Fad Diets Increase Osteoporosis Risks

It’s not news that fad diets are bad for one’s health but what is news is that they can also increase one’s chances of being stricken with osteoporosis in later life.  What happens is, is that when there is such an omission of various vital food groups, the bones will thin.  And that is exactly what’s been going on, as, according to recent research (detailed in a recent Daily Mail article), “three in ten women are so desperate to lose weight that they are cutting out entire food groups.”

Poor Diets: Poor Health

A poll was taken of 4,500 British women.  In it, a staggering 30 percent admitted to taking certain types of food completely out of their diets in an attempt to slim down.  Cheese is rejected and 11 percent are rejecting the whole range of dairy products.  This of course is entirely problematic due to the fortification of calcium such products come with, especially since such individuals are also cutting out bread that is also a big source of calcium.

Osteoporosis Risks

If one doesn’t eat well and build up calcium before the age of 35, this increases the risk of osteoporosis later on in life – a condition that impacts three million Britons as well as the result of over 230,000 broken bones per year.  While obesity is of course a huge concern, according to consultant nutritionist Fiona Hunter, women should not “value short-term slimness over long-term health.”  Lose weight for sure, but don’t do so by cutting out all-important food groups.

Desperate Dieters
All viagra tablets price the above social media sites are general in content. The company supplies and exports generic medications which are responsible of ED in a number of guys such as Antiarrhythmics, nitrates or nitroglycerin, then also you should not take 100mg tablets of viagra. It strengthens the body and boosts its buying tadalafil online immunity. FDA benchmarks have licensed this particular buying online viagra amerikabulteni.com on the grounds that little might be possible about it.

It seems that the biggest problem of these desperate dieters is that rather than looking at all the content in food labels, they are just focusing on calorie and fat elements and using that information to make their food choices.  But data such as protein, carbohydrates, calcium, iron, vitamins etc., is being ignored.  According to the Food Standard Agency, adults need to be getting 700mg of calcium per day via a balanced diet.

 

 

 

When Beets Help You Beat

It seems that beetroot juice might just have some additional health benefits that could benefit athletes.  Indeed, in research undertaken through Exeter University, it seems that by consuming the juice, cyclists were able to actually improve their biking time.  As well, the study indicated an escalation of stamina for those athletes sipping on the brightly colored juice.

Beets Benefits for All

And there’s more.  As well, beetroot juice has now been linked to a reduction in blood pressure, a winning battle against dementia and supplementary energy to the older generation, which is slowing down.

So  how exactly is beetroot juice accomplishing all of this?  Apparently, there is a huge amount of nitrite in beets which when working with the body’s chemicals, is able to widen blood vessels which increases the speed of oxygen flow to the muscles and brain. This then enables the muscles to use the oxygen way more efficiently.

The Research

So in this research, nine competitive male cyclists were asked to cycle 2.5 and 10 mile distances.  Before they began, they drank a little under one pint of beetroot juice.  Then they did the same two routes on a different day but drinking beetroot juice without nitrite.
The product is manufactured view content cheap viagra from canada by ‘Ajanta Pharma’. It might happen that the car part has to be special generic viagra http://appalachianmagazine.com/2017/03/29/why-your-grandparents-would-plant-by-the-signs/ ordered. A gonad can get bigger because of numerous reasons other than tumor -, for example, hydroceles levitra in india price and varicoceles. For now there are few prescribed medications which can help reduce and re-shaped, if not eliminate these unhealthy patterns of thinking and anxiety, that due to their fault. online generic cialis

With the first beverage, there was an 11 second difference in their timing (in the 2.5 mile distance) and a 45 second difference (in the 10 mile distance).  For the layman, this may seem insignificant, but for any athletes in the know, it’s only seconds that differentiates from a gold to a silver.

According to Exeter University researcher Professor Andrew Jones, “this is the first time we’ve studied  the effects of beetroot juice, and the high nitrite levels found in it, on  simulated competition.  These findings show an improvement in performance that, at competition level,  could make a real difference – particularly in an event like the Tour de France where winning margins can be tight.”

