Every Life Needs a Cruise

Life is just too short to not go on a cruise.  There are so many stresses in our day-to-day life, that, if possible, everyone should be able to go on at least one cruise in their lifetime.  Thankfully, there are some great deals for cruises available these days so one doesn’t need to break the bank.  At www.cruises.com you will find unbeatable prices for all sorts of enjoyable cruises especially if you go for one of the last minute bargains available.   There are tons of special deals including: free upgrades; reduced airfares for cruises in Europe; special discounts for military and residents and a whole lot more.

And even if you don’t have all that much time off work or simply can’t get away for a long vacation, why not go on a three-day cruise to somewhere like Nassau?  There you will be simply whisked away to dreamland, where you can enjoy stunning turquoise waters and relaxing beaches that seem to be just what movies are made of.  Take a horse-drawn carriage downtown and get a real feel for the history of the Bahamas. Make sure you are well-rested for the evening so you can fully enjoy the Carnival Imagination which makes for a wonderful romantic evening.
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The cruise lines have so much to offer for everyone: kids, families, singles and couples.  The food is outstanding and the feeling of relaxation is unparalleled.   Remember:  even if you only do it once, you must take a cruise during your lifetime.

The Physical Link Between Warmth and Romance

This year’s winter feels endless. Studies have long shown that the cold and lack of sunshine can have a real effect on a person’s health, as well as their mental state. For example, even a minor decrease in vitamin D can result in general aches and pains. The constant darkness can also cause depression, which, this time of year, is more commonly known as the winter blues.

A recent study in the Journal of Consumer Research has revealed that the frigid season also influences people’s taste in entertainment, which explains why movie theaters are often jam packed with action and epic films during the summer, and romance and comedies from December through March. This is because when consumers feel cold, their preferences shift.

“We often think of love as being warm,” explain authors Jiewen Hong and Yacheng Sun. “This link between love and warmth appears in everyday language, songs and poems.”

Their statement is undeniable. Picture a romantic scene- what comes to mind? A cozy fireplace, a sunny beach, candlelight… Some may picture a walk in the snow, but what are the lovers doing? Huddling together, appreciating the warmth they find in each other in contrast to their chilly surroundings.

Is There a Real Connection?

The authors conducted their study in order to discover whether the connection between love and warmth is merely a metaphor, or if there is in fact a physical connection between the two.

In their research, Hong and Sun included four lab studies and a detailed analysis of an online movie rental company. They predicted that romantic films are more desirable when they are dealing with physical cold, because the chill triggers a need for balance through psychological warmth.
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In one of the tests, the researchers sat participants in rooms with various temperatures and gave them a choice of films to watch. The colder participants all leaned towards romance or comedy, both feel-good genres. The authors were interested to discover that once they pointed out the coldness to participants, they no longer preferred romance. This reveals a subconscious link.

To prove that the findings are indeed relevant beyond the confines of a lab, the study analyzed movie rental data from a DVD rental company, matching it to the coinciding weather and outdoor temperature. People were indeed more inclined to rent romance movies during colder periods.

So next time you’re feeling cold and a little down, why not follow the trend and curl up with a blanket, a hot cup of tea and a cozy, feel-good romantic flick?

 

Massage: The Scientific Proof

For years, masseuses and those being massaged have claimed unequivocally that massages help relieve pain.  But until now, there has never been any scientific evidence to back this up.  This changed when a test compared the muscle biopsy data from leg muscles that received a massage and ones that didn’t.   The legs massaged for 10 minutes had substantially less inflammation and additional energy production than those that did not get a massage.  Both signs are indicative of less pain and speedier muscle recovery.

Good News

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Why is this good news?  Well, first it will show that massages provide far more than just a surface level treatment since it is now known that they treat muscles on a cellular level. Second, for those who are seeking non-invasive pain relief, they may turn to massage if they know it has a proven positive impact. Third, for practitioners, since massages will likely soon be treated as a recognized medical procedure, it is set to become more popular and gain increased credibility.

At some later point, more research will be conducted to enable a comparison of different types and lengths of massages to further link massage therapy to pain relief.

Valentine’s Day Globally

Today is Valentine’s Day which dates back to 496 AD when it was established by Pope Gelasius I.  By the 15th century it had become a time for lovers to express their love toward one another through flowers, candied goods and greeting cards (known as “valentines”).  However, in 1969 Pope Paul VI obliterated it from the German Roman Calendar.  But that hasn’t seemed to stop people all around the world – including those in Italy and Germany – from marking the day in some romantic way.  Let’s take a look.

Thailand

Getting married on this day has taken on some interesting traditions in Thailand like saying “I do” underwater; sky-diving or hanging off cliff-sides.  But if you’re going to go popular, you’ll need to get wed at Bangkok’s Village of Love.  For those seeking something a bit more spiritual, it is traditional to lay candles, incense and red roses at the Trimurti shrine and pray for a husband at the Hindu deity’s feet.

