Tag: health

Spring Cleaning (For Your Skin)

 

Spring is arriving and with it an awakened urge to revamp your image and general lifestyle. The first step to freshening up your look is giving your skin a boost. The skin is the largest organ of the body, and it serves as a barrier between internal systems and the body’s surroundings. Which implies, of course, that the skin is exposed to harsh conditions such as heat, sunlight, wind etc.

Winter is an especially rough season for the skin, because the conditions vary greatly. You walk from indoor central heating into frigid, harsh air, stripping your skin of moisture and reducing its flexibility. Though the face is often the most sensitive, the entire body can become dull, dry, and itchy. Winter is also a time of comfort food and very little exercise, which also affects the skin and the body as a whole.

How can you fix it?

Now that spring approaches, there are a few things you can do to help your skin renew itself. The first is exfoliation.

Emma Hardie, a celebrity facialist, explains: “The skin, like all our organs, slows down during winter as the body conserves energy. The decrease in cell renewal can give the complexion a rough, lifeless appearance.”

Exfoliation means removing the layer of dead skin cells and encouraging the growth of a newer, healthier layer. Dermatologists suggest chemical exfoliants such as glycolic and salicylic acid. Many face washes and shower gels include these ingredients. Others prefer mechanical exfoliants, such as loofahs, sponges and other shower accessories that remove dead skin with their rough surfaces. Many soaps and creams come with small grains, or beads, which work in a way similar to loofahs. These often combine both mechanical and chemical exfoliants. Baking soda can be added to a regular shower gel and achieves the same result.

Next, be sure to moisturize. Many people underestimate the power of moisturizer, but the right formula can be the key element to a clear, healthy complexion. If your skin is oily and prone to blemishes, be sure to choose a lightweight, oil-free moisturizer that is absorbed quickly. Always use a formula that serves as protection from the sun’s UV rays, and protect your eyes with sunglasses as well. The long months without sun exposure can result in a certain sensitivity, and it is important to ease your skin back into the sun in a gradual manner.

Third, the season’s cold temperatures result in slower blood circulation. This can make the skin look pale, dull, and sometimes even gives it a bluish tinge, which is especially common around the eyes. Any kind of exercise can stimulate blood flow and boost circulation, which spreads oxygen to the cells and helps eliminate toxins and inflammation. Facial massage is also an option, according to many face specialists.
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Paolo Lai, a facial reflexologist of Neville Hair and Beauty, said “Massaging the face for a few minutes a day can instantly reduce puffiness and banish dullness.

“Using your middle and index finger, firmly massage the skin and underlying muscles in circles. Work upwards and outwards, starting at the chin and moving towards the forehead.”

Lastly, keep an eye on nutrition. Starches and sugars are common winter foods, but they do little for your skin, energy levels, metabolism, immune system, and general health.

Nutritionist Susie Perry Debice recommends stocking up on seasonal fruits and vegetables.

“Stock up on vitmamin C-rich greens to boost the formation of fresh collagen. Cabbage and kale are also in season- their sulphur content helps cleanse the system and restore vitality,” Perry Debice said. Berries, strawberries, and other produce are rich in antioxidants, while omega 3-rich foods will boost the skin from within. Seaweed and green tea are also face-brightening solutions.

And, though it was mentioned before, EXERCISE, EXERCISE, EXERCISE. The overall health benefits of exercise are overwhelming and too broad to list here. But remember: the healthier the body, the healthier the skin.

Massage: The Scientific Proof

For years, masseuses and those being massaged have claimed unequivocally that massages help relieve pain.  But until now, there has never been any scientific evidence to back this up.  This changed when a test compared the muscle biopsy data from leg muscles that received a massage and ones that didn’t.   The legs massaged for 10 minutes had substantially less inflammation and additional energy production than those that did not get a massage.  Both signs are indicative of less pain and speedier muscle recovery.

Good News

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Why is this good news?  Well, first it will show that massages provide far more than just a surface level treatment since it is now known that they treat muscles on a cellular level. Second, for those who are seeking non-invasive pain relief, they may turn to massage if they know it has a proven positive impact. Third, for practitioners, since massages will likely soon be treated as a recognized medical procedure, it is set to become more popular and gain increased credibility.

At some later point, more research will be conducted to enable a comparison of different types and lengths of massages to further link massage therapy to pain relief.

One Word: Amazing

 

A lady who was born with Sacral Agenesis, gave birth not once, but twice, to two healthy children.  The disorder she was born with rednered her with half a body.  Her parents made the decision to amputate her legs – a decision Rose later said she was happy about – so that she wouldn’t be confined to a wheelchair and could lead a “normal” childhood.  At school they wanted her to be fitted with prosthetic legs so she’d “fit in” more but she fought them and won.

Anyway, some years later she met Dave Siggins, they fell in love and got married.  Siggins does not have any kind of disability.  He managed to take her problems in his stride, joking that he didn’t have to worry about her getting cold feet before the wedding and that the cake was bigger than the bride!  The two had a normal sex life with Dave again joking that her legs don’t get in the way.