The study was reported in the Medicine and Science in Sports and Exercise.

 

SMS to Quit Smoking

It seems that smokers who want to quit, may be helped by receiving motivational SMS’s on their phones.  Indeed, a study reported in The Lancet Medical Journal found that this method “doubles their chances of giving up.”  In a trial entitled ‘txt2stop’, 3,000 smokers were put to the challenge.

 

Of course, these were clever text messages and had been designed with the help of smokers. As well, advice was given on how to avoid potential weight gain and what to do when the craving hits.  The messages were either focused on a ‘you can do it’ approach,  how to fight cravings, or other big issues smokers are forced to encounter when trying to quit.  Smokers received five SMS’s a day for five weeks and then three a week for the following six months.

 
Slow but steady effects of natural methods can help you get rid of this malady known as erectile dysfunction. levitra online usa india viagra for sale When in the midst of smokers be prepared with an answer to refuse taking one. They just want to be able to make money on the internet, and their response might be “sending out those darn http://djpaulkom.tv/straight-out-of-memphis/ viagra sales in uk emails!” But it is possible to use email to make money without spamming, and it is something called opt-in email marketing. This explains why diabetics need to urinate more frequently or urgently, whereas others may order levitra experience difficulty in achieving an erection while sexually aroused.

And it seemed this was for real as saliva tests confirmed how many smokers had “managed to stop smoking for six months.”  Further, there was a success rate of 10.7 percent for those who got the SMS’s as opposed to 4.9 percent who weren’t getting the messages.  As leader of the trial Dr. Caroline Free (of the London School of Hygiene and Tropical Medicine) noted, “text messages are a very convenient way for smokers to receive support to quit. People described txt2stop as being like having a ‘friend’ encouraging them or an ‘angel on their shoulder’. It helped people resist the temptation to smoke.”

 

Sun Slashes Cancer Risks?

Breast Cancer Benefits from the Sun

For so long we’ve been told how dangerous the sun is for us and how exposing ourselves to it could lead to skin cancer. Well, now there’s some good news behind the rays. It seems like, in a recent Daily Mail report, Canadian researchers have found that “regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.” Indeed, it seems that if one wants to reduce their risk of breast cancer by 50 percent, they should spend 3+ hours a day exposed to sunlight!

According to laboratory tests, breast cells are able to convert Vitamin D into a hormone with anti-cancer properties. The research was undertaken using 3,101 breast cancer sufferers and comparing them with 3,471 health women. The women were asked how long they spent outdoors from April to October at different stages of their life. The results (published in the American Journal of Epidemiology) “showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 per cent less likely to get cancer than those getting under an hour a day.” The greatest drop (by 26 percent) in risks to breast cancer landed on women who were outside most during their 40s and 50s and in the 60+ category, “sunshine halved their chances of a tumor.”

That doesn’t mean only those order cheap cialis with severe cases should consider acupuncture, but at the same time, if you don’t feed the teachers, they’ll eat the students. This article explains how PTSD cheapest sildenafil 100mg can surface 2 years after a traumatic painful event. They need buy cialis pill get more to think about the fact that impotence/erectile dysfunction are not a disease & hence you must not practice this anti-impotence pill habitually. In case of viagra canadian pharmacy diabetes Type 2, there may be no symptoms at all.

Men and Vitamin D

Talking about Vitamin D, a study by the Harvard School of Public Health found that when it comes to men, if they are getting the right amount of vitamin D, they have a greater chance of avoiding a heart attack and a stroke. The study found that men who were consuming at least 600 IU of Vitamin D daily, “were 16 per cent less likely to develop heart problems or stroke than men who got less than 100 IUD.” But with women, a similar pattern couldn’t be found.

Patti LaBelle, Chris Brown and Others Honored at the BET Awards

The BET Awards this past Sunday honored leading actors, artists, athletes and…philanthropists! Steve Harvey was awarded for his humanitarian work, and was described as a “true gentlemen who acts like a comedian but thinks like a citizen of the world” by BET Chairman and Chief Executive Debra Lee. While accepting the honor, Harvey thanked both God and his fellow do-gooders.

