Start Shopping!

With Halloween behind us and Thanskgiving on the way, that means it’s almost time for Black Friday!

That’s right – the now-traditional, day-after-Thanskgiving sales have actually started earlier this year, as retailers are trying to attract shoppers worried about the still-depressed economy. But for those who don’t start in advance, the real Black Friday will still be the day to begin your holiday shopping.  There is much to say about how best to go about your annual gift-buying spree. But since Black Friday is not just about deals, it is also about dealing with massive crowds, over-stressed shoppers, and over-tired salespeople who are exhausted from dealing with all those over-stressed shoppers. To make the most of the day, you need to strategize. So here, to start with, is my Black Friday Shopping Strategy to help you fight the crowds and get the best buys.

First, bring a friend or family member along. Ask your roommate or study partner to join you in fighting the fray. That way, you’ll have twice as much shopping power, so if you see two great deals in the store simultaneously, you won’t have to miss out on either one.

Next, skip the cart. Or wagon, or trolley, or whatever you call that metal thing on wheels that accompanies you around the store being filled up with your purchases. The crowds on Black Friday can be overwhelming and the cart will just slow you down.

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Keep your eyes open. If you see a stack of something, look behind it, or above it, or beneath it. There may be a fresh stack of inventory hiding in plain sight. Most shoppers will just grab from the first stack they see. You can do better.

Bring your equipment. Shopping on Black Friday is a challenge, and you need to be ready. Bring snacks and drinks – you can’t shop with your blood sugar falling. Make sure your cell phone is charged and your credit cards are in your wallet. And keep some cash on hand for quick purchases.

Good Luck & Happy Shopping!

Try Carrot Marinara for a Healthy, Chunky Sauce

Looking for an alternative to the great chunky taste of a real meaty marinara sauce for health reasons? Here is a creative alternative that you will love. Enjoy the chunkiness of carrots with the flavor and richness of tomato sauce.

Heat 2 tablespoons of olive oil in a large and wide non-stick saucepan or skillet. Place ½ pound of peeled and finely diced carrots into the skillet and cook while stirring, until the carrots are tender, about 5-8 minutes. Add 2 gloves of minced garlic and cook for another 30 seconds until the fragrance of the garlic is detected in the air. Add 2 pounds of seeded and grated, peeled and chopped tomatoes. One 28-ounce can of chopped tomatoes will also do. Along with the tomatoes add the juice, 1/8 teaspoon of sugar, a sprig of fresh basil, salt and 1 tablespoon of tomato paste. Don’t forget ½ teaspoon of dried oregano for a real Italian flavor.

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Stir the whole thing together and raise the fire. When the tomatoes begin to bubble, lower the heat to medium and cook with frequent stirring for about 20 minutes until the whole thing is thick and deliciously fragrant. Taste and adjust for seasonings, and take out the sprig of basil.
Enjoy this healthy and easy to make meal.

Hair Care for Plants

Many people would love to see beautiful, brightly colored flowers in their windows or out in their yard, but aren’t familiar with gardening and can’t spare a lot of time to learn it. When purchasing flowers or seeds, you should ask the workers in the nursery about the plant’s optimal conditions, such as the amount of sunlight, wind etc. Once you plant your new flowers and they start to take root, you may feel that a fertilizer is necessary. However, fertilizer can be expensive, and chemical fertilizers may be bad for the environment, as well as dangerous for your child or pet.

A cheap, easy solution for this problem is: hair clippings! Have you ever gone for a haircut and regretted the “waste” of hair, or came home to find hair in the sink as a result of your husband or son’s last shave? Do you have a dog or cat who constantly sheds on your furniture? Instead of tossing the hair, collect it and sprinkle it over the soil of your garden. It may sound strange, but hair is actually a wonderful fertilizer. Hair contains protein and nitrogen, two things that all plants require in order to growIf you need a “psychological and physiological insurance in case of psychological dysfunction, no pill can help at all. viagra prices levitra canada It purifies your blood and ensures easy digestion and absorption of essential nutrients and vitamins from the consumed food. In women, lack of vaginal lubrication is one of the major causes cheap viagra tablets for less sexual arousal activity. Medxpower have a very wide variety of medicines everything from male’s wellness, female’s wellness, anti-smoking pill, weight-loss medications, viagra pills canada hair thinning, muscles relaxant, pain-killers and many more. . The use of hair as a fertilizer can strengthen your plants, as well as brighten the colors of their leaves and flowers. The hair will also keep away slugs and small animals that may eat your plants, such as rabbits. The only downside is that hair takes a long time to decompose. However, if your plant is exposed to it enough, it will develop microbes to quicken the process.

