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Obama Gets Ribbed for Ordering Ribs

Michelle Obama came under fire for her ‘less than pc’ choice of entrée at Restaurant Kelly Liken in Vail Village, where the first lady is spending President’s weekend with her daughters and some friends. Ms. Obama chose the braised ancho-chile short rib along with hominy wild mushrooms, sautéed kale, and pickled pumpkins salad with arugula.

Ms. Obama is being accused of hypocrisy by poorly informed opponents for ordering such a ‘fattening’ main course who have claimed that the rib contains 1500 calories with 141 grams of fat.

Kelly Liken, the restaurant’s owner begs to differ. According to her braised short ribs are relatively lean; the braising cooks off a majority of the fat. The 5 ounce serving she offered Ms. Obama is closer to 600 calories, making her meal a healthy choice, as Ms. Liken explained, “A proper 5-ounce portion of protein is what nutritionists say we should have.”

But why all the fuss? Who cares what Michelle Obama eats for dinner? It appears that Obama has been working hard to promote healthy eating as part of her anti-obesity campaign.
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Eating at Kelly Liken’s establishment was actually quite consistent with her message of eating well since the restaurant associated with the Brush Creek Elementary School’s Sowing Seeds program in which students grow their own vegetables in a green house, some of which are eventually served to them for lunch at school. Ms. Liken also uses the school-grown produce whenever she can. Liken explained her feelings about food and the first lady in the following statements:

“The food at Restaurant Kelly Liken is the healthiest food you can get in a restaurant. I want to nourish the people who eat it, to teach people they don’t have to sacrifice taste and texture to eat nutritious and healthy foods. It was refreshing to see how interested she (Obama) really was and how passionate about the kids’ healthy lunches, as well as the movement to eat locally here in the Vail Valley,” Liken said.

Apple’s Jobs Taking Health Leave of Absence

Steve Jobs will be taking a leave of absence from his responsibilities as CEO of Apple, the computer giant, in order to focus more time on his health. Monday’s announcement comes as a surprise to many, but especially to investors in Apple, as Alexander Peterc, an equity analyst at Exane explained.

“It wasn’t expected. This will come as a surprise to Apple investors and definitely take some shine off the Apple stock.”

It is almost exactly two years since Steve Jobs’ announcement that he was taking a 6 month break in order to have a liver transplant.

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Daniel Ernst, analyst for Hudson Square Research speculated that “This time around you have to question his ability to bounce back.”

Jobs himself said in an email to Apple employees: “I have great confidence that Tim (Cook, COO of Apple) and the rest of the executive management team will do a terrific job executing the exciting plans we have in place for 2011. I love Apple so much and hope to be back as soon as I can,” Jobs wrote.

An Apple a Day Keeps the Doctor Away

We’ve all grown up hearing that phrase, but how often do we stop to consider the real implications? Apples, in fact, are incredibly healthy. Here are a few things that regular apple-eating can do for your body:

Boron and phloridzin, a type of flavanoid, are both found in apples. These substances strengthen bones and increase their density. Studies have shown that phloridzin, which is found only in this fruit, may protect post-menopausal women from osteoporosis.
Various studies have shown that the regular consumption of apples may lower the risk of or impact of asthma in children.
Quercetin, which is found in apples, is believed to protect brain cells from the type of damage that causes Alzheimer’s disease.
The pectin in apples lowers the “bad” (LDL) cholesterol levels in the body. Eating two apples per day can lower the level by up to sixteen percent.
The risks of developing lung, breast, colon and liver cancer are all lowered with regular apple consumption.
The pectin in apples may help manage diabetes, because it provides galacturonic acids which lowers the need for insulin.
Apples help with weight loss. Studies have shown that women who ate apples while dieting lost more weight than those who did not.

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Eurythmics Helps Elderly Maintain Balance and Prevent Falls

In a 12-month trial it was shown that when elderly people take classes in eurythmics they actually cut their risk of falling by half.

Eurythmics is an exercise and music program that was originally designed for children, but it has been shown to have great benefit for the elderly.

134 people whose average age was 75 and who were unsteady on their feet were studied for one year after they were randomly assigned to two groups. One group studied eurythmics for one hour a week for a full year, while the other group only took up the program the last 6 months of the study.

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Outside of class the two groups were observed to see how often each group was subject to falling. In the first 6 months the full year group had 24 total falls, while the other group had 54 falls. Even after the program ended the participants continued to show improvements in their balance and were able to walk with a more normal gait. They also showed improvements in walking while doing other things at the same time, like talking.

Eurythmics was developed by the Swiss composer Émile Jaques-Dalcroze in the early 20th century. Movement in time to music is taught, whether the music is a Mozart minuet or a jazz improvisation. Walking, turning around and staying in step with varying tempos is practiced, and participants also learn to shift their weight, maintain balance and manipulate objects while walking. Participants are also taught to make exaggerated body movements of the upper part of their torsos also while standing and walking.

Lifting the Fog of Chemo Brain

Many cancer survivors complain that they deal with “chemo brain” which they describe as a mental fog and an inability to concentrate that continues long after their treatment ends. Now, a new study suggests that this condition may not be due to recent chemo alone. Researchers, analyzing data gathered from 2001-2006 by the National Health and Nutrition Examination Survey, found that people with a history of cancer were 40% more likely to report memory impairment.

Certainly, these issues may be due to the treatment and to the influence of chemotherapy, but researchers think that they may also be attributed to the disease itself which may change brain chemistry, or to psychological distress.

These findings were recently presented at an American Association for Cancer Research conference in Miami by Pascal Jean-Pierre of the University of Miami Miller School of Medicine.
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Dr. Jean-Pierre emphasized that his study shows that “this is a serious national problem” and treatment options may begin to focus on behavioral interventions and medications like antidepressants.

Eat Your Crust!

Since we are on the subject of antioxidants and food, here is another bit of interesting information which can help you achieve a healthier diet without too much extra effort.

German researchers have discovered that the crust of bread is much richer in the disease fighting compounds known as antioxidants than the bread itself. This is the first study which has shown that bread crust may actually be healthier than the inside of the bread, welcome news to those that like to use bread crusts to stuff their holiday chickens and turkeys, but not such good news to those among us who remove the crusts from the bread before they eat a sandwich.

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The researchers looked for antioxidants in the crust, the baked bread, and in the flour before baking. What the scientists found was startling. Before the process of baking, there is no trace of a particular and unusual type of antioxidant known as pronyl-lysine. After baking, this compound was found as much as 8 times more abundantly in the crust as compared to the softer, inside part of the bread. Darker breads, such as pumpernickel or whole wheat also increase the total amount of antioxidants available in the end product, especially the crust. However, the researchers also discovered that overcooking of the bread reduces the amount of antioxidants and so over baking should be avoided. So all I can say is, “Eat your crust!”