Rose found out she was pregnant two years into their relationship.  Every doctor told her to abort except Dr. Wilson who pointed out, “this couple have committed themselves to a pregnancy and she is, basically, laying her life on the line because nobody knows what this means, no-one has lived this experience before.”  He did however warn that should she go ahead, she could die.  She told her mother that if it came to it, the baby – not her – should be saved.

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Her miracle baby was born but then two years later Rose’s mother was diagnosed with terminal cancer so it was left to Rose to hold the family together. Meanwhile her father had been diagnosed with Alzheimer’s and dementia, so, like her mentally disabled brother, did not understand what was happening. Rose looked after them all and then had another baby of her own!

When asked quite simply, how she does it, she replies, “a lot of people with disabilities feel that life owes them something, and I was raised in a way that no, no-one owes you a dime. The world doesn't owe you anything, this is what you have and you use your resources and you get through life. My personal opinion is, get up and go for it, just do it.”

Like I said, one word: amazing.

Make 2012 Your Get Fit Year

New Year’s Resolutions are very popular, but it seems that they are often difficult to carry through and, at some time around February, one finds they have readopted their old habits.  This is especially true when it comes to exercise and healthy eating.  But the truth is, any changes one makes do not have to be so dramatic.  As well, it is important –vis-à-vis exercise – to find something that is not boring.

Suggestions for Getting Fit

So here are a few suggestions for ways to get fit.  Check out the different Workout DVD’s available such as Jari Love’s Extremely Ripped Boot Camp DVD for $14.99.  This is perfect for those who never feel as if they have enough time.  In fact, any DVD is good for that as it can be done at home. This one offers six 10-minute workouts exercising abs and cardio and using weights. In addition there are two 30-minute workouts and an even longer one that spans for 18 music tracks.  Or, if you just want to focus on cardio or abs, that is another option.  This DVD certainly will not leave you bored.

For those who feel the need to get out, walk more.  You do not necessarily have to spend the money to sign up for a gym membership if you don’t want to spend the money.  Just take every opportunity to walk, put on a pedometer and see how many steps you clock up each day.  Also, find a friend to team up with for fitness so you can encourage each other.

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Eating Better

Eating healthily does not necessarily mean cutting out all the good, fun treats.  A bit of modification is needed. Ensure the house is stocked with fruit and vegetables – for those who despise raw vegetables, make soups instead.  When going out to dinner, choose healthier options like fish rather than pasta and either just have a bite of dessert or order a coffee to finish off your meal.  There are many – easy – ways to introduce healthier eating habits into your life. 

So don’t make a New Year’s Resolution, just make 2012 the year that you will be getting as healthy as possible.

Avoiding Bloat This Holiday Season

Holiday season is now advancing in full throttle. You have outfits picked out for every occasion, new shoes, and have even managed to maintain that diet (for the most part). Why, then, do your clothes only seem to sit well on some days, while on others you feel and look so bloated?

Don’t panic. A bloated stomach is almost never related to weight gain, and it is often easily remedied. First, cut back on salty foods before your event. This does not only mean avoid adding salt to your dish; sodium is a primary ingredient in most processed foods. Salt is the number one cause of bloating in an otherwise healthy body, because it triggers water retention throughout the system. When your body retains water, it will inevitably look and feel bloated. To avoid such retention, cut back on salt intake. Other ‘diuretic’ substances also dehydrate your body, encouraging it to retain water. These include alcohol, fizzy drinks, caffeine and even fruit juice.

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The best way to avoid the bloated feeling is to avoid too much of any of these substances. Try eating fruits, vegetables and lean proteins instead, at least for the day or two before your big event. Make sure to avoid sprouts and vegetables like broccoli though, as those also contribute to bloating. Milk products are also a common irritant in the human digestive system, and can linger in the stomach for hours.

Seasonal Affective Disorder and The Benefits of Darkness

The clocks have gone back and winter has begun, and one in fifteen people will be affected by Seasonal Affective Disorder, or SAD. Though the early darkness and gloomy mornings can be depressing, there are actually several health benefits to the increased darkness exposure.

Unnatural reliance on artificial lighting both at home and in the office can have negative effects on a person’s health, both physically and mentally. Sleep consultant Dr. Neil Stanley has found that all living things have an instinctive need for daily darkness.

Melatonin and Cancer

In fact, scientists have actually found connections between night-time light and breast cancer. Melatonin, the “darkness hormone,” is one of our body’s natural defenses against cancer. Produced by the pineal gland, melatonin is released in response to darkness. A powerful antioxidant, melatonin is believed to suppress the growth of several types of cancerous cells, including breast and prostate cancer. Not only does lighting reduce melatonin production, it also weakens the immune system and disturbs the biological clock, messing with the body’s most healthy and natural balance. Of course, the reduced sun exposure also lessens the risk of skin cancer.
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Take Advantage

While the dark can be depressing, it is important to utilize it and restore strength for next summer. Instead of turning all the lights up and forcing your body to stay up as late as it does during the summer months, why not take advantage of the early nights and catch up on the hundreds of hours of sleep you’re probably missing. And if you’re inclined to leave some lights on while you relax, you may want to consider dim ones, or even candles, for a healthy and relaxing evening.