Using Thanksgiving Leftovers
Thanksgiving is over…but the leftovers aren’t. What should you do with all of that food? Here are a few quick
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Music Really Does Soothe the Soul
Most people realize that music can have a calming influence and that it’s used for therapy in many ways. Now,
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Brisk Walking May Be the Best Answer to Weight Issues
Research by the London School of Economics might just make you smile. They found that people who walked regularly for
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Can Tea Prevent Broken Bones?
Experts from Sir Charles Gairdner Hospital in Perth, the Royal Perth Hospital and the Flinders University of South Australia in
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Being a Mom Might Just Keep You Alive Longer
Your kids might be helping you stay alive, believe it or not. A UK study from the Imperial College London
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4 Tips for Better Sleep
If you have trouble going to sleep, or staying asleep through the night, you’re not alone. Almost 40% of the
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