Tag: health

Baby Boomers’ Physical Activity is Booming

The Baby Boomer generation is putting a new face on the idea of getting older.  Their active lifestyle doesn’t just vanish as they reach retirement age; rather, more seniors today than ever before are participating in physical activities and showing an active lifestyle.  This is according to research from the National Sporting Goods Association.

The Association found that, in the last 10 years, participation from seniors in physical activities has increased.  Whether it’s golf, weight lifting, swimming or running, the older generation is getting out there and making their mark.

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This is, hopefully, good news for the insurance industry, as exercise and leading an active lifestyle certainly offer physical benefits.  Dr. O. Kenrick Duru, assistant professor at the UCLA School of Medicine, explains that active seniors are less likely to end up in convalescent homes and are less likely to have Alzheimer’s, among other ailments.  Of course, he also points out that seniors should know their physical limitations and should take precautions so that they don’t get hurt while engaging in these activities.

Finally, Something We Like Which is Good For Us: Pizza

You probably already know that pizza is a popular food, but did you know that in the United States upwards of 350 slices are eaten every single second? That astounding number of pizza slices eaten at every moment attests to the infatuation Americans have for this easy to eat, tasty and quite healthy fast-food.  You might be surprised to hear that pizza is healthy, considering its high cheese and oil content, but if prepared the correct way, pizza can be quite a healthful food.

Food chemists explain that the key to preparing a healthy pizza pie is to make the crust with whole wheat flour and to bake in a very hot oven. Using whole wheat flour in place of white flour is the single most important factor in pizza making which causes the release of the disease fighting compounds known as anti-oxidants.  It has been shown that antioxidants can protect people from developing cancer and heart disease. The longer the pizza was cooked, and the higher the temperature, also contributed to raising the levels of antioxidants in the pizza. It also helps to let the dough rise longer. Doubling the dough-rising time from one day to two also doubled the amount of antioxidants found in the pizza.

It is nice to know that with a minimum amount of effort pizza can go from being just a tasty treat to a healthful meal for you and your family. Here is a recipe for healthier pizza crust that you can easily make yourself.

Whole Wheat Pizza Crust with Enhanced Antioxidant Availability
Ingredients
1 packet active dry yeast (2 ¼ teaspoons)
1 cup warm water (100-110°F)
3 tablespoons honey
1 tablespoon plus 1 teaspoon vegetable oil
1 ¼ teaspoons salt
2 ¾ cups whole wheat flour
The day before…
•  Combine yeast and warm water in a small bowl. Stir with whisk until yeast dissolves.
•  Add honey, oil and salt. Stir with whisk until honey and salt dissolve.
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•  Measure flour into large mixing bowl. Add water mixture to flour.
•  Mix with wooden spoon until dough forms.
•  Transfer dough to floured surface and knead by hand for 2 minutes. Dough may be sticky.
•  Divide dough into 3 sections and shape each section into a ball.
•  Transfer dough balls to a lightly oiled pan, leaving a few inches for each ball to raise.
•  Cover pan loosely with plastic wrap.
•  Store pan overnight (~18 hours) in the refrigerator.
The day of…
•  Allow dough to come to room temperature. (about 30 minutes)
•  Preheat oven to 500°F.
•  Roll each ball out to a 12 inch circle on a pizza screen.
•  Top with tomato sauce, cheese and desired toppings.
•  Put pizza in middle rack of preheated oven. Bake for 6 – 8 minutes, until crust gets browned.
•  (A pizza pan or stone can also be used to bake the pizzas. Baking times may change.)

Recognizing Eating Disorders

Since student life brings with it so many new challenges and opportunities, many can start feeling overwhelmed. Of course, it can be difficult to talk about these problems, so you may find some fellow students hiding what is going on with them.  It can be quite common – at this age and stage of life – for female students (and sometimes male ones, but it’s usually the females) to develop an eating disorder.  In fact, statistics show that this is the time an eating disorder is most likely to begin.  So what signs are there to look out for vis-à-vis your fellow students?  What, if anything, can you do to help?  Anorexia nervosa and compulsive overeating are generally easier to identify than bulimia since the first two disorders have signs apparent in the physical appearance (the first being severe, extreme weight loss and the second being huge weight gain).  If you notice something like this, then it is quite likely that the person is suffering from an eating disorder.  With bulimia nervosa however, in general the weight stays the same and the sufferer is going to be quite secretive so it is harder to identify. Still, there are some signs like constant retching in the bathroom, vomit, diarrhea, etc.   If you feel your colleague may be suffering from an eating disorder, do not attack her with it, just try to talk to her about how she is feeling in her new college environment and open the door for her to discuss any issues she may be having.  Tell her about your struggles (if you have any), keep it real and let her know you won’t judge her. Do not attack her and tell her she desperately needs professional help; that will just push her further awayGather more about the products effectiveness, side effect issues, line viagra and treatment length . Those viagra wholesale uk https://unica-web.com/archive/2006/jeunesse2006.html results continued as long as the participants were using human growth hormone. Drinking excessively or using other drugs several nights a week, staying up late and short changing themselves on sleep, stressed about school performance are also powerful sexual performance stealer’s. discounts on viagra According to medical source, at this point of period, men tend to become stressed and feel overburdened for unica-web.com cheap canadian viagra any type of sensual activity involving physical intimate session. . The most important thing you can do for her in such a situation is to let her know you are there for her with a listening, kind, ear.

Television Taking Its Toll on Youth

To most parents of teenagers today, this news probably doesn’t come as much of a shock.  A recent study has shown that the sedentary lifestyle most children have adopted today has become quite a public health problem across the world.  With more and more children watching television, playing computer games, and sitting around the house, they are enjoying outdoor activities less and less.

The study, with lead author and researcher at the University of Zaragoza (UNIZAR), Juan P. Rey-Lopez, looked at the prevalence of sedentary behavior in 3,278 adolescents in 10 European cities.

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They found, as Juan P. Rey-Lopez explained that, “A sedentary lifestyle has become one of the major public health problems in developed countries. During the week, one-third of teenagers said the watched more than two hours of television per day. At weekends, this figure exceeds 60%.”

Your Lifestyle Choices Matter

Researchers at the Vanderbilt University Medical Center in Nashville have shown that your lifestyle choices definitely matter for your life expectancy.  They have linked longer life to a combination of five key healthy lifestyle factors.

Following the lifestyle choices of Chinese women, Dr. Wei Zheng and colleagues found five key components.  These include: normal weight, low belly fat, regular physical activity, limited secondhand cigarette exposure and a diet that is rich in fruits and vegetables.

In a statement, Dr. Zheng explained that,  “The results show that overall lifestyle modification, to include a combination of these health-related lifestyle factors, is important in disease prevention.”
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Published in the journal PloS Medicine, the research tracked 71,243 non-smoking, non-drinking Chinese women aged 40-70 for nine years.

Warning: Coaching May Be Dangerous to Your Health

Many people don’t realize just how stressful being a sports coach truly is.  Michigan State Coach Mark Dantonio had a heart attack this week, following Saturday’s overtime victory against Notre Dame.  Winning can truly be hazardous to your health in the coaching field.

Certainly, heredity and physical health play roles in your heart’s health, but so do your lifestyle and pressures.  Football coaches earn their big bucks with incredibly long hours of coaching and worries about recruiting and future potentials for the team.

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Certainly, other coaches should take heed of the lesson from Coach Mark Dantonio and focus as much on their health as they do on their game.