Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Restricting Calories for Longer Life?

A new study suggests that you can continue to enjoy the fountain of youth, if you’re willing to reduce your calorie intake by 15% for two year. This study found that the two years on a reduced caloric intake can slow your metabolic process and protect against diseases that are related to aging. Published in the journal Cell Metabolism, the study is significant because it’s the first randomized controlled trial specifically for calorie restrictions in people.

As biologist John R. Speakman explained in  the CNN article, “For this reason, the new study’s “big contribution” is that participants showed two key changes previously observed in calorie-restricted rodents: lowered metabolic rate and reduced production of radical oxygen species.”

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More work needs to be done, but this study is certainly an interesting starting point.

Shakespeare’s House Is Found

Shakespeare lovers will love to hear this interesting detail. Apparently, we are now able to pinpoint exactly where Shakespeare lived during the years that he was writing some of his most well known plays. Read the full article and enjoy the history!

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Recognition for Michellene Davis

Last week, Michellene Davis received the Thurgood Marshall Award of Excellence for New Jersey from the Thurgood Marshall College Fund, set up in 1987.  This fund was set up in part to raise money for students at predominantly black institutions and increase awareness of its mission.

Michellene Davis

As the first ever African American to be an Acting State Treasurer for New Jersey (and one of the only women to ever hold the position) and the first ever African American to be Chief Policy Counsel to Jon Corzine, former New Jersey Governor, Davis certainly deserves the honor.

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As she said in a statement, “This award means so much to me, because Justice Marshall embodied that which the premise of my life’s work is premised upon, such as advocacy, education, justice and civil rights. I am honored that my very small contributions were deemed worthy of this amazing award.”

The Thurgood Marshall College Fund is America’s most expansive institution serving the Black College Community via its research work, scholarships, partnerships and more.  Michellene Davis was certainly part of an esteemed line up for the 19th year of this award.

TripAdvisor’s Best of 2019

TripAdvisor has compiled its list of the top travel locations around the world for 2019. With the marriage of Harry and Meghan, London has managed to take the hearts and minds of many and to get to the top spot. Check out the others and get your travel arrangements in place for the year.

1. London, United Kingdom

2. Paris, France

3. Rome, Italy

4. Crete, Greece

5. Bali, Indonesia

6. Phuket, Thailand

7. Barcelona, Spain

8. Istanbul, Turkey

9. Marrakech, Morocco

10. Dubai, United Arab Emirates

11. Prague, Czech Republic

12. Siem Reap, Cambodia

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13. New York City, New York

14. Jamaica

15. Hanoi, Vietnam

16. Tokyo, Japan

17. Playa del Carmen, Mexico

18. Lisbon, Portugal

19. Kathmandu, Nepal

20. Jaipur, India

21. Hurghada, Egypt

22. Hong Kong, China

23. Cusco, Peru

24. Sydney, Australia

25. Tel Aviv, Israel

The Sense of Taste

A new study reveals that taste and pain share the same neural circuitry.

This surprising finding was discovered by neuroscientists at the University of Oklahoma.

“We originally aimed to look at how sense of taste works with thermal sensation in this study to better understand how taste is connected to food preferences, health and well-being. Taste is also closely tied to emotion and understanding how the brain processes different tastes is significant on several levels,” said Christian Lemon, associate professor in the Oklahoma University Department of Biology. “What we found was a surprise because temperature signals were converging with taste near the mid-brain, but so were neural messages for taste and pain.”

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The mechanics of taste are still being explored. Behaviors such as food aversions and food preferences are not fully understood.

This study demonstrates the possibility that taste messages could change how pain signals are transmitted in the brain. This has potential repercussions for pain management and may help combat obesity.

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.