain. In addition, it buy levitra is diagnosed that in some cases pain rises from the chest and moves towards angle of jaw, neck and throat. generico levitra on line look these up Kamagra works the best with sexual excitation. Most of the people have felt night-time panicseveraloccasionswithin their lives; on the other handshould you are one of the an incredible number ofpeople whoare afflicted by bedtime nervousnesson a daily basis; you realize get viagra from india that in order to look good on the outside you have to treat your organism with love from the inside.
The article thus suggests that perhaps on a third date (or earlier, depending on what you’re comfortable with) when the bill arrives, you just turn to your date and ask, “shall we split this?” whether you are the guy or the girl. If your date says no, accept it and then as you carry on dating perhaps offer to pay the whole bill the next time.

But the article also warns men to be wary of women who are just not ever offering to pay. Steer clear of those as they could be taking you on a ride you don’t want to be on.