First and foremost, yogurt is rich in easy-to-absorb calcium. One cup of yogurt can provide the body with the nutrients needed to build, strengthen maintain the bones each day. The fact that low-fat dairy products minimize the risk of bone disease and fractures has been recognized for many years.
Yogurt is also loaded with complete proteins, providing the body with all the different amino acids it needs to function. In addition, yogurt contains numerous vitamins and minerals, as well as low fat content.
Lactose intolerance is a common issue, one that leads many people to believe that they must live without milk products. Not so for yogurt, since the bacteria it contains breaks down the lactose into more tolerable components.
The bacteria in the food have other advantages as well. They are capable of restoring the proper balance of ‘good’ bacteria within the body, especially in the case of antibiotics. Healthy bacteria populations strengthen the immune system, and also improve digestion and the absorption of vitamins and minerals in the body.