Millions of people struggle with their diets so it’s no surprise that people are constantly looking for a solution for their desire to eat in a healthy way. Here are a few suggestions for doing so.
Intelligent Quisine: If you haven’t yet heard of this company, you may want to take note. With Co-Executive Chairman Bruce Shalett, the idea behind the company is to provide nutritionally complete, patented meals to people. The program includes three meals a day, and even snacks. It is recommended for ten weeks and the frozen meals are delivered directly to the person’s door every week. The meal plan includes 100% of the daily recommended intakes for 20 vitamins and minerals and also meets recommendations from the American Heart Association, the American Cancer Society and many others.
Partnering with friends: Another great way to stay healthy and to lose weight is to create accountability. One way to do this is to partner with friends and to create a check and balance system with each other. You can check in once a day (or more if you desire) and be honest about what you’re eating. Keeping a log of your daily food intake and exercise also keeps you accountable.
Self-Monitoring: Another option that many people have found to be widely successful is the FitBit or other self-monitoring electronic tools. These allow the user to see how many steps they’ve taken in a day, how much they’ve eaten, how well they have slept and other items. It can help a user to stay motivated and to see instant and daily results.
Whether you’re buying your food from a company like Intelligent Quisine with Bruce Shalett, partnering with a friend or buying a self-monitoring system, doing something is always better than doing nothing.