Happiness is Key

Everyone wants to be happy. This feeling, emotion, state of being – is a hard one to define. While we may not be able to pinpoint what exactly happiness is per say, we can safely assert that it is something we all strive for and is objectively viewed as positive.

So, what are the benefits of happiness?

There are many theories on the subject. A series of studies conducted in 2012 found a connection between psychological and physical well-being. Those who displayed optimistic psychological qualities, like happiness and positive thinking, were also found to be at lower risk for cardiovascular issues. Laura Kubzansky, one of the Harvard School of Public Health researchers who published these findings, clarified that people who exhibit a positive sense of well-being seem to have an easier time living physically healthy lifestyles. She suggests that healthy habits such as eating a balanced diet, exercising, and getting a good night’s sleep may be recognized as beneficial activities in achieving long-term goals by those whose mindset is more optimistic.

The recent offering of coal leases in Wyoming indicates that the Administration is also solidly behind the fossil order cheap levitra fuel industries and shows little concern for climate impacts. As you should make efforts to maintain viagra no prescription overnight balance and keep you in good health. There parents were not ready previously, but after seeing Rita’s and Micheal’s love for each other, they didn’t put in any hurdles in cialis online order their way. It gives the better lubrication in the female role on cultural, economic, communal and educational levels, sexuality and male impotence are motionless, wearing a veil in secrecy, confidentiality and a high-quality deal of uncertainty. “Real men” do not have to fork out for any R&D costs. professional viagra cheap

A more recent study in the Canadian Medical Association Journal concluded that people ages 60+ who reportedly “enjoyed life” were less likely to develop a disability over an eight-year time frame, and were physically more mobile. While the studies do not prove a causal relationship, we can learn that there is a correlation.

The next question is, then, how can we maintain a more positive mindset?

Many psychologists recommend mindfulness techniques. The mindfulness approach places an emphasis on the here-and-now; living in the moment and being present. Some enjoy keeping a gratitude journal. Others notice an increase in satisfaction when they’ve helped another person.

Whatever method you choose, you can rest assured that maintaining a good sense of well-being is correlated with physical health and beneficial to one’s overall happiness.

Winter Smart: Staying Warm & Safe

It’s cold outside and we are all just looking for ways to combat the chill. The New York City Fire Department, headquartered at New York City’s Brooklyn Commons, issued some safety tips for staying cozy and cautious this winter.

FDNY at Brooklyn Commons
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Save the Space: Turn off or unplug space heaters when leaving a room. Leaving a space heater unattended increases the chances of a devastating fire. Always place a space heater at least three feet away from any combustible substance.

Shut It: When escaping a fire, closing the door can contain the flames, reduce the damage, and give more people time to get out safely. Prevent fumes, smoke, and heat from spreading to hallways and stairwells by isolating the fire behind a closed door.

FDNY at Brooklyn Commons

Be Alarmed: Install smoke and carbon monoxide detectors in your home and office. Test them regularly to make sure they are working and replace the batteries frequently. Early detection of a fire or gas is the best way to prevent serious injury and harm.

Call 911: As soon as fire, smoke, or gas is detected, call emergency professionals. Do whatever is necessary to ensure everyone’s safety; do not try to combat the blaze yourself.

Have a Plan: Having—and practicing—a thoughtful fire escape plan ensures that everyone knows what to do in an emergency. Regular fire drills at work and home mean that everyone knows where the closest exit is and how to escape safely. Make sure that all fire exits are clear and properly marked; furniture should never block an escape route.

Keep it Clean: Regular cleaning of hot water heaters, chimneys, furnaces, and boilers is essential. Lint, dirt, and other residues can build up in these appliances and catch flame. Check the user manual or with your landlord for proper instructions on how to clean these machines.

FDNY at Brooklyn Commons

Don’t Be Burned: While thermal burns, caused by flames or hot liquids, are the most common home heat-related injury, frostbite and chemical burns are also a winter hazard. Make sure to wear proper gear when frolicking in the snow or on the ice.

The Best Book of the Last 125 Years?

It’s an interesting question. If you were asked to decide on the absolute best book of the last 125 years, what would you say? And would other people agree with you? Or would you be an outlier? The New York Times recently put this question out to its readership. And it’s not the biggest surprise to see which book was selected – considering that most people believe that it’s an incredibly impactful piece of literature.

