The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.

Tips to Avoid Food Poisoning

Compiled from the Academy of Nutrition and Dietetics

  • Wash hands with soapy water for at least 20 seconds before and after handling food, particularly raw poultry and meat
  • Wash fruits and vegetables before cooking/ eating
  • Clean counters with hot, soapy water
  • When cleaning surfaces, use disposable paper towels rather than sponges, which can harbor germs
  • Use a food thermometer when cooking meat to ensure that it’s fully cooked
  • Refrigerate perishable foods within two hours (or within one hour during warmer weather)
  • Thaw frozen food in the refrigerator, not on the counter
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Enjoying the Work/Life Balance

We can all learn something from Peter Muller and the recent decisions that he’s made. As one of Wall Street’s best quant traders, Peter Muller should be working hard. After working incredibly hard for years, Muller decided in 1999 that he needed a break and he went on a sabbatical.

As he told Business Insider, “I became enormously successful, but I wasn’t as happy or fulfilled.” He travelled the world and used his incredible musical talent as a pianist.

When he returned, he managed to find that work/life balance that is elusive to so many. He told Morgan Stanley that he needed room in his life for music as well as business. As he said,

“I took a big step back. And I figured, I’m going to pursue music… I recorded a couple of albums, and I became executive chairman of the group that I built. And I realized that I needed both [music and work] – they both feed and influence the other.”
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He’s been performing with his band at least once a month for the last nine years. And while he has a “crazy, busy life” he manages to perform at least once a month and to give the money to charity.

Here is a sample of his work:

Top 10 Least Healthy Cities in America

obesityGallup-Healthways surveyed hundreds of thousands of Americans in 189 metropolitan areas in the US in 2012 and 2013. The survey looked at both the physical and emotional health of residents. The Gallup-Healthways Well-Being Index is certainly an interesting report to look at and to use as a barometer of healthy living.

As Dan Witters, the research director for the Gallup-Healthways Well-Being Index said, “When you’re talking about obesity, the big three are healthy eating, exercise, and smoking.”

Certainly, the researchers also found a strong connection between emotional wellbeing and physical health. As Witters explained, “Survey participants who were ‘clinically diagnosed with depression had a significantly elevated probability of carrying around obesity.’”

Here is their list of America’s least healthy cities.

10. Little Rock-North Little Rock-Conway, Ark.

> Physical Health Index: 72.2

> Obesity rate: 35.1% (5th highest)

9. Spartanburg, S.C.

> Physical Health Index: 71.9

> Obesity rate: 30.0% (34th highest)

8. Chattanooga, Tenn.-Ga.

> Physical Health Index: 71.7

> Obesity rate: 29.7% (40th highest)

7. Clarksville, Tenn.-Ky.

> Physical Health Index: 71.6

> Obesity rate: 33.8% (8th highest)

6. Fort Smith, Ark.-Okla.

> Physical Health Index: 71.4
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> Obesity rate: 29.8% (38th highest)

5. Redding, Calif.

> Physical Health Index: 71.4

> Obesity rate: 27.6% (82nd highest)

4. Columbus, Ga.-Ala.

> Physical Health Index: 70.7

> Obesity rate: 32.5% (13th highest)

3. Kingsport-Bristol-Bristol, Tenn.-Va.

> Physical Health Index: 70.5

> Obesity rate: 30.9% (25th highest)

2. Charleston, W.Va.

> Physical Health Index: 69.0

> Obesity rate: 34.6% (6th highest)

1. Huntington-Ashland, W.Va.-Ky.-Ohio

> Physical Health Index: 66.2

> Obesity rate: 39.5% (the highest)

Multivitamins: What You Should Know

vitaminsMany people turn to vitamin supplements to ensure that they get the appropriate daily dose of substances like iron, vitamin C, Omega-3 fatty acids or probiotics.

Before you get swept away in this convenient trend, there are a few things you should know, however. Woman’s Day Magazine offers the following 10 facts about multivitamins:

  • Consider temperature and storage requirements. Supplements that contain oils or probiotics should be refrigerated to prevent them from becoming exposed to too much heat, light and oxygen.
  • Different medications may interfere with your body’s ability to absorb vitamins and minerals. Aspirin or birth control effect the body’s vitamin C levels, for example, and a boost in intake may be necessary.
  • Folate, or folic acid, is a B vitamin which the body often struggles to absorb. Contrary to popular belief, a synthetic type is better than naturally-derived folate in this case.
  • If you are a vegetarian, or don’t eat much meat during the week, you may want to consider a vitamin B12 supplement. This is a crucial substance that supports the body’s blood supply and nervous system, and is found mainly in animal products. Though some dark green vegetables, such as spinach, have B12, the plant form is not well-absorbed by the human body.
  • Be careful not to get too extreme. Vitamins are good for you, but large doses can effect digestion, moods and even the liver. Do your research, and maybe even consult with an expert.
  • Iron can be dangerous in large doses- if your multivitamin contains iron, make sure to take only the recommended amount each day. If you are pregnant or anemic, a doctor can recommend the appropriate dose for your needs.
  • Vitamins A, D, E and K are fat-soluble, so take them with a bit of fatty food to maximize their benefits. Water-soluble vitamins, on the other hand, include B and C.
  • Prescription medications may interact with certain vitamins, or deplete your body’s stores. Discuss the possibility with your doctor or pharmacist.
  • Do your research when you buy your vitamins, as labels can be misleading. The FDA regulates vitamin supplements like food, and not like medications.
  • Vitamin supplements cannot replace a healthy diet. Your daily routine and dietary habits will have a much stronger impact on your health than your multivitamin can.

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“Smart Tooth”: A New Solution for the Health Conscious?

People struggling to monitor their eating habits and other aspects of their health may have an answer in the new “Smart Tooth”, which is currently being developed at the Taiwan National University. Made to cap a tooth like a crown, this small device tracks the movement of the mouth and identifies different activities such as speaking, chewing and smoking. Researchers believe it can track data that may help people who over-eat or smoke. The information can also be collected for analysis and research on a broader scale.

Learn more with Reuters:

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