Coffee Drinking, Just What the Doctor Ordered?

Coffee drinkers can celebrate! A new study authored by the head of clinical electrophysiology research at the Baker Heart and Diabetes Institute and head of electrophysiology at Alfred Hospital in Melbourne has found that coffee just might be helpful to your health. Of course, too much of anything is a bad thing; but they have found that drinking two to three cups a day of certain types of coffee can protect people from both cardiovascular disease and early death.

It’s important to note that the study was observational and that a randomized control trial would be needed to fully prove the relationship. But the information so far is quite promising. The study looked at four groups – ground coffee drinkers, decaffeinated drinkers, instant drinkers and non-coffee drinkers.

Their findings concluded that the largest reduction in early death came from those who drank two to three cups of coffee a day, compared to those who drank none. Ground coffee lowered the risk of early death by 27%, while decaf led to a 14% reduction and instant led to an 11% reduction. The findings for irregular heartbeat were even more surprising with four to five cups of ground coffee a day lowering the risk by 17%; two to three cups of instant coffee lowered that risk by 12%.

Certainly, more exploration is needed into all of these considerations. But it does look promising to drink some controlled amount of coffee a day.

Cat Cafe Opens in London

Lady Dinah'sA new café recently opened in London, combining coffee and feline passions to create a brand new atmosphere. The new venue has proven so popular it is already booked through June. Called Lady Dinah’s Cat Emporium, the café allows visitors to enjoy a cappuccino or latte while winding down with some of the location’s resident cats.

Anna Kogan, investment banker and co-owner of the café, explained: “The idea is you can come have a peaceful lunch or high tea and be surrounded by cats. If you’re lucky one of them will fall asleep on your lap.”

The café opened its doors on March 1st after being partially funded by a campaign that raised more than $181,100 in less than two months. More than 3,000 online bookings were made within hours of the café’s launch.

“I thought that it would be really really cool to just hang out with loads and loads of cats,” said recent patron Christy McCormick. “They’re really fluffy and cute and… I really like cats. They’re great.”
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The café has 11 cats, and features vintage-themed décor. There is a 5-pound entrance fee and a two-hour turnaround time for patrons.

Drink Up & Enjoy Your Coffee Say Researchers

Doctors are finding that there may, indeed, be a benefit to getting your buzz on. Researchers are now suggesting that two cups of coffee a day can help cut the odds of cardiac arrest. The research was conducted by Dr. Murray Mittleman of the Beth Israel Deaconess Medical Center in Boston and his team.

They took the results of five other students that involved a total of 150,000 people to show that people who drank one or two cups of coffee a day were 11% less likely to develop heart failure than were those who had no coffee in their diet.

Interestingly enough, their research showed that those who had already survived heart attacks had as much benefit from drinking the coffee as did those with healthy hearts.

Heart attack survivors gained as much benefit as those with healthy hearts.

But drinking five or more mugs a day appeared to be bad for the heart, the journal Circulation Heart Failure reports.

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As Dr. Murray Mittleman explained,

“As with so many things, moderation appears to be the key here too.”

The researchers do not, yet, have a handle on why these results are true, but they do have some theories. They believe that coffee helps to reduce the chance of getting high blood pressure and of diabetes – both of which increase the chance of heart failure

Dr. Mittleman explains, “It stands to reason that reducing one’s odds of developing either one of them, in turn, reduces one’s chance of heart failure.”

It looks like drinking up, a bit at least, is good for the heart!

Coffee and Type 2 Diabetes

Research has found that those who drink a lot of coffee have a reduced risk of developing Type 2 diabetes.  According to a report in the ACS’ Journal of Agricultural & Food Chemistry compiled by Kun Huang, Ling Zheng et. al, those who drink at least four cups of coffee per day have a 50 percent lower risk of developing this debilitating disease (which accounts for up to 95 percent of cases of diabetes).  Perhaps even more interesting, each additional Cuppa Joe that is consumed per day brings with it a further 7 percent of reduced chance of being afflicted with Type 2 diabetes.

Coffee Composition

So what is it in coffee that is causing this preventive health benefit?  According to the study, it appears that one of the substances in the beverage is a potential hIAPP blocker.  hIAPP – human islet amyloid polypeptide – could be able to be blocked by a substance contained in coffee.  The researchers have identified two categories of compounds contained in coffee that “significantly inhibit hIAPP.”

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So keep the dark brown granules in your cup and throw over that boiling water without any guilt of coffee being bad for you.

Good News for Coffee Addicts

The Black Drink That’s Always Been Slammed

It’s true. We’re always told to cut back on the caffeine, stop drinking so much coffee. But now it seems that – for all those coffee addicts out there (and they do exist nationwide) – there is finally some good news about the black drink….or beige if you like it with milk. For example, if you just down one cup a day, you could see a reduction in blood pressure and a brainpower boost. For two cups, research from a Greek study based on 495 individuals aged between 65 and 100, healthy arteries could be your gift possibly due to the beverage’s antioxidants which “increases the production of nitric oxide, a compound found naturally in the body. Nitric oxide helps relax artery walls, and lowers blood pressure.” The downside however – to even one cup – is that it could still keep you up at night since it usually takes approximately 8 hours for its effects to fully leave the body.

But for those looking to avoid Alzheimer’s, two cups of coffee could be a good idea for you (although we’re not sure we want to trust this finding 100 percent since it came from research done on animals). Yet it could aid in stopping the build-up of proteins in the brain which have been “linked to memory loss associated with the disease.” As well, try it as an energy boost before exercise as it could improve performance. But be careful if you’re pregnant since two cups really is the upper limit – more could lead to miscarriage.


Is it possible that by drinking three cups a day you could reduce your risk for developing ovarian cancer by a fifth? According to the American Medical Journal Cancer Report of three years ago it is, following a study of over 122,000 women. But how does this help their male counterparts? If they drink three cups, their risk of developing gallstones is 40 percent lower than their non-3-cup-a-day male buddies. That’s very nice, but then by swallowing this amount of caffeine per day, you might end up upping your chances of getting a heart attack.

Save Money Drinking Coffee

Those women desperate for a breast reduction who don’t have the cash, might instead boil the kettle three times a day to make their beverage since Lund University, Stockholm, researchers found that just downing the drink could actually do the job of a surgeon and shrink their breasts! It’s not a guarantee but it might be worth a try. You’ll only be losing a few coffee granules at most.
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Fab Four

If you really want to reap some health benefits, then go for four shots a day. 400mg of caffeine has been “thought to provide the maximum benefit of coffee’s disease-combating antioxidants.” Utah University scientists discovered that four-cup-a-dayers were “39 per cent less likely to suffer from cancers of the mouth and larynx.” Type 2 Diabetes is also less likely to develop. But on the flip side, you’ll run a greater risk of developing rheumatoid arthritis.

Get Your Five a Day

What happens when you’re really having a long day and you consume five cups of the beverage? According to researchers from the National Cancer Centre in Tokyo who studied 90,000 middle-aged individuals over ten years, you’ll lower your risk of getting serious liver damage by up to seventy-five percent. But, those susceptible to osteoporosis might want to find a different way of quenching their thirst in a different way as it could up their risk factor. But this still hasn’t been proven.

Six for Skin

And if you want to reduce your risk for skin cancer, go for six cups a day. Alternatively, you could just wear sunscreen… Hmm….drink for thought; ponder that over a freshly-brewed pot.