Germany

Although we get the impression Germans don’t know how to do romance, it’s actually not the case.  Since the end of the Second World War, Valentine’s Day (known as Valentinstag in Germany) has become increasingly popular with Germans making heart-shaped gingerbread cookies for their loved ones.

Japan

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Japan has two celebratory days for Valentine’s.  On February 14th women usually give their boyfriends chocolate as part of the “giri choco” tradition; indeed, they can give up to 20 boxes without seeming weird!  This dates back to the 1950s when the holiday started and a wise Japanese chocolate manufacturer saw a chance to boost the economy and make a nice tidy profit at the same time.  Soon enough, everyone jumped in and tons of chocolate was being sold on this day.  According to a Bloomberg report, half of all chocolate sold each year in Japan is on Valentine’s day.

But it doesn’t end here for the egalitarian Japanese.  On March 14th – White Day – men shower their ladies with chocolate (of course) as well as jewelry and lingerie.

Italy

Of course Italy has to have something huge on Valentine’s Day, being known as one of the most romantic countries in the world.  Couples go to Verona for “Verona in Love” at which a variety of Shakespeare-themed events are held like tours to retrace Romeo and Juliet’s footsteps; a competition to choose the best love letter to Juliet or a moment with Juliet’s statue for good fortune.  As well, one can enjoy the gorgeous city for what it has to offer: vineyards; boutique hotels and tons of candle-lit eateries to bring out the romantic in everyone.

UK

The British do the traditional stuff of cards, flowers, chocolates and hearts, but one might be curious as to what the newly-wed Royals will be doing on their first Valentine’s Day as a married couple.  Unfortunately nothing all that romantic since William is deployed at the Falkland Islands today.  However, not to want to waste a day on frivolity, his bride Kate will be spending time with children at a medical facility run by one of her charities of choice – Action and Addiction.  Perhaps she’ll get a bouquet sent to her by her loved one anyway…

World Pays Tribute to Whitney Houston, Dead at 48


Whitney Houston, the beloved pop singer whose music resonates in the hearts of every household, passed away on Saturday night at the age of 48.

Though her more recent past was plagued with a chaotic marriage, depression and drug abuse, Houston’s love of music and elevation of the soul is recognized and appreciated all over the world. Songs like “I Will Always Love You” and “Saving All My Love for You” grace talent shows, films and performances every year.

Houston’s death was discovered on the eve of the Grammy Awards, the biggest night of the year for the music industry. Sunday’s event included many a tribute to the woman who once ruled the stage. Jennifer Hudson, often compared to Houston, sang an emotional tribute at the Awards. Numerous other celebrities expressed respect for the singer and regret of her passing, including Elton John.

Before her death, Clive Davis, Houston’s longtime mentor, said she was expected at the gala, and that she might even perform. “It’s her favorite night of the year,” he said. “Who knows…by the end of the evening.”

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Two days before her death, Houston performed “Jesus Loves Me” beside Kelly Price at a pre-Grammy party, where she was said to be in a wonderful mood.

Aretha Franklin, the singer’s godmother, said she was shocked by the news.

“I just can’t talk about it now,” she said. “It’s so stunning and unbelievable. I couldn’t believe what I was reading coming across the TV screen.”

Giving Up Gluten?

What is gluten?  According to Dr. Sheila Crowe, Director of Research in the Division of Gastroenterology at the University of California, San Diego, it is a protein that is found in wheat.  Rye and barley have similar types of protein but they are not the same. 

The Rich and Famous Are Doing It

It appears that going off gluten is becoming popular with the stars as well. For example, Gwyneth Paltrow is not eating gluten which means she is avoiding pasta, bread, cookies and more.  It is often surprising to people just how often gluten appears in food – such as a huge variety of condiments. 

While some swear that avoiding this protein is great for your waistline since it is said to cause hormonal imbalances and thus increase cravings, others dismiss the notion.  Besides, cutting gluten out of the diet runs the risk of causing other deficiencies as well.

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Who Should Go Gluten-Free?

For sure if one is diagnosed as a celiac they immediately have to remove all traces of gluten from their diet.  Otherwise it is treated as a toxin and the body goes into attack mode, damaging the small intestine which can cause nausea, vomiting and severe abdominal pain, as well as headaches, neurological problems and skin rashes.  Currently about 1 percent of people are affected by this disease but since statistics show that rates are doubling every 15 years, it is definitely a matter that needs to be understood on a deeper level.  The reason that has been given for this epidemic is the new grains that are being grown in America which are richer in gluten.

Who Should Stay with Gluten?

If your physician has done tests to rule out gluten sensitivity and celiac, you shouldn’t give up gluten as you could miss out – unnecessarily – on vital nutrients like Vitamin B, fiber, iron and zinc. For those who want to lose weight, quitting gluten is not the answer as there has been no scientific evidence to prove that it helps.