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Emerging Sport Quickly Gains Popularity

As the summer approaches, parents are scrounging for ideas and programs to keep their kids busy. Despite the increasing number of available opportunities in recent years, today’s parents still dread to hear those inevitable words: “I’m bored.”

Almost 60 years ago, three fathers found themselves in a similar situation to many parents today. Tired of hearing their children complain they are bored, Joel Pritchard, Bill Bell, and Barney McCallum got creative. They created a makeshift game using ping pong paddles, a perforated plastic ball, and an old badminton court.

Over the years, the improvised game developed into a real sport called Pickleball. According to the USA Pickleball Association, 4.8 million people in the US play the game and it is the fastest growing sport in the country. Just in the last two years, there has been a 39.9% participation increase, largely due to the Covid-19 pandemic. Within the US and Canada, there are an estimated 9,500 pickleball venues. The International Federation of Pickleball reports that the game is played in 70 countries. Tournaments are featured on many television stations, including Fox Sports, ESPN+, and CBS Sports.

So, what exactly is Pickleball?

The up-and-coming sport is often associated with tennis, ping pong, and badminton. Many choose to play in indoor or outdoor tennis courts, lowering the nets and implementing additional boundary lines. Players hit a perforated ball over the net using paddles, with the goal of preventing the opponent from hitting the ball back.

Because of its simple rules and accessible equipment, the game has gained popularity. Older folks have taken a particular interest in the sport, as moving around in a small court is easier than having to run across a large court or field in other sports. The pandemic powered its popularity as well, since players are distanced at all times.

Contrary to popular belief, the sport does not include any pickles and it is unknown how the game inherited its name. Some speculate it was named for Joel Pritchard’s family dog, who was called Pickles. Pickles enjoyed running away with the plastic ball, and the family referred to it as “Pickles’ ball” – similar to today’s name, Pickleball.

Regardless of its origins, Pickleball is undoubtedly a fun sport for people of all ages. If you think introducing this game to your kids may help eliminate some boredom this summer, give it a whirl!

Peter Arnell: Self-Help and Branding Guru Releases New Book

In 2010, Peter Arnell wrote a book all about his interdisciplinary approach to branding. Shift: How to Reinvent Your Business, Your Career, and Your Personal Brand, is Arnell’s take on how to model big-name brands and enhance your life and everything about it. It is a first-hand account of how Arnell himself applied these mindset modifications to lose 250+ pounds and redefine himself.

Arnell has co-authored a new book, Peter Arnell: Projects 1980-2020, in which he explores, explains, and evaluates over 40 years in the branding and marketing business. In two volumes, this book sheds light on how Arnell built his unrivaled reputation and how the lifelong New Yorker carved a niche for himself in the tempestuous world of Manhattan marketing, advertising, and publishing. Scattered throughout the self-narrated content are Arnell’s own photographs. The pictures themselves are breathtaking and thought-provoking; combined with Arnell’s masterly-crafted text, the book is simultaneously bold and inspired.

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If his first book is categorized as a self-help manuscript, Arnell’s latest publication is a historic and iconic reflection on the transformative world of branding. Arnell gives readers a lot to think about as he describes working with top-tier brands like Reebok, Home Depot, Nespresso, and Pepsi. He describes the creative processes and conceptual overhauls necessary to generate change for known entities in every industry. But he also shares his unique ideas about a life and career in an unsparing and everchanging profession.

Each of the 848 pages of this book is a brilliant reflection of Arnell’s genius—as an author, as a photographer, as a branding executive, and as a New Yorker. Peter Arnell: Projects 1980-2020 is not only an enjoyable read; it is also a fascinating review of how our consumer culture is transformed by the imaginative people behind the brands we love.

Happiness is Key

Everyone wants to be happy. This feeling, emotion, state of being – is a hard one to define. While we may not be able to pinpoint what exactly happiness is per say, we can safely assert that it is something we all strive for and is objectively viewed as positive.

So, what are the benefits of happiness?

There are many theories on the subject. A series of studies conducted in 2012 found a connection between psychological and physical well-being. Those who displayed optimistic psychological qualities, like happiness and positive thinking, were also found to be at lower risk for cardiovascular issues. Laura Kubzansky, one of the Harvard School of Public Health researchers who published these findings, clarified that people who exhibit a positive sense of well-being seem to have an easier time living physically healthy lifestyles. She suggests that healthy habits such as eating a balanced diet, exercising, and getting a good night’s sleep may be recognized as beneficial activities in achieving long-term goals by those whose mindset is more optimistic.

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A more recent study in the Canadian Medical Association Journal concluded that people ages 60+ who reportedly “enjoyed life” were less likely to develop a disability over an eight-year time frame, and were physically more mobile. While the studies do not prove a causal relationship, we can learn that there is a correlation.

