Do you hit a slump in the afternoon and feel like crawling into bed? Many of us do, and it’s not hard to get over that period and into the evening, especially if these are hours when you’re still working. Here are four ways to try to manage the afternoon.

*Take a Break: Get away from your screen for a few minutes and get some exercise. Even if you just go outside for five minutes or do stretches by your desk, you’ll give yourself energy.