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With millions upon millions of people stuck at home right now due to COVID-19, it’s more important than ever to take care of yourself. Of course, stress often leads to stress eating and to depression, which can lead to a lack of movement and listlessness. Here are a few important ways to keep yourself going during these times.

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1. Get dressed every day. Even if you have nowhere to be, you should get up in the morning at a set time, get dressed and start your day. Staying in bed and relaxing there all day will give you a sense of freedom, but it will quickly turn into a sense of depression and listlessness.
2. Eat three meals a day. Plan out your meals and eat balanced food. Many people will find themselves nibbling throughout the day and skipping meals, but this can actually create weight gain and a feeling of being unstructured.
3. Exercise every day. There are so many exercise programs that are free at the moment and companies that are offering free access. You can run around the house, watch a workout video or work with free weights. But do something to get your body moving.
4. Sleep enough. You need to get enough sleep each night to replenish your body and mind.
5. Don’t over read. If you are the type of person who gets worried easily, give yourself a break from the fear and don’t read too much. Stay on top of the facts, of course, and know what the regulations are in your area for staying indoors and complying with the law. But don’t over read and drive yourself crazy.

We can get through this stressful time by adding structure into our lives and by keeping our bodies moving!

In the age of the Coronavirus, we are all on edge. It’s important to take the time to focus on the things that matter and to continue nurturing ourselves and taking care of ourselves. Of course we should take care of ourselves physically, but we have to remember mental health too. Here is a great video for relaxation techniques. Take a look and try to remain relaxed during this trying period.

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Research shows that girls are simply not as confident as boys – and that this change occurs in girls starting at the age of 8. Until they are 8, both boys and girls seem to believe that they can take on the world; they have the same levels of confidence in themselves during these early years. But between 8 and 14, that confidence dissipates in girls by as much as 30%.

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Claire Shipman and Katty Kay have researched into these issues a great deal and have suggestions for parents of girls. They include helping your daughter to keep a list of risks and to take risks. Remind her of failure fixes and show her good role models. And, help her to understand that the way her mind works is not a disadvantage – it’s just different.

Read the full article to get all the details and suggestions to help our daughters build their confidence.

Here’s a novel idea. Microsoft introduced a program in Japan during the summer called “World Life Choice Challenge.” It enabled 2,280 employees to have off every Friday in AUgust and an extra day off each week. While the amount of time at work obviously dropped, productivity increased by almost 40%.

They also created new work policies including that meeting were supposed to be less than 30 minutes long, or to cut out meetings all together and use online messaging apps.

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The results? 90% of Microsoft’s employees said they were influenced by the new guidelines. Now, Japan happens to be one of the most stressful work environments in the world. They’ve even coined a term for death from being overworked – karoshi. But the study is interesting and worth taking note.

It’s always interesting to see the out-of-the-box jobs that some people have. Most parents can probably be heard telling their kids that they need to focus on their studies; that they need to work hard at math or science; but there are always people who show us that creativity matters and that there are other ways to make a living. Check out how Mitchel Wu is making a living.

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Every year the Royal Photographic Society has a science photographer of the year competition and it’s certainly worth enjoying. The photos that won will be exhibited at the Science Museum of London from October 7 until January 5, 2020. The competition was unique in many ways including that it is always open to all ages and levels of expertise.

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The winners will be announced on October 7! Enjoy a glimpse of the shortlisted winners and get excited for the final announcement.