America Recycles Day

Did you know that this week, on November 15th, the country held America Recycles Day?
This day was declared by Keep America Beautiful in 1997 to highlight the critical need for both homes and businesses to recycle. This year’s theme was “I Recycle” – and I encourage you to take the pledge! In honor of this important day, lots of companies and organizations held “Going Green” festivities to encourage people to get more serious about recycling.

The truth is: Recycling is pretty easy. Like everything else it’s a habit, and once you get into it, you’ll never throw a coke bottle into the garbage again. Most university campuses are pretty committed to recycling, which is a good thing, considering how much paper comes out of the printer and how many bottles of drink college students consume! In honor of America Recycles Day, this is the time to check out what kind of recycling programs your college has.

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For inspiration, did you know that the Recycling & Refuse Department at Ohio University participates in the annual RecycleMania national competition, sponosrs the Trash Dance held during RecycleMania, and ensures that recycling is available at campus events? On the Univesrity of California @Davis campus, there is a zero waste coordinator for campus events. The University of Minnesota has developed the SMART (Self Managed Activities for Recyclables and Trash) system which has resulted in a significant increase in recycling on campus, while the University of Michigan provides lots of information on their site to guide both students and college staff in how to most efficiently recycle the waste that results from students moving in and out of campus. Humboldt State University used their years of experience – they’ve had a campus waste reduction program since 1987 – to create a guide called “Recycling and Beyond: A Model for Campus Communities.” You can access the link on the college website.

So, if your college campus is not recycling enough – take the initiative to improve and increase recycling at your university. Check out the websites of these colleges and follow their good example.

Stressful Jobs Leads to Heart Attacks in Women, Too

A major study points to a strong correlation between high stress jobs for women and their risk of heart attack. And if that wasn’t bad enough, worry about losing that high stress job also increases women’s risk for stroke, clogged arteries as well as heart attack.

In what many people are saying is a research project which is in itself a sign of the times, this giant, federally funded study is the longest major project to look at stress in women specifically, since they now make up practically half of the work force. Most studies about this issue have studied men in the work force.

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“The reality is these women don’t have the same kind of jobs as men” and often lack authority or control over their work, said Dr. Suzanne Steinbaum, director of the Women and Heart Disease program at Lenox Hill Hospital in New York. “It’s not just going to work; it’s what happens when you get there.”

Smart Meters Need Another IQ Test

Opposition to the installation of the so-called smart meters is on the rise. Smart meters are those digital apparatuses which utility companies have come to love and efficiency proponents insist help to more accurately and economically monitor electricity use. Last year they were installed more than ever as a result of the injection of 3.4 billion dollars of stimulus money into the economy and power industry.

But opponents are not so glassy eyed about the delights of this new way of keeping tabs on electricity usage. They claim that first of all they are inaccurate and cause the overcharging of customers. Some say that their penchant for keeping track in real-time of a household’s use of energy is reminiscent of Big Brother watching- which for many is not a good feeling.

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Most worrisome, however is the fear that low levels of radiation, which these devices produce, could be a health hazard. Since utilities have been installing these meters without giving consumers a choice, many believe more research needs to be done to assure that there are no risks associated with these new smart meters, and until its safety has been unquestionably established a moratorium on their installation should be declared.

Creating a Packing List

An organized list makes for an organized suitcase

The next step in preparing for a trip is to create your packing list. Some of the items on your list depend on where you are going: If you’re going home then you don’t need to bring your own shampoo, but you’ll still want to have your own evening wear, for example. In general, you can cut down on your list when you’re going to stay with your family or in another familiar environment, as you can comfortably make use of whatever is available there. On the other hand, if you’ll be staying in a hotel, especially in a foreign environment, you’ll want to bring as broad a range of toiletries and even medications as possible, so that you don’t end up wasting part of your trip trying to find the nearest pharmacy.

