Surprise Oprah! A Farewell Spectacular

On Tuesday night, Oprah Winfrey was bid farewell on national TV by Beyonce, Madonna, Aretha Franklin, Michael Jordan, Tom Cruise and numerous others. The show, which took place in an arena in Chicago, is called “Surprise Oprah! A Farewell Spectacular,” (the surprise implying the guest list), and will air as two parts on May 23rd and 24th.

Oprah, Surrounded By Love…

“She’s a self-made woman who’s been at the top of her game for over 25 years,” Madonna told the crowd. “It’s no secret that millions of people are inspired by Oprah. I am one of those people… She fights for the things she believes in, even if it makes her unpopular.”

Tom Hanks added “Your show has turned surprise into an art form. Oprah Winfrey, today you are surrounded by nothing but love. Your studio was not big enough to hold it all, so here we are!”

…And Stars

Winfrey was shocked when Aretha Franklin, recently recovered from surgery, sang “Amazing Grace.” Beyonce also added her voice to the evening with her new single “Run the World (Girls)”. She also said that because of Oprah, “women everywhere have graduated to a new level of understanding of what we are, who we are and who we can be.”
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Winfrey, who is considered to be one of the most influential women on television, was also celebrated with appearances by Halle Berry, Josh Groban, John Legend, Will Smith, Queen Latifah, Patti LaBelle, Jerry Seinfeld and Diane Sawyer. Jamie Foxx and Stevie Wonder sang “Isn’t She Lovely,” and Rascal Flatts sang “I Won’t Let Go.” At the end of the evening, Usher sang “Oh Happy Day.”

An emotional Winfrey said “I feel the love, and I thank you for it.”

Good News for Coffee Addicts

The Black Drink That’s Always Been Slammed

It’s true. We’re always told to cut back on the caffeine, stop drinking so much coffee. But now it seems that – for all those coffee addicts out there (and they do exist nationwide) – there is finally some good news about the black drink….or beige if you like it with milk. For example, if you just down one cup a day, you could see a reduction in blood pressure and a brainpower boost. For two cups, research from a Greek study based on 495 individuals aged between 65 and 100, healthy arteries could be your gift possibly due to the beverage’s antioxidants which “increases the production of nitric oxide, a compound found naturally in the body. Nitric oxide helps relax artery walls, and lowers blood pressure.” The downside however – to even one cup – is that it could still keep you up at night since it usually takes approximately 8 hours for its effects to fully leave the body.

But for those looking to avoid Alzheimer’s, two cups of coffee could be a good idea for you (although we’re not sure we want to trust this finding 100 percent since it came from research done on animals). Yet it could aid in stopping the build-up of proteins in the brain which have been “linked to memory loss associated with the disease.” As well, try it as an energy boost before exercise as it could improve performance. But be careful if you’re pregnant since two cups really is the upper limit – more could lead to miscarriage.

Cancer-Killing-Coffee?

Is it possible that by drinking three cups a day you could reduce your risk for developing ovarian cancer by a fifth? According to the American Medical Journal Cancer Report of three years ago it is, following a study of over 122,000 women. But how does this help their male counterparts? If they drink three cups, their risk of developing gallstones is 40 percent lower than their non-3-cup-a-day male buddies. That’s very nice, but then by swallowing this amount of caffeine per day, you might end up upping your chances of getting a heart attack.

Save Money Drinking Coffee

Those women desperate for a breast reduction who don’t have the cash, might instead boil the kettle three times a day to make their beverage since Lund University, Stockholm, researchers found that just downing the drink could actually do the job of a surgeon and shrink their breasts! It’s not a guarantee but it might be worth a try. You’ll only be losing a few coffee granules at most.
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Fab Four

If you really want to reap some health benefits, then go for four shots a day. 400mg of caffeine has been “thought to provide the maximum benefit of coffee’s disease-combating antioxidants.” Utah University scientists discovered that four-cup-a-dayers were “39 per cent less likely to suffer from cancers of the mouth and larynx.” Type 2 Diabetes is also less likely to develop. But on the flip side, you’ll run a greater risk of developing rheumatoid arthritis.

Get Your Five a Day

What happens when you’re really having a long day and you consume five cups of the beverage? According to researchers from the National Cancer Centre in Tokyo who studied 90,000 middle-aged individuals over ten years, you’ll lower your risk of getting serious liver damage by up to seventy-five percent. But, those susceptible to osteoporosis might want to find a different way of quenching their thirst in a different way as it could up their risk factor. But this still hasn’t been proven.

Six for Skin

And if you want to reduce your risk for skin cancer, go for six cups a day. Alternatively, you could just wear sunscreen… Hmm….drink for thought; ponder that over a freshly-brewed pot.

My Fault? Blame Someone Else Day

That sounds like a pretty good idea. Just a couple of days ago you would have been somewhat justified if you were to blame someone else for whatever went wrong in your life since Friday 13th marked Blame Someone Else Day.

So what is that? Well, Anne Moeller from Clio, Michigan, was the creator of this day back in 1982 which marked the first Friday 13th. She had a rotten day from start to finish, when at first she overslept as her alarm didn’t go off, making her late for all her appointments scheduled on that day. Legend has it that she was so mad, she spent the whole day “spreading the blame, making excuses for being late.”