Go Green at College

Going Green at CollegeCollege students are always looking for ways to change the world. One of the best ways to “change the world” is to work on changing the planet. Within the university campus there are lots of opportunities for “being green.”
Here are a few suggestions to make your dorm more eco-friendly:
1. Reduce, Reuse, Recycle: How much paper comes out of the printers at your school’s computer room every day? Take the paper you use and drop it in the recycle bin – not in the garbage. In your dorm, recycle plastic, newspaper, glass and cans, as well as paper. If your campus doesn’t have a recycling program – start one!
2. Change the Light: Is your dorm lit by an old incandescent bulb or with a fluorescent light bulb? If you don’t know, ask. And if fluorescent is not the answer you get then request a changeover.
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3. Turn it Off: Look around your dorm room. There’s the Ipod, BlackBerry, laptop, shaver, TV… When you’re not using them, turn them off. And remember to turn off the water when you’re not using it too.
Remember! You can make your dorm, your campus – and our planet – a greener, better place for all of us to live.

HealthyPlace.com Chosen Best Tool For Mental Health Information and Support

Did you know that there is a web site called HealthyPlace.com? And that it just won a Merit award in the category called Best Health Website? Well, chances are that you do know since this site is the largest consumer mental health site on the internet, receiving much more than one million visitors each month.

The winners were announced this past week on November 5th, out of almost 500 entries which were received for the Web Health Awards for 2010.

The site also received a Merit award in the web-based tool or resource category for its ground-breaking “Mood Tracker Tool” and a Bronze award for Natasha Tracy’s blog on bipolarism, “Breaking Bipolar.”
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Good Night, Sweet Dreams… But are You Getting Enough Sleep?

This weekend marked the true harbinger of winter time – changing our clocks from daylight savings time back to standard time. The bad news is: it gets dark earlier. I personally hate walking out of 4:00 class and discovering that while I sat inside listening to the professor drone on about Art History, the sun has set and darkness has fallen. The good news is: This is the perfect opportunity to try and keep that resolution you made at the beginning of the year – the one where you resolved that this year,  you would go to sleep earlier. Really.

Scientific research actually backs up what you already knew: that getting enough sleep matters.  A study this year in the Journal of Adolescent Health queried 1,000 undergraduates about their sleep habits. The diaries they kept showed a disturbing trend: College students are getting 45 minutes less sleep per night than they did 40 years ago and two hours less than the nine recommended by the National Sleep Foundation. Moreover, 60% of students used stimulants and 18% used medication or alcohol to overcome their natural sleep-wake cycle and try to balance their studies, jobs, and social life.

What all this means for us college students is that sleep deprivation is an epidemic.  And all these irregular sleep patterns and sleep deprivation can lead to depression, headaches, deteriorating academic performance, and, of course, drowsiness – which in turn can lead to car accidents.

So here are a few tips to take charge of your sleep habits so you can do your best – academically, socially, and athletically – in college.

  1. Avoid that “all-nighter”: You won’t do better on that exam by staying up all night studying, because not only is sleep a time to rest, it is a dynamic activity that is essential to helping your memory and intellectual performance.
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  3. Make a sleep schedule: Take control of your daily schedule by trying to go to sleep and wake up at about the same time each morning – even on the weekends.
  4. Work out what you need: Buy new linens; get a cushy mattress topper; use a white noise machine. And don’t use what you don’t need – in the long run, using pills and alcohol to control when you wake or sleep will backfire.

Keep these tips in mind, and see your nighttime and daytime routine improve.

Good Luck & Good Night!