Harry Potter Visits NY’s Penn Station

Yesterday, Improv Everywhere struck again with another Movies in Real Life clip, this time featuring a young Harry Potter searching far and wide for Platform 9 3/4 at New York’s Pennsylvania Station. Fully equipped with luggage, wizard gear, and a stuffed white owl, the young Harry Potter lookalike turned to friendly strangers and transit employees for help.

What do you think of Improv Everywhere’s latest stunt?

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See the group’s official webpage for more information and a peek behind the scenes of Harry Potter in Real Life.

Link Between Physical and Mental Health: Depression and Aging

elderlyIt has long been claimed that there is a definite link between mental and physical well-being, that our mental state has a heavy impact on our physical welfare.  Now, a new study has possibly actually proven it, vis-à-vis the effect of depression on the aging process.  In a study of over 2,000 individuals documented in Molecular Psychiatry, it seemed that cells looked biologically order in those who were severely depressed, or even those who had dealt with deep depression in their past.  Such visible distinctions could not be attributed to other facts (like smoking, obesity, etc.)

Even though it has long been determined that severe depression can lead to an increase in various diseases (often due to the unhealthy lifestyle that often goes hand-in-hand with depression such as poor diet, alcohol/drug abuse etc.).  But until now it has not been proven that the cells actually look biologically older.

The way the study was conducted was through the measurement of telomeres (cell structures) which are the “caps” at the end of chromosomes that protect DNA during cell division.  What usually happens is that telomeres get a little shorter each time cells divide.  It is thought that their length is an index of a cell’s aging.  It was found that telomeres were shorter in those who had encountered more depression, indicating cellular aging in those with depression is accelerated by several years.

Still, if one is already on the road to aging due to depression, there are things that can be done.  Since people over 50 are more prone to cases of clinical depression. Time and again, studies have shown that depression can actually be prevented with regular physical activity.  The problem is, as people age, it is harder to get moving, thus they don’t, and this leads to potential depression.  It is indeed a potentially vicious cycle.  Still, start moving and keep pushing it.

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In addition, other studies have shown that adopting a Mediterranean diet can prevent – or slow down – the aging brain.  Indeed, according to a study undertaken by Annals of Neurology, such a diet could highly benefit the central nervous system-related axes – and is inversely associated with depression.

So for those suffering from depression, realize the seriousness of the matter but then take actions to change it – it is probably affecting a lot more than you realize.

 

Reflections on Greatness

Letter from President JFK to Mrs. Medgar Evers
Letter from President JFK to Mrs. Medgar Evers

Charity can be shown in many different ways. Sometimes it means raising money for a cause or coming out to support a cause. Other times it means expressing words of condolence and companionship in times of need. Throughout history, acts of charity have inspired.

As we approach the 50th anniversary of President John F. Kennedy’s assassination on November 22, it is interesting to look back at acts of charity on his part. On June 11, 1963, President Kennedy reached out to the country in a nationally televised speech from the Oval Office to call for the end of race-based discrimination. He wanted Congress to enact sweeping legislation that would guarantee equal rights and equal opportunities for all in America.

Ironically, within a few hours of his speech, a KKK member in Mississippi ambushed and killed Medgar Evers in front of his wife and children. In response, JFK penned a letter to his wife which is part of the collection on display with the Shapell Manuscript Foundation. As JFK wrote,
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I extend to you and your children my sincerest condolences on the tragic death of your husband condolences on the tragic death of your husband. Although comforting thoughts are difficult at a time like this, surely there can be some solace in the realization of the justice of the cause for which your husband gave his life. Achievement of the goals he did so much to promote will enable his children and the generations to follow to share fully and equally in the benefits and advantages our Nation has to offer.

Certainly, when we arrive at anniversaries, it is helpful to reflect on the people who have past and the lessons we have learned from their noble and valiant efforts for our nation.

Celebrating Raymond Loewy

google-doodleIf he would still be alive, industrial engineer Raymond Loewy would have celebrated his 120th birthday yesterday. Known as the “father of industrial design,” Google had one of his engines as their doodle yesterday.