There isn’t that much knowledge on much else about the day, but we can just “blame that on someone else.” It’s true; it’s not our fault. But how can you actually benefit from Blame Someone Else Day? Just use it. No matter what you do; what silly mistakes you make; or how stupid you are that day, just blame someone else! Put your foot in your mouth and put the blame on someone else. Be irresponsible and just claim it wasn’t your fault. No matter how you mess up, it cannot be your fault as you have to get in to the spirit of Blame Someone Else Day.
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Indeed, really use this. Don’t worry about things so much on Friday 13th. Make a list of all the wrong things you do that day and just find someone else to blame for it. Some good advice for this is to write everything down as you go along. Then you know what you are blaming the other person on. But be a bit smart too. Make sure the person you choose to blame your wrongdoings on is not the kind of person who can come back and haunt you later with it.

Remember: this is only a one day thing. After Blame Someone Else Day is over, it’s all your fault again. So the advice is to use this day wisely.

May 11th, Martha Graham’s 117th Birthday

Today is the 117th birthday of Martha Graham, the American dancer and choreographer. She is known to be one of the leading pioneers of modern dance, and is often compared to Stravinsky in music, Picasso in art and Frank Lloyd Wright in architecture.

Graham was very animated and passionate as both a performer and a choreographer. Her talent created a whole new language of movement, one that presented passion, ecstasy, rage and other common human emotions.

Her Career

Graham danced for more than seventy years. Throughout her career, she became the first dancer to perform in the White House, the first to be honored with the most esteemed civilian award, the Presidential Medal of Freedom. Graham also was the first dancer ever to travel as a cultural ambassador. Before her death in 1991, Graham was given honors from Paris’s Key to the City to the Order of the Precious Crown of Japan.

“I have spent all my life with dance and being a dancer. It’s permitting life to use you n a very intense way. Sometimes it is not pleasant. Sometimes it is fearful. But nevertheless it is inevitable,” Graham said of her life as a dancer.

Later in Life

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As she aged, Graham was forced off the stage by critics who said she was past her prime. In Blood Memory she wrote:

“It wasn’t until years after I had relinquished a ballet that I could bear to watch someone else dance it. I believe in never looking back, never indulging in nostalgia or reminiscing. Yet how can you avoid it when you look on stage and see a dancer made up to look as you did thirty years ago, dancing a ballet you created with someone you were then deeply in love with, your husband? I think that is a circle of hell Dante omitted… When I stopped dancing, I had lost my will to live. I stayed home alone, ate very little, and drank too much and brooded. My face was ruined, and people say I looked odd, which I agreed with. Finally my system just gave in. I was in a hospital for a long time, much of it in a coma.”

Graham did not only survive her hospital experience; she learned from it. In 1972 she rid her life of alcohol, went back to her studio, rallied her company and continued to choreograph ten more ballets as well as many revivals.

Perplexed Peberdy Preggers

Giving Birth without Realizing Pregnancy

It always seems like it’s an urban myth but it actually happened to svelte Lauren Peberdy. A size 8 (size 4 in America), Peberdy was “stunned” when she went to the bathroom to find herself delivering a healthy 8lb 7oz baby boy as her waters broke and Dylan-James came out. She was simply sitting on the toilet when she felt “something drop.” Gavin’s mother was called in who saw a baby’s head and five minutes later Dylan-James was out.

Just two weeks before she had been to the doctor for a contraceptive pill check-up and the doctor had checked her weight and blood pressure which were fine.
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Initially 20-year-old Lauren from Deeside, North Wales, had no clue what was happening and actually thought she was “dying.” But what actually happened instead was that she delivered the baby five minutes before the paramedics arrived, “on the bathroom floor.” Lauren’s 21 year old fitness instructor boyfriend Gavin Jones was even more shocked! He hadn’t noticed any symptoms or signs in his girlfriend, who was also taking the contraceptive pill.

Dylan Doing Well

But things have gone surprisingly well since the birth three months ago. Dylan-James is living with him mum at her parents’ home “and the two make frequent visits to Gavin, who lives nearby with his own parents.” But Lauren and Gavin are looking for a place to set up home together with their child who is described as being very easy.

WWF Captures Footage of 12 Endangered Sumatran Tigers

WWF, the Worldwide Fund for Nature, had recently captured footage of twelve endangered Sumatran tigers in Indonesia’s Bukit Tigapuluh forest on central Sumatra Island. The forest is becoming smaller and smaller as a result of palm oil and paper plantations. The entire forest is planned to be cleared in the future.

The images include stills of six different tigers, as well as a mother with a cub. The videos show a female tiger with three cubs as they play around while chasing a leaf.

Endangered Species

WWF’s assessments imply that there are only around 400 Sumatran tigers left alive in the wild today. Over the last fifty years alone, Indonesia has lost both the Bali tiger and the Java tiger. Karmila Parakkasi, WWF’s Sumatra tiger research team leader, explained that the number of tigers seen during the two months of observation was unusual.

“What’s unclear is whether we found so many tigers because we’re getting better at locating our cameras, or because the tigers’ habitat is shrinking so rapidly here that they are being forced into sharing smaller and smaller bits of forest,” she said.
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What About the Tigers?

According to WWF, Indonesia’s government had promised to protect the forest environment. However, the area is currently used by a subsidiary of an Indonesian paper company called Barito Timber Pacific.

“As soon as pending permits are granted by the government, the company could clear the forest to supply the wood to Asia Pulp& Paper of Sinar Mas Group,” said WWF. The organization added that it and many other environmental groups are opposed to the deforestation plan.