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Tree Nuts Have Slimming Effect, Lower Risk of Heart Disease

Though many avoid nuts because of their high fat content, recent studies have found that they may in fact have a slimming effect.

The research involved 13,292 participants from the National Health and Nutrition Examination Surveys from 1999-2004. It found that people who consumed more than one quarter of an ounce of tree nuts every day were found to be significantly thinner, and with lower risks of heart disease and type 2 diabetes.

“One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to non-consumers,” revealed lead researcher Carol O’Neil. “The mean weight, BMI, and waist circumference were 4.19 pounds, 0.9kg/m2 and 0.83 inches lower in the consumers than non-consumers, respectively.”

In addition, nut consumption is associated with high levels of the ‘good’ cholesterol, health blood pressure, and healthy blood sugar levels. Now, experts recommend a daily intake of 1.5 ounces of tree nuts per day. These nuts include almonds, pistachios, cashews, walnuts, pecans, pine nuts, Brazil nuts, macadamias and hazelnuts.

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O’Neil said: “Tree nuts should be an integral part of a healthy diet and encouraged by health professionals- especially registered dieticians.”

O’Neil is not the only expert to appreciate the results. Maureen Ternus of the International Tree Nut Council Nutrition Research & Education Foundation said of the research: “In light of these new data and the fact that the FDA has issues a qualified health claim for nuts and heart disease with a recommended intake of 1.5 ounces of nuts per day, we need to educate people about the importance of including tree nuts in the diet.”

Titanic Memorial Cruises Launched in New York and Southampton

Would you willingly participate in a Titanic memorial cruise?

The tragic story of the ocean liner that hit an iceberg and sank on April 14^th, 1912, has been famous for a century. More than 1,500 lives were lost with the ship, and the event is considered one of the most romantically tragic in history. This reputation was enhanced by the film ‘Titanic’ in 1997, which starred Leonardo DiCaprio and Kate Winslet.

Now, 100 years after the shipwreck, organizations across the globe have worked to commemorate the event and the lives lost. Memorial cruises were launched from New York and Southampton, tracing the doomed route of the Edwardian cruise liner and stopping at its final resting place to pray and commemorate the shocking deaths. Wreaths were thrown on the water, while guests reflected on the event and the numerous lectures they had attended while en route to the watery mass grave.

Helen Edwards attended a memorial cruise on the Balmoral. After learning about the Titanic’s history throughout the cruise, she explained that the undying appeal is a result of several aspects, such as romance, history, fate and tragedy.

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“There are all the factors that came together for the ship to be right there, then, to hit that iceberg. All the stories of the passengers who ended up on that ship,” she said. “It’s just a microcosm of social history, personal histories, nautical histories… Romance is an appropriate word right up until the time of the tragedy- the band playing, the clothes… And then there’s the tragedy.”

On the two Titanic memorial cruises, many of the passengers had a personal connection to the event. The travelers dressed in period-appropriate costume, and participated in the balls and formal dinners served to accentuate the drama of the era.

The cruises were surely breathtaking and emotional, and undoubtedly used all safety measures. Still, would you be willing to retrace the steps of an ocean liner that sank on its maiden voyage, despite its believed immortality?

First Flying Car Passes Flight Test

Terrafugia Inc. has managed to turn every inventor’s dream into reality by completing a test flight of its flying car called the Transition.

The car has two seats and four wheels, as well as foldable wings that allow the vehicle to drive on a road. Unlike commercial jets, the car was flown at 1,400 feet for nearly ten minutes last month. The development brings the Massachusettss-based company closer to its goal of selling the flying car before 2013.

Though the car will be sold for $279,000, over one hundred people have put down $10,000 deposits for vehicles. The number of customers will likely increase when the car is officially introduced to the public at the New York Auto Show this week.

Robert Mann explained that the flying car has been the dream of American inventors since the 1930s. He believes that Terrafugia’s creation is the closest a company has ever come to developing a flying car, though it will still need a runway for takeoff.
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Mann added that the government has already granted permission for the use of special glass, tires and other materials in order to lower the weight of the vehicle. The Transition is also exempt from the law requiring vehicles to have electronic stability control, which adds six pounds to the total weight. The car is undergoing tests to make sure it meets the federal safety standards.

