The Many Benefits of Honey

Everyone knows that honey is a healthy ingredient to add to your tea or salad…. What most people don’t understand is just how beneficial the substance really is.

Rich in vitamins, minerals and amino acids, honey is very good for the skin. It also retains moisture thanks to its humectant properties, while remaining completely oil-free.

Interestingly, honey is also a highly effective acne fighter. When mixed with water, its components break down and react to form hydrogen peroxide, a natural antiseptic that increases the skin’s immunity and fights acne-causing bacteria. In addition, the substance contains strong anti-inflammatories, which can reduce the appearance of blemishes as they heal, and even minimize scars.

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Honey can also be used to prevent skin issues, not only to treat them. Probiotics, the healthy bacteria found both in the body and outside it in foods like yogurt and miso, provide stiff competition for harmful bacteria. Honey contains prebiotics, complex carbohydrates that boost probiotic growth in the digestive system when eaten, and on the skin when applied directly. The skin’s probiotics are under constant stress from varying temperatures, moisture, invading bacteria, dirt and clogged pores. The prebiotic complex found in honey nurtures their growth and maintains a healthy balance of bacteria in the skin.

Lastly, honey, like green tea and argan oil, contains potent antioxidants such as caffeic acid and catechins. These help protect the body’s cells, boost healing and rejuvenation, and significantly slow down the aging process.

Natural Face Wash Recipe

Whether you are battling acne, dry skin or the aging process, facial skin care is certainly a topic which often crosses your mind. You read all sorts of articles which suggest visits to the dermatologist, expensive medications and generic face washes, but none of these options really appeal to you. In some cases, a visit to a dermatologist may really be the only solution to your problem. However, many people will find that with a little creativity, they can treat their skin condition in an affordable, natural fashion.

Here is one recipe for a simple face wash which can be used to treat most light skin conditions:

¼ cup of honey,

¼ cup of plain yogurt

2 teaspoons of lemon/orange juice
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3-4 fresh strawberries

Combine all ingredients in a blender until smooth. Apply to face (or body) in a circular motion, and let sit for 5-10 minutes before rinsing in lukewarm water. The remaining wash can be stored in a refrigerator for future use.

There are many other natural substances which you can use in the place of some of the ingredients listed here. For example, you may want to add crushed aspirin or baking soda if you have dry or acne-prone skin, for they are both excellent exfoliants which gently remove dead skin cells, and the aspirin is an anti-inflammatory as well. Also, for dry skin, you may want to substitute green tea for the citrus juice.