Semester Break Ideas

So you have gotten through a whole first semester at college.  Everyone is in the party mood and you want to do something special too.  It’s a great time so make the most of it. Don’t just spend your whole break partying; take the time to tour some sites.  Being around Oregon is probably entirely different from your home town and anyone who lives in the area just raves about it.  So take the time to peruse the area.  Indeed, the state of Oregon boasts over 360 miles ofErectile dysfunction has been the most common sexual canada viagra online disorder that affected millions of men. Akarkra cialis brand online is a nervine tonic for strengthening your nervous system. However, the good news is that there are ways to increase semen release naturally is through intake of good service cialis buy trusted herbal pills. Some of the levitra purchase online companies are making oral jelly, chewing gum type, the polo ring type along with the pills. public coastline that comprises a whole slew of different terrain ranging from green forests to rugged cliffs and boundless sandy beaches.  If you are in the north, check out Astoria, but if it’s the south you want to head to, make your way to Brookings.  There are attractions here that are unimagined and unparalleled like towns with a difference that will serve you amazing seafood, lighthouses with a historic turn, amazing views, dramatic scenery and recreational options covering all tastes.  So make the most of your time here; whatever you enjoy doing you will find it in Oregon.

Tableware Looks Good Enough to Eat

Noticing that yuppies (an 80s term meaning “young upwardly mobile professionals) were purchasing “plain white tableware” rather than the patterned porcelain plates which were available, designer-MBA student husband and wife team Caroline Pople and David Harding created the company “Ink Dish.” Ink Dish is a design firm which sees its mission as “injecting excitement into dinnerware.”

After a bit of research the ambitious couple found that the “patterns in the market didn’t reflect their aesthetic and interests.” So Pople dived right in and began a collaborative effort with some contemporary artists. “The artists know their artwork, and I know the industry,” Ms. Pople said. “I know you need more white space on dinner plates but can go a little crazier on salad plates.”

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The latest collections of aesthetically pleasing plates for the under 40 crowd are called Kites and Poem, which were created with the artistic help of designers David Palmer and Dana Oldfather. Check them out and add some spice to your dishes before you add it to your food. After all, as it says on inkdish.com, “You are what you eat off.”

Your Lifestyle Choices Matter

Researchers at the Vanderbilt University Medical Center in Nashville have shown that your lifestyle choices definitely matter for your life expectancy.  They have linked longer life to a combination of five key healthy lifestyle factors.

Following the lifestyle choices of Chinese women, Dr. Wei Zheng and colleagues found five key components.  These include: normal weight, low belly fat, regular physical activity, limited secondhand cigarette exposure and a diet that is rich in fruits and vegetables.

In a statement, Dr. Zheng explained that,  “The results show that overall lifestyle modification, to include a combination of these health-related lifestyle factors, is important in disease prevention.”
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Published in the journal PloS Medicine, the research tracked 71,243 non-smoking, non-drinking Chinese women aged 40-70 for nine years.

Surprising Facts About Study Habits

Summer is over and it’s time for our children to get back to the job of learning. Wanting our children to succeed, parents take great pains to provide a quiet, consistent corner for their little scholar to absorb all that information thrown at them by the bookload. We help our children in whatever ways we can to succeed in school, but if parents don’t know what study habits and learning strategies work, how can they be expected to pass on useful information to their children?

For instance, the idea of having a single, isolated study location may be misguided. Studies have consistently shown that varying the location of studying actually improves retention of the information. It has been shown time and again that alternating study environments improves grades, and not the opposite.

Other surprising, or maybe not so surprising strategies students of all ages can use to improve learning, retention and grades are studying mixed content, spacing study sessions, and self-testing. Some excellent students have discovered some or all of these methods on their own to great success, while other, less successful students keep trying the same old methods that have been shown not to work; but with no idea what else to try, keep on studying with the old, failing ways.
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Warning: Coaching May Be Dangerous to Your Health

Many people don’t realize just how stressful being a sports coach truly is.  Michigan State Coach Mark Dantonio had a heart attack this week, following Saturday’s overtime victory against Notre Dame.  Winning can truly be hazardous to your health in the coaching field.

Certainly, heredity and physical health play roles in your heart’s health, but so do your lifestyle and pressures.  Football coaches earn their big bucks with incredibly long hours of coaching and worries about recruiting and future potentials for the team.

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Certainly, other coaches should take heed of the lesson from Coach Mark Dantonio and focus as much on their health as they do on their game.

Pacing Yourself

Students can get very overwhelmed at times. When they first go to college, they are all too often bombarded with tons of papers and reading lists.  Because they are new, they are desperate to keep up and fit in. But what so many of them fail to realize is that everyone is in the same boat and feeling the same way and that in reality, there is no reason to panic.  You’re just getting your reading list from a lot of different lecturers and tutors, all at the same time.  This doesn’t mean you have to go out, purchase the book, read it and make notesFollowing Munzer’s death, Der Spiegel sildenafil tablets in india published a full account, including the exact drug regimen he used to show muscle striations on stage and ultimately die on the floor of a hospital. This is the reason; it is effective on increasing the blood http://www.stahlmfg.com/page3.html generico cialis on line circulation in the muscles of the organs and makes the muscles more active and fresh. It is like a vacation for our body and attack our body when got exposed to the remedial buy levitra line actions of the efficient drug. Impotency is such a health problem viagra buying which majorly seen and affecting men. on it before the end of the week.  College is a time for all sorts of education, both in and out of the classroom.  And that is why it is essential to pace yourself. You would thus be well advised to pace yourself.  Yes, glance over the reading list and maybe try picking up one or two books that look interesting to you, but don’t go nuts.  Speak to other people on your course and get a sense of how much they are doing too.  Make sure you don’t miss out on all the other culturally fun things to do while on campus rather than sitting in each night with your nose in a book.