According to Mann, the most profitable industry for the Transition will likely be the western U.S. states.

April Fool’s Beginning of the End of AIDS

Yesterday, April Fool’s Day, featured several celebrity gags, postings, videos and photos. One of the most admirable was undoubtedly the “I Predict…” short clip in support of ONE and its mission toThe reward is often more green pixie dust on your pagerank toolbar. viagra 50 mg http://www.slovak-republic.org/citizenship/comment-page-3/ So, a man who is experiencing low sex viagra no prescription overnight drive can consume the following 5 food items that are touted for their aphrodisiac qualities. 1. Penegra is said to be a generic medication which is known best to provide good erection but it cannot work on the mental activities. cialis pill online The trick is to find the one that works best for you. india sildenafil bring the beginning of the end of AIDS by 2015.

Celebrities like Bono, AnnaLynne McCord, Ice-T and Casper Van Dien all participted in the campaign this April 1st.

The Hunger Games Boost Tourism in North Carolina

With an opening week worth $155 million in the U.S. alone and an unbelievably enormous throng of fans of Suzanne Collins’ books, the Hunger Games was undoubtedly the most anticipated film since the release of the Twilight movies. It’s not surprising then that the phenomenon has boosted tourism throughout North Carolina.

The entire film, including the abandoned mill, the Capitol and the harsh forests, were all shot in the same state.

The book, first released in 2008, tells a story of a futuristic, post-apocalyptic world in which annual gladiator-like fighting games are held in the country of Panem (formerly known as North America). Run by the advanced city of Capitol, the twelve surrounding districts are forced to send ‘tributes,’ or teenage gladiators, to participate in the games each year.

The majority of the story takes place in the forests, where the protagonist Katniss Everdeen is forced to use her survival skills during the fighting games. In the film, most of these scenes were shot in a 22,000-acre forest in North Carolina’s Asheville. Though the area is closed to the public, tourists have flocked to the region.

District 12, home of the film’s main characters, was brought to life in Henry River Mill Village. Though its mill burned down a few decades ago, the small, run-down buildings and shops create the perfect atmosphere. The property is owned by Wade Shepherd, an 83-year-old man overwhelmed by the sudden attention.
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“I’m getting too many visitors. Day and night, they’re driving through, taking pictures, getting out and walking. I’m just bombarded with people,” he told Associated Press.

And District 12 is not the only attraction. The area’s tourist industry has scrambled to create an authentic experience, and now offers hotel packages, tours and of course, survival skill courses.

The Hunger Games Fan Tours organizes day and weekend trips as well, that allow fans to reenact scenes from the movie and simulate the Hunger Games at the end of the training.

HIT Workouts: An All-Inclusive Exercise in 4 Minutes Flat

The general belief is that the best amount of exercise to get in a week is 150 hours. Many would claim that this suggestion is in the fact what keeps them overweight or unhealthy, since finding even an hour or two of free time during the day is no small feat.

An amazing solution to this issue is the HIT workout, or High Intensity Training. This miracle worker helps the body lower blood sugar levels, release fatty acids, and improves both aerobic and anaerobic aptitudes within minutes.

This 3-4 minute form of exercise is not new. One HIT routine was developed in the nineties by Dr. Tabata of the National Institute of Fitness and Sports. He dictated a workout that merely included eight 20-second bursts of high activity with a 10-second pause between each one. In total, such a workout would take less than four minutes.

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HIT workouts consist of exercises like squats, pushups, sit ups, lunges, ‘the plank’, crunches and dips. Done in quick succession, these drills will leave the body aching, shaking, sore and continuously burning calories. The body will continue to burn fat and strengthen muscles long after you shower and continue with your day.

The benefits of the HIT workouts are endless. They are short and do not require equipment, can be done as many times a week as possible, burn fat and strengthen the muscles, circulatory system and respiratory system, alleviate stress, boost your mood and focus and improve sleep. There is no excuse; finding a total of four minutes every week is no chore.