TripAdvisor’s Best of 2019

TripAdvisor has compiled its list of the top travel locations around the world for 2019. With the marriage of Harry and Meghan, London has managed to take the hearts and minds of many and to get to the top spot. Check out the others and get your travel arrangements in place for the year.

1. London, United Kingdom

2. Paris, France

3. Rome, Italy

4. Crete, Greece

5. Bali, Indonesia

6. Phuket, Thailand

7. Barcelona, Spain

8. Istanbul, Turkey

9. Marrakech, Morocco

10. Dubai, United Arab Emirates

11. Prague, Czech Republic

12. Siem Reap, Cambodia

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13. New York City, New York

14. Jamaica

15. Hanoi, Vietnam

16. Tokyo, Japan

17. Playa del Carmen, Mexico

18. Lisbon, Portugal

19. Kathmandu, Nepal

20. Jaipur, India

21. Hurghada, Egypt

22. Hong Kong, China

23. Cusco, Peru

24. Sydney, Australia

25. Tel Aviv, Israel

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.

The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.

Tips to Avoid Food Poisoning

Compiled from the Academy of Nutrition and Dietetics

  • Wash hands with soapy water for at least 20 seconds before and after handling food, particularly raw poultry and meat
  • Wash fruits and vegetables before cooking/ eating
  • Clean counters with hot, soapy water
  • When cleaning surfaces, use disposable paper towels rather than sponges, which can harbor germs
  • Use a food thermometer when cooking meat to ensure that it’s fully cooked
  • Refrigerate perishable foods within two hours (or within one hour during warmer weather)
  • Thaw frozen food in the refrigerator, not on the counter
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The Health Benefits of Swimming

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Research shows that swimming may be the perfect exercise for the elderly.

The benefits of exercise—increased strength, flexibility, improved health—are also accompanied by some risk, especially for the elderly. High-impact sports can lead to injuries, muscle strain and over-exertion.

In contrast, swimming is a low-impact sport that most people find relaxing. Researchers have also discovered that swimming can actually improve balance and coordination. Because swimming requires coordination of the upper and lower body, it improves standing balance.

Joining a swimming league at a community center may be a good place to start. Other options include joining a water aerobics class or setting up a schedule for swimming laps.

Christmas Tree Safety

Most people have started to put up their beautiful Christmas trees. This is a lovely time of year and one that holds a lot of powerful and special memories for so many. But it can also be a time fraught with dangers. Christmas trees, with their lights and their height, can pose dangers for little people. It’s very important to know how to keep your children safe around the tree and what to look for this holiday season. Watch this video for some important advice:

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