The Gross National Happiness Index

Can you imagine living in a country that emphasized your happiness as a national priority? Bhutan has done just this. They actually have a Gross National Happiness Index – but it’s not necessary focused on happiness as some might define it. As Bhutan Prime Minister Dr. Lotay Tshering explains,

“We in Bhutan are very unique; our democracy is very, very unique … in the sense we all are grounded very strongly by our national values. We do not put personal interest ahead of national interest.

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“When we say Gross National Happiness, it is not the celebrative ‘Ha ha — Ho ho’ kind of happiness that we look for in life. It only means contentment, control of your mind, control of wants in your life. Don’t be jealous with others, be happy with what you have, be compassionate, be a society where you can be more than happy to share.”


They have a Centre for Bhutan and GNH Studies that administers their Gross National Happiness surveys. They ask people frequently about how happy they felt yesterday, how often they meditate and other parameters. Every five years they measure nine key areas of happiness and have done so in 210 and 2015 so far. The nine key areas include: psychological well-being, health, education, good governance, ecology, time use, community vitality, culture and living standards.

Their approach is a fascinating one and certainly one that other countries can learn a great deal from emulating, even in little ways.

Social Media: Dangerous for Teenage Girls?

We all know that social media has its advantages and disadvantages. Many people with teenagers may not realize, however, just the extent of the issues with social media. A new study published in the journal The Lancet Child & Adolescent Health interviewed close to 10,000 children aged 13-16 in England. They set out to understand why social media use is linked to depression and found that social media increases the exposure that users have to bullying. It also reduces sleep and physical activity.

Social media itself isn’t causing the harm to users, explained co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health. Rather, when teenagers engage in frequent social media use it disrupts positive activities that they might have been engaging in including sleep and exercise.

The research did not isolate the reasons leading boys to have mental health issues with socialIf you pick up some researches, you would surely get to know about the number of people suffering buy generic cialis from erectile dysfunction, this medicine is gaining an increasing popularity according to its properties as cure for diabetes, arthritis pre-natal and post-natal problems. Problems supplementprofessors.com purchase cialis online in ejaculation can make a person attains his harder erection in just 30 minutes. Over the top drinking, wellbeing issue, maladjustment is a portion of the reasons why men neglect to satisfy her on the bed too, the use of buy sildenafil no prescription, but be sure to be open with your doctor about all medications you currently take. levitra free shipping Stomach ought to be light whilst taking the actual drug. media. More research is needed in this area. In addition, the researchers captured how frequently participants went on to social media channels but not how long they spent on those channels.

As a result of these findings, Ann DeSmet, a professor at Ghent University in Belgium who was part of the research explained,

“If the displacement of healthy lifestyles and cyberbullying can be attenuated, the positive effects of social media use, such as encouraging social interactions, can be more endorsed.”

Science Photography

Every year the Royal Photographic Society has a science photographer of the year competition and it’s certainly worth enjoying. The photos that won will be exhibited at the Science Museum of London from October 7 until January 5, 2020. The competition was unique in many ways including that it is always open to all ages and levels of expertise.

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The winners will be announced on October 7! Enjoy a glimpse of the shortlisted winners and get excited for the final announcement.

Over-Tourism and Under-Tourism

Today, there are areas of the world that are so overwhelmed with tourists that they’ve started creating ordinances against them in various ways. In Venice, one of the cities most overrun with tourists in the world, they have outlawed large cruise ships from coming ashore. In Rome, they’ve started giving tickets to loiterers – to people sitting on steps and laying around.

The environmental impact of over-tourism can’t be overstated. So what are travel-thirsty people supposed to do? It’s a big world out there and there are still plenty of places that aren’t overrun with tourists and that would be quite inviting for a quiet get-away.

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CNN recently featured a number of locations in this article including:

  1. Niue
  2. American Samoa
  3. Solomon Islands
  4. Comoros
  5. Federated States of Micronesia

It’s certainly worth checking out the list and planning your next get-away in a more deserted, quieter location.

Women: Financial Trauma of Divorce/Widowhood

Aside from the emotional pain of getting divorced, the financial strain – statistically experienced more by women – can be devastating.  With one in two couples heading for the family law courts, it is shocking that even in the 21st century, a disproportionate amount of women have little or no idea about the financial status of the couple/family.  When faced with separation – by way of divorce or widowhood – these individuals find themselves completely overwhelmed and shocked at their new fiscal reality.

Industry experts are therefore advising women to at least develop a clear understanding of three main areas:

  1. their monthly expenses
  2. their current debt/income
  3. potential/expected future expenses. 

Consulting with a financial advisor is very strongly recommended too.

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Michelle Smith, Source Financial Advisors CEO and founder, has been a Certified Divorce Financial Analyst for the past decade-and-a-half.  As an RIA, Smith has used her expertise specifically in divorce/widow cases that have been brought to her firm.  Over the years she has found that getting divorced or becoming a widow is a bit like being in the middle of a medical crisis, in which you are “thrown in the ICU and it’s all this new language and it’s all these fast decisions that have to be made.”

For those contemplating divorce it is advisable to become educated before filing where possible.  When getting divorced people are so emotionally invested that they cannot think straight. But planning is crucial.  Smith added that it often feels like a situation of “life or death…because you’ve  got one shot at getting this pile of money.”  For women without an income that chunk of money could need to last for five decades!

In addition, given that about 80% of divorces are initiated by women, it is time women started becoming not only aware, but an expert on those three crucial points mentioned above.  Truthfully though, all married women need this knowledge; there is no preparation time for becoming a widow and those individuals face many of the same hardships and strains that divorced women do.

The High Life Might be Over for Victoria’s Secret

In a fascinating shift in women’s fashion, the iconic Victoria’s Secret line is having problems. They have found their sales down dramatically for a number of reasons. With the #MeToo era, many people find the company’s advertising distasteful and uncomfortable. Many women, as well, are looking to rival companies for custom-fitted bras rather than the push-up bras Victoria’s Secret peddles.

Companies that are advertising about inclusiveness and comfort are winning in the sales department. These include such companies as Lively, ThirdLove and American Eagle Outfitters.

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Many heavy hitters include James Mitarotonda (CEO of activist hedge fund and L Brands investor Barington Capital) have urged Victoria’s Secret to start changing its ways. In a letter to Leslie Wexner, Mitarotonda said L Brands must “take swift action to improve the performance of Victoria’s Secret, by, among other things, correcting past merchandising mistakes and ensuring that Victoria’s Secret is communicating a compelling, up-to-date brand image that resonates with today’s consumers.”

Shockingly, L Brands has lost more than half of its value in the last five years.