Born in France (but not all that well-known there for his genius) in 1938, Loewy became a naturalized American citizen.  Thereafter he worked in America for the majority of his life and passed away in Monaco on July 14, 1986.

Loewy became famous from the products he designed for companies including New Man, Spar, Shell, Greyhound Bus and even the Coca-Cola bottle.  He was recognized throughout the world is a top designer and was even publicized in the front page of Time magazine (1949) and Spiegel magazine (1953).  A mere stroke of his pen resulted in his technical innovations.  In addition, Loewy participated in one of the 20th century’s great adventure – the space race – working with NASA to design the interior of both the Saturn I and Saturn V rockets.
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Loewy was described by France Culture (radio station) as “the designer of the ‘American way of life’ in the 1940s.”  And indeed it became “impossible for an American not to be in contact with one or another of his creations at least once a day.”

Halloween: Why You Should Be Giving Out Tricks Not Treats

halloween-candyThe fact is that American kids consume too much candy on Halloween.  A study by Ogden and Carroll found that over a third of children and adolescents in 2010 were defined as obese or overweight. A study carried out by the NPD Group (that undertakes market research on eating trends) found that a staggering 4 percent of all candy consumed during the year is consumed on this one day alone.

So what is the solution?  Well, you probably don’t want to be that parent that gives out tricks rather than treats.  And you can’t control what others are doing.  But you can exert some level of control over what your family is consuming on Halloween.  So, take some expert advice.  According to mother of three, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics Sarah Krieger, one way to handle the Halloween candy rush is to cut back on something else that you are eating on that day that is not so healthy such as sugared drinks or granola bars – anything with added sugar.  Then, sit down with your kids ahead of time to discuss what they intend to do with their Halloween candy.  Maybe they want to keep some and give some to charity.  Or maybe they want to give you the candy and let you decide when to give it to them, slowly.

In addition, it is wise to make sure you serve your kids a healthy, wholesome meal just before all the candy fanfare begins.  That way if they are full on good foods they are less likely to completely over-indulge.
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At the end of the day Halloween is a lot of fun.  But it really doesn’t have to be all about eating as much candy as you can.  A lot of the enjoyment is in the collecting, going door-to-door, dressing up, trading with siblings and friends etc.  So as a parent, try to make the focus on that rather than the total over-consumption of Halloween candy.

19 Professional Photography Myths Debunked

Photography enthusiasts all over the world are struggling to launch their careers while grappling with challenges they never thought they’d come across. Professional photographers from across the globe, such as Ray Kam, Thomas Devaux and Neil Krug, have developed their businesses despite such hardships, carving into the industry in their own ways.

Jim Harmer, founder of Improve Photography, host of the popular Improve Photography Podcast, author, and photography enthusiast, compiled a list of 19 myths which he believes must be debunked if you want to give professional photography a real shot:

  1. Being a pro photographer will allow me to work my own hours.
  2. If I charge $75 for a 1-hour shoot, I’ll be making $75 per hour!!!
  3. Getting tons of compliments about your photography means you’re ready to shoot professionally.
  4. Clients will love your photos if you take creative shots.
  5. Second shooters are optional for weddings–even high budget weddings.
  6. Paying for a nice website will bring in clients.
  7. You can earn as much by selling a CD of the images as you can by selling individual prints.
  8. A second body is optional.
  9. Working on a handshake is good for business.
  10. You’re perfectly capable of writing your own contract.

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  11. You can avoid learning lighting and buying flash gear by calling yourself a “natural light photographer.”
  12. If you don’t have enough clients, you can do a giveaway on your Facebook page to get things rolling again.
  13. You can become a destination wedding photographer by writing, “Available for travel” on your bio page.
  14. Networking is optional.
  15. Nobody will notice that your portfolio consists of the same 5 people in every shot.
  16. Your portfolio will look great even if the models look average.
  17. People are dying to read your blog.
  18. If you love photography, you’ll love being a pro photographer.
  19. Photography is a growing industry.

Harmer explains each myth in detail, pointing out the potential pitfalls for those who believe them and offering solutions for each problem. View his full article here.