In general, your packing list should be divided into the following categories:

Media – including cellphone and charger, camera and accessories, music player, and an old-fashioned notebook and writing implement. Guidebooks and print-outs from online travel guides should be on this list as well.

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Toiletries – Review your daily personal hygiene regimen and make sure to list all of the relevant items, e.g., toothbrush/paste, floss, skin care, makeup, shampoo, blowdryer. If you wear contact lenses or glasses, note on your list to bring an extra pair of both. Also bring along sunscreen and sunburn remedies if you’re off to a hot climate. First aid items like anti-bacterial cream and bandaids are also important. You definitely want to have anti-bacterial wipes and/or a small container of Purell or other waterless soap, as well.

Documentation & Money – Bring a photo ID, your passport if you need one, copies of important papers, emergency phone numbers, your credit, insurance information and cash in relevant currencies.

Clothes – Check online for a weather forecast and pack accordingly. Always throw in a zip-up sweatshirt or jacket just in case!

Planning a Camping Trip

Camping trips can be a wonderful, affordable vacation. They can be a fun, educational experience for your entire family, or more romantic and relaxing if you plan to go with your significant other. Camping trips can include hiking, canoeing, fishing, swimming and more.

The first thing you have to think about when planning a camping trip is the location. Do you plan on just “roughing it” or would you prefer to have running water, bathroom facilities or even electrical hook ups? Any way you do it is fine, as long as you feel comfortable. If you’re more interested in the nature aspects, just grab a sleeping bag and pitch a tent wherever you’d like. If not, find out about camping parks and facilities in the area of interest and compare prices. Be sure to plan your trip based on the weather reports to avoid any discomfort.

Next, write a list of everything you want to take with you. Make sure to include a first aid kit, a map, lots of water, a flashlight, toilet paper and baby wipes, matches and a rope. Depending on your trip, you may also need equipment that will help you build and enjoy your tent such as a hammer, tarp, a sleeping bag, towels, a cooler and garbage bags. Another thing to keep in mind is insect repellent. Bug bites and stings can really ruin the mood, so look into sprays or creams that contain DEET, because they are the most effective.  Be sure to bring sunscreen, as you will undoubtedly be exposed to lots of sunlight. Bring a pot or grill to use at your campfire or a portable stove if a fire is impractical or forbidden at your campsite. Make sure to keep all leftover food contained, as scraps can attract unwanted or dangerous animals.
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If you have done all this, you are ready to go camping! Choose a clean spot with a beautiful view and enjoy the natural world around you.

Pre-Trip Planning

Thanksgiving-dinnerWe are now in the second week of November and for me that means: time to think about Thanksgiving. I travel to visit my parents every Thanksgiving weekend – I can’t get enough of eating my mother’s turkey and watching the Big Game with my Dad! You may be preparing to visit your family, or planning to use the Thanksgiving vacation time to tour a new place. There are lots of ways to make trip preparation easier and more efficient, from how you plan your trip to have you pack your suitcase. For us, the internet generation, planning a trip has never been easier. You can find out everything – from how to get there to what to do to what to eat to where to stay to whether it’s going to rain – from relevant internet sites. So stay tuned… my next few posts will be devoted to helping you have an easier pre-trip period and a more fun trip!
For today, here are some tips for traveling to a new place:
1. Make a checklist for travel
2. Define your mode of transportation (of course the internet is a great way to find out how to get wherever you want to go – and then to buy your plane or train ticket
3. Find a place to stay – Again check online for hotels and be sure to read the reviews from people who have been there. Then book your stay.
4. Travel to and from the airport – many hotels have a shuttle service that you can pre-book. This will save you a lot of money as they are usually cheaper than a taxi. You may also be able to take a train or bus.
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5. Check out events in the city. Plan the fun part of your visit by finding out what festivals or events will be held during your stay. Make sure to check out the hours and days that the museums and other attractions are open so you don’t end up disappointed.
6. Make a Budget – and then stick to it! Remember to review the local currency and to convert some money before you leave.
7. Packing Lists — More on this in a future post.