Category: Lifestyle

Horseback Riding- a Healthy Pastime

Horseback riding is often considered a fun, relaxing activity or a necessary part of people’s daily routines. People don’t always realize, however, that horseback riding can be a very effective exercise. No, the horse is not the only one who is working hard when you are riding- in fact, the health benefits of riding are so extraordinary that a Japanese company invented an exercise machine which simulates the motions of a horse.

Horseback riding strengthens the core muscles in a unique way, and the trunk and limb muscles are used to maintain balance throughout the entire ride. Back, thigh, arm and stomach muscles are also toned while controlling balance as well as directing the horse on the ride. Posture can be greatly improved by riding, as the correct riding position is one of shoulders held back and a straight spine. Your joints can also benefit if used correctly during this activity. Six calories are burned per minute while merely riding at a walking pace. At a canter pace, riding can help oxygenate the blood, extend breathing, improve circulation and heighten metabolism speed. Grooming the horse leads to toned arms and better balance as well.

Horseback riding is also often used as a therapy for people with disabilities. Balance, coordination, spatial awareness and general motor development are greatly improved, and, while being in control of something other than himself, the rider learns to be more sensitive to his surroundings and to react faster. Building a consistent relationship with a horse through riding and grooming can also teach people of trust and loyalty.
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In general, the exposure to fresh air is beneficial to a person’s health, too. Studies have shown that regular outdoor activities and exposure to animals can boost the immune system and improve moods.

Where Does Daylight Savings Come From?

Now that daylight savings has come to a close, many people are wondering when and why the practice was started in the first place.

Ben Franklin was actually the first to suggest the concept. Franklin wrote of being awakened at 6 a.m. while serving as an ambassador to France, and of being surprised to note that the sun rose much earlier than he normally did. He realized that enormous amounts of resources would be saved if he and his companions rose before noon, and by doing so burned less midnight oil. He then wrote to a newspaper of his idea. So, he was the first to understand that daylight should be taken advantage of; however, he did not really know what to do with his realization.

Daylight savings were recognized in a more major way during World War I. Germany was the first state to implement the time changes, as a means of reducing artificial lighting to save coal for the war. The practice was soon adopted by many.
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In 1918 the U.S. federal law set the start and end of daylight saving time for the states that chose to follow it. In World War II, however, daylight savings became mandatory for the whole country, also as a way to save war resources. After the war ended, daylight savings became optional once again.

Sleeping in on Weekends – Yes or No?

The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…

At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”

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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!

Puppy Preparations

Getting a puppy can be a very exciting experience. Whether you live alone or with a big family, there are many benefits to having a dog. First of all, there is a reason dogs are considered man’s best friends; they are loyal life companions, great for guarding an empty house, and may even rid you of the need to sweep or vacuum under the table after meals! There are health benefits in having a dog as well. Studies have shown that children who grew up in a house with a dog have stronger immune systems, as they are exposed to more microorganisms at a young age.

Before getting a puppy, however, it is important to go through the necessary preparations. First, make sure you are truly ready for the responsibility of the complete care of an animal. Your dog will need to be walked, fed, trained and loved for its entire life.

If you feel that you are ready, make sure your home is safe and comfortable for the type of dog that you want. Huskies, for example, need a lot of outdoor space where they can run. If you live in an apartment, perhaps a smaller or less energetic dog would be more appropriate. Every breed has its own specific needs; make sure you are aware of them and take them into consideration.
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Find a vet who you are comfortable with, who is available to treat your dog regularly. Vet visits will be more bearable if your dog is familiar with the person treating him. Consult with the vet about types of food and other questions you may have about taking care of your dog’s health.

Lastly, prepare a space or a room for your dog to get used to, in case you will need to keep him away from fearful guests or loud parties. Put a bed, a bone and other fun accessories there to show your dog he is not being punished in these situations. Now you are ready to go choose your puppy! Good luck.

Try Carrot Marinara for a Healthy, Chunky Sauce

Looking for an alternative to the great chunky taste of a real meaty marinara sauce for health reasons? Here is a creative alternative that you will love. Enjoy the chunkiness of carrots with the flavor and richness of tomato sauce.

Heat 2 tablespoons of olive oil in a large and wide non-stick saucepan or skillet. Place ½ pound of peeled and finely diced carrots into the skillet and cook while stirring, until the carrots are tender, about 5-8 minutes. Add 2 gloves of minced garlic and cook for another 30 seconds until the fragrance of the garlic is detected in the air. Add 2 pounds of seeded and grated, peeled and chopped tomatoes. One 28-ounce can of chopped tomatoes will also do. Along with the tomatoes add the juice, 1/8 teaspoon of sugar, a sprig of fresh basil, salt and 1 tablespoon of tomato paste. Don’t forget ½ teaspoon of dried oregano for a real Italian flavor.

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Stir the whole thing together and raise the fire. When the tomatoes begin to bubble, lower the heat to medium and cook with frequent stirring for about 20 minutes until the whole thing is thick and deliciously fragrant. Taste and adjust for seasonings, and take out the sprig of basil.
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Hair Care for Plants

Many people would love to see beautiful, brightly colored flowers in their windows or out in their yard, but aren’t familiar with gardening and can’t spare a lot of time to learn it. When purchasing flowers or seeds, you should ask the workers in the nursery about the plant’s optimal conditions, such as the amount of sunlight, wind etc. Once you plant your new flowers and they start to take root, you may feel that a fertilizer is necessary. However, fertilizer can be expensive, and chemical fertilizers may be bad for the environment, as well as dangerous for your child or pet.

A cheap, easy solution for this problem is: hair clippings! Have you ever gone for a haircut and regretted the “waste” of hair, or came home to find hair in the sink as a result of your husband or son’s last shave? Do you have a dog or cat who constantly sheds on your furniture? Instead of tossing the hair, collect it and sprinkle it over the soil of your garden. It may sound strange, but hair is actually a wonderful fertilizer. Hair contains protein and nitrogen, two things that all plants require in order to growIf you need a “psychological and physiological insurance in case of psychological dysfunction, no pill can help at all. viagra prices levitra canada It purifies your blood and ensures easy digestion and absorption of essential nutrients and vitamins from the consumed food. In women, lack of vaginal lubrication is one of the major causes cheap viagra tablets for less sexual arousal activity. Medxpower have a very wide variety of medicines everything from male’s wellness, female’s wellness, anti-smoking pill, weight-loss medications, viagra pills canada hair thinning, muscles relaxant, pain-killers and many more. . The use of hair as a fertilizer can strengthen your plants, as well as brighten the colors of their leaves and flowers. The hair will also keep away slugs and small animals that may eat your plants, such as rabbits. The only downside is that hair takes a long time to decompose. However, if your plant is exposed to it enough, it will develop microbes to quicken the process.