The next question is, then, how can we maintain a more positive mindset?

Many psychologists recommend mindfulness techniques. The mindfulness approach places an emphasis on the here-and-now; living in the moment and being present. Some enjoy keeping a gratitude journal. Others notice an increase in satisfaction when they’ve helped another person.

Whatever method you choose, you can rest assured that maintaining a good sense of well-being is correlated with physical health and beneficial to one’s overall happiness.

Taking Shoes off at the Door

Most people probably understand, in theory, why it’s healthy to take your shoes off in the house. You might have picked up gum on the bottom of your shoe; maybe you stepped in something unseemly, etc. But most people probably don’t realize just how unhealthy it is to have shoes on in the house.

In a recent article, two scientists, Mark Patrick Taylor and Gabriel Filippelli, unpack the many reasons to abandon those shoes at the door. Here is a summary of their findings.

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They found that people actually spend 90% of their time indoors and that a third of your indoor air quality comes from things you bring into the home. Some of these items that you may bring in on your shoes include infectious germs that could be hard to treat and cancer-causing toxins from asphalt road residue and lawn chemicals. Yicks!

As they explained, “A strong focus of our work has involved assessing levels of potentially toxic metals (such as arsenic, cadmium and lead) inside homes across 35 nations…The science suggests a very strong connection between the lead inside your home and that in your yard soil. The most likely reason for this connection is dirt blown in from your yard or trodden in on your shoes, and on the furry paws of your adorable pets.”

Spring has Sprung

Aurora on the Vernal Equinox. Photo credit: Mike Lewinski

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It’s been a long winter. Do not despair, the vernal equinox is here! You might have heard something about the first day of spring arriving on March 20 this year, but you might be wondering, what exactly does that mean? One thing you certainly understand is that winter is abating, and the mild, warmer days of spring are just around the corner. Journey with me and discover why March 20, the vernal equinox, is the harbinger of a new, much-longed-for warmer season.

To put it simply, vernal, which just means spring, and equinox, which means equal night, is one of two 24-hour periods during the year when the hours of daylight equal, more or less, the hours of darkness. The reason I say “more or less” is because in most regions on Earth daytime on the equinox is a bit longer than 12 hours. That is because of the effects of the Earth’s atmosphere. But that’s a topic for another time.

From the first day of winter when the hours of daylight are at a minimum, the length of the day increases until the first day of spring and continues to increase until the first day of summer, when the number of daylight hours is the longest. From that first day of summer, until the autumn equinox, the daylight hours shrink, until once again daylight and nighttime hours are equal. And that is the continuous ebb and flow of the seasons through the year.

Generally, temperatures also begin to rise with the advent of spring. However, there are many factors that influence a region’s temperature; so for some locations, it can take considerably longer for the winter world to finally thaw.

Spring is a time of celebration all over the world. Many customs, holidays, and traditional practices are spring-based. Christian cultures calculate the date of Easter based on when spring is due. Easter eggs are a symbol of rebirth, but Christians are not the only group celebrating with eggs in the spring. There is an ancient Chinese tradition to balance eggs, also a symbol of fertility, on the day of the vernal equinox.

Persians celebrate Nowruz on the day of the spring equinox, a day that has been observed for over 3,000 years and rooted in the practices of the Zoroastrian tradition. Celebrations last about 12 days and include the purchase of new clothing, cleaning homes, and growing wheat or lentil seeds as a symbol of new growth.

Judaism famously celebrates the birth of the Jewish people during Passover and is also intimately connected to the spring, although the date does not necessarily coincide with the solar calendar’s spring equinox.

Although many people celebrate Earth Day on April 22, there are also some that have designated the spring equinox as the best day to promote the protection of the one planet that all the people of the world must inhabit, Earth.

Hiccup Removal – Old Tale or Truth?

We can probably all agree that hiccups are really annoying. They are frustrating to endure and sometimes difficult to get rid of. CNN recently did an enlightening review about all of those old tales you know about hiccup cures; and surprisingly found that many of the hiccup-removal myths that you might know aren’t actually myths. Many of them work. But they don’t necessarily work for the reason you might assume they do.

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As CNN explained, “There are few concrete medical cures for the hiccups, but experts know that stopping them ideally involves the diaphragm, the vagus nerve and the phrenic nerve.” And many of those “silly” methods that you grew up doing actually work with the diaphragm, the vagus nerve and the phrenic nerve. So while you might assume you’re going through the action of drinking water backwards or scaring your friend just because you hope it might work – it may actually work for a different reason than you assume.

Read the whole article and get ready for that backwards drinking, friend scaring experience!