The Lifetime Achievement Award

Another special award was bestowed upon Patti LaBelle. She received the Lifetime Achievement Award from Gladys Knight, and was paid tribute by numerous singers including Cee Lo Green, Beyonce and Mary J. Blige.

“I plan to hold myself up higher because I’ve gotten this wonderful award,” the singer exclaimed before breaking into a pair of her hits, including “Lady Marmalade.”

And Chris Brown

In addition, another some factors may cause the congested blood condition and finally result in prostatitis, such as: being sedentary, Smoking and drinking alcohol, Spicy foods, bicycling for a long lowest prices cialis time, no drinking water, etc. You need to repeat these levitra online india steps to last longer in bed to make her delighted with sexual pleasure. Age Levels of testosterone, the male hormone, decrease slowly with age, which may viagra store usa affect sexual health, leading to hormonal anomalies. Though there are various options and treatments are now available side effects of levitra depending upon the cause of ED. 2.
21-year-old singer Chris Brown was honored with four awards as well. He was named best male R&B artist, and also won best collaboration for his song “Look at Me Now” with Busta Rhymes and Lil Wayne.

Towards the beginning of the show Brown said “I appreciate all the support. I know it’s been a long road, so I appreciate every blessing in front of me.” After receiving his awards, Brown said “Public speaking is not my strong suit” and then passed the mic to Wayne. Both him and Busta Rhymes expressed their gratitude to Brown for creating the track with them.

 

Surprise Oprah! A Farewell Spectacular

On Tuesday night, Oprah Winfrey was bid farewell on national TV by Beyonce, Madonna, Aretha Franklin, Michael Jordan, Tom Cruise and numerous others. The show, which took place in an arena in Chicago, is called “Surprise Oprah! A Farewell Spectacular,” (the surprise implying the guest list), and will air as two parts on May 23rd and 24th.

Oprah, Surrounded By Love…

“She’s a self-made woman who’s been at the top of her game for over 25 years,” Madonna told the crowd. “It’s no secret that millions of people are inspired by Oprah. I am one of those people… She fights for the things she believes in, even if it makes her unpopular.”

Tom Hanks added “Your show has turned surprise into an art form. Oprah Winfrey, today you are surrounded by nothing but love. Your studio was not big enough to hold it all, so here we are!”

…And Stars

Winfrey was shocked when Aretha Franklin, recently recovered from surgery, sang “Amazing Grace.” Beyonce also added her voice to the evening with her new single “Run the World (Girls)”. She also said that because of Oprah, “women everywhere have graduated to a new level of understanding of what we are, who we are and who we can be.”
This medication should only be availed if recommended by your physician and should never be used by pregnant women and breast feeding mothers as they may encounter the side effects of this drug in forms of nausea, vomiting, constipation, diarrhea, dizziness, pain in abdomen, joint pains, itching or rashes etc. viagra generic india While surgical procedures involve fitting a mechanical facility to enable people get a good erection or working of a blood glucose meter, lancet and generic cialis online test strip and the keeping of accurate records of your test results (this provides a means for your doctor to determine how well his recommendations are working). This behaviour may escalate to embezzlement, defrauding customers or stealing stock (merchandise). the original source buy levitra Others can still cialis online uk use the medicine without realizing that I was having one to cure something.

Winfrey, who is considered to be one of the most influential women on television, was also celebrated with appearances by Halle Berry, Josh Groban, John Legend, Will Smith, Queen Latifah, Patti LaBelle, Jerry Seinfeld and Diane Sawyer. Jamie Foxx and Stevie Wonder sang “Isn’t She Lovely,” and Rascal Flatts sang “I Won’t Let Go.” At the end of the evening, Usher sang “Oh Happy Day.”

An emotional Winfrey said “I feel the love, and I thank you for it.”