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What is, perhaps, even more interesting is to take a look at the top 25 books that they compiled in order to come up with a winner. How many of these books have you read? Which did you love, and which did you not feel warranted being part of this list?

As 2022 begins, it’s a fun time to consider the books that you want to add to your reading list for the coming year. What do you hope to gain from your reading time? Do you want to join a book group to discuss these books? These are the types of interesting questions that we can all ask ourselves as we look through the New York Times list and plan the year ahead for ourselves.

Diamonds in the Rough: Mozes Victor Konig on Lessons from Diamonds

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In The Diamond Cutter: The Buddha on Managing Your Business and Your Life, authors Geshe Michael Roache and Lama Christie McNally teach their readers how to enhance their chances of success both personally and professionally.  As someone who works in the diamond industry, Mozes Victor Konig has a lot of respect for Roach who took the Andin International Diamond Corporation from a team of just four employees to a world leader in the industry.

“What’s interesting about the book,” says Konig “is how it provides wisdom on Tibetan Buddhism via The Diamond Sutra – a simple philosophy on life that ‘something is what it is only because of what it is not.’ Combining these two ideas for improving one’s life both in the personal and professional realms is very impressive,” Konig added.

This is not a new book.  Indeed, in its original form it was the very first book ever printed (not written by hand) and was meant as a book of Buddha teachings more than 2,500 years ago. But its message – believes Konig and thousands others who have read it – is just as relevant today as it was back then.

“In my opinion,” Mozes Victor Konig says, “some of the best lessons are those provided centuries ago.  And they are the simplest ones too.  Plus, they show how we have to center ourselves before we look outside.” Some examples of this are:

  1. To succeed financially, give to others.
  2. To become a leader, learn from those around you.
  3. To live in a happy world, be ethical in all your dealings.

For any success in life, looking inwards and taking responsibility rather than attaching blame to others is logical advice.

Fitness Resorts Booming

It’s no secret that many of us have gained weight during COVID-19. We’ve been home much more than usual, we’ve been stressed, and we’ve had access to the kitchen far too often. So it should come as no surprise that fitness resorts are now booming.

And this is true in many locations. One weight loss, detox and fitness location in the UK, Slimmeria, has been sold out since May. Hilton Head Health in South Carolina has had a 30% increase in inquiries since February and has a 6-8 week waiting list.

There are many other locations that are considering opening extra branches and that have waiting lists as long as the weight people have gained.

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People are also seeking out these experiences for other reasons. They are starved for companionship and want to be somewhere that is serene, inviting, and populated by other people. Many people also want to unwind and get outdoors after over a year cooped up either by themselves, or with those they see every day.

Of course, these experiences come with a hefty price tag – but for those who have been confined to their homes, the price tag appears to be worth it.

Learn more about these various retreat locations to see if they are right for you!

3 Staycation Ideas for the Whole Family

We can’t all get away this summer, either because prices are high or we still have concerns about COVID-19, but we can definitely try to improve our living space and to make it that much more fun to use. Many people are selecting to have staycations this year instead of risking exposure by going anywhere (and some people are locked down again and can’t go anywhere). So what is one to do? Here are a few great suggestions.

  1. Invest in games: There are so many fun games out there today and you can certainly buy a few (or a dozen) and get the family playing together. Yes, you can always download games on an iPad or computer, but it’s certainly more fun to sit around the table and to play a game together. Check out Perpetual Commotion, Rummy Cube, Rack-O, and GoSports Slammo for some fun game ideas.
  2. Cooking: If you haven’t already started focusing on cooking for yourself or teaching the kids to do more, now is a great time. If you look at a place like MasterClass, you’ll find chefs like Gordon Ramsey teaching cooking classes. You can learn some simple techniques, or really blossom into a master chef by the end of the summer.
  3. Hot tubs: So we can’t all get away to an expensive hotel this summer, but many people could probably afford to buy an inflatable hot tub. Yes, this is actually a thing, and CNN has recently done a story about the best inflatable hot tubs to buy! They aren’t that expensive, considering that you can use it in the comfort of your own home every single day. It might just be worth the splurge.
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