Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Weighted Sleep Blankets…Do They Work?

If you are an insomniac or suffer from PTSD or similar types of anxiety, you may want to know about weighted blankets. These blankets have been used for decades in therapy for kids with developmental disorders and for anxious animals. But now they are becoming more popular for people as well.

A study in Sweden in 2015 found that a weighted blanket improved sleep quality for insomniacs by providing the feeling of being cocooned. The pressure stimulation has been shown to reduce cortisol and increase serotonin and melatonin in the brain, all of which can help with sleep.

While more research needs to be done, the findings so far are promising. In 2008, a study was done at the University of Massachusetts, Amherst with 32 participants and a 30 pound weighted blanket. They found that 63% of the participants reported lower anxiety after using it.

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Certainly, it seems like something worth looking into if you suffer from an inability to get to sleep, or to stay asleep through the night.

 

Serena Williams Helping Pregnant Women

It is inspiring to see how Serena Williams is working to help moms-to-be around the world. After giving birth to her daughter, Williams experienced a great deal of medical trauma and she wants to prevent other women from having a similar experience. Williams had a c-section after her daughter’s heart rate plummeted. Soon after giving birth, Williams had trouble breathing and a scan revealed that she had blood clots in her lungs. After many complications, doctors saved her life and had to be on bed rest for six weeks.

As Williams recently wrote in an op-ed for CNN, “If it weren’t for their professional care, I wouldn’t be here today. Every mother, everywhere, regardless of race or background deserves to have a healthy pregnancy and birth. And you can help make this a reality.”  She urges readers to donate to UNICEF or to write to governments. It’s certainly inspiring to see someone as well known as Williams putting her energy towards helping others.

 

 
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Amazing Tea Time

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Want to Share a Craft Beer or Special Ale with Mickey Mouse?

So this is interesting for those of you who want a cold brew after a long day at Disneyland. Up until now, you couldn’t grab a beer as you hang out in the park; no alcohol is sold in the park and the only place you can find any is at Club 33, an exclusive restaurant, or Disney-owned hotels. But that’s all about to change.

San Diego-based brewers Ballast Point Brewing will be opening a restaurant and beer garden in the Downtown Disney District in Anaheim, California. They will be selling craft beers and special ales that will be created only for Disneyland.

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As Ballast Point Brewing wrote on their Facebook page, “We are so excited to announce our upcoming Tasting Room & Kitchen in Downtown Disneyland! We can’t wait to bring the Ballast Point Brewing Company tasting room experience to this magical place. This incredible space will house a three-barrel R&D brewery, restaurant and beer garden.”

Become Straw Free and Help the World

Most people don’t realize this but American throw away as many as 500 million plastic straws a day. As Adrian Grenier of the non-profit Lonely Whale points out, “Conservatively, you can guess that Americans will use on average two plastic straws a day, so 500 million is an accurate estimate. But I challenge you to start paying attention to the straws you get in your iced coffee, smoothies, soda, and cocktails. When I’m in New York or LA the number of plastic straws I receive is often closer to 10 a day.”

A number of people and organizations are starting to care, and they are making a difference. Milo Cress started a movement in 2011 called Be Straw Free that encourages restaurants and hotels to only offer straws when people ask for them. Grenier has a Strawless in Seattle campaign which has, so far, helped Seattle to save 2.3 million plastic straws in only three months. They are asking restaurants and businesses to change to biodegradable straws and it’s making all the difference.

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Kevin M. Killoren Explains: Make Your Business Travel More Comfortable

Being on the road for work can really become a drag, as you pine away for your New York loft and wonder how you’re going to do another week in Atlanta. There are certainly some ways to make it more enjoyable and comfortable, however, and a location like VIP Corporate Housing with Owner Partner Kevin M. Killoren can definitely make the difference. Their idea is a brilliant one; rather than staying in a hotel or trying to find another option when you’re away on business, you can stay in a beautiful, fully equipped apartment and pay by the day or month.

How does it work? Kevin M. Killoren and VIP Corporate Housing explain that they have fully furnished apartments set up in an array of locations around the United States. The apartments come with everything including a fully equipped kitchen. The apartments are located in regular apartment communities, so they include fitness centers, swimming pools, sports courts and even the ability to bring your pet along.

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For the busy executive who still wants to feel at home when he’s away on the road, The VIP Corporation Housing with Kevin M. Killoren is the perfect way to have it all without breaking the bank. They offer one, two and three bedroom options across the Midwest and throughout the country and many of these locations include concierge services, VIP Events and even golfer clubs. It’s nice to know that you have a home away from home, even if you need to go to five different locations in the course of six months (or less) and to know you can curl up with a good book or watch some great TV in the comfort of a fully furnished apartment.