Broaden Your Horizons Learning Meditation

College is a time of unparalleled opportunity.  You have perhaps more time to justifiably explore new things in life than maybe ever before. Soon you’ll be working around the clock trying to make mortgage payments, so use these precious years to discover something new that also might act as a good tool for you in later life. Something like meditation. The benefits of meditation are tremendous and include: a) reduction in anxiety and depression; b)  increase in capacity to concentrate; c) reduction in oxygen consumption; d) assists in relaxation; e) decreases pre-menstrual syndromes; f) can reduce blood pressure; g) increase blood flow to the heart and more. By learning meditative methods when you are not stressed or pushed for time (like in college), you can take the tools and apply them at a time when things are getting too much. As well, knowing how to meditate may later on lead to you not having to take drugs for anxiety or depression.  You will be able to deal with these trials through your meditative skills.