Crispy Waffle Recipe

Personally, I love homemade waffles. I find that they are a delicious, relatively quick and simple food to make. True, waffles are similar to pancakes; however I think they are a little more exciting, and can be made into a nicer-looking dish with a little bit of creativity. They don’t have to be used only as a breakfast food, either. Serve them at a child’s birthday party, or just as a fun lunch or dinner at home.

Waffle lovers may feel that it is hard to find a recipe that produces fluffy waffles without losing the sweet taste or crisp consistency. Here is the recipe that I believe to be close to perfect:

2 egg yolks,

2 cups of milk,

2 cups of all-purpose flour,

1 tablespoon of baking powder,

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1/4 cup of sugar

1/2 teaspoon of salt,

1/3 cup of oil

2 egg whites

First, preheat the waffle maker. Combine the dry ingredients in a large mixing bowl, and the milk, oil, vanilla and egg yolks in another. Add the wet mix to the dry one and stir until the batter is a bit lumpy. Stiffly beat the egg whites, and fold them into the batter by hand. Pour a small amount of batter into the waffle iron; be careful not to put too much as it will leak, and let cook for 3-5 minutes.  Serve with fruit, ice cream, maple syrup or other favorite toppings! You can also create pre-flavored waffles by adding chocolate chips, fresh blueberries or pecans to the batter. My husband particularly loves when I sprinkle sugar and cinnamon on top.

Study Shows Kids Upset When Parent Leaves for War

New research has shown that, not surprisingly, there are more visits to the doctor for mental health issues in children of military families when one of the parents is deployed. I what is being called the most comprehensive study so far conducted on this issue, the conclusion of the research showed a 10% rise in doctor visits when one parent is deployed as compared to when that parent is at home.

Interestingly, although doctor visits for problems in children such as anxiety and school misbehavior increase when the parent is off to war, other complaints for all physical problems fell.

It is not rocket science to know that deployment puts a strain on families, especially on the parent who is left at home with the kids. But this study surveyed over half a million children, making it an excellent and reliable reflection of the general reality that military families face when a parent is deployed.

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The study will be published in the journal Pediatrics was led by Dr. Gregory H. Gorman of the Uniformed Services University of the Health Sciences. He and his team analyzed the health records of children between the ages of 3 and 8 who have at least one parent in the military services. The over 640,000 records compared how often and for what reasons children were brought to the doctor during 2006-2007 when parents were home and when they were deployed.

“This study gives us an excellent beginning to understand what’s happening” in military households, said Benjamin Karney, a psychologist at the University of California, Los Angeles. “It’s pretty amazing that they were able to look at essentially the entire military population and strongly document something we suspected was happening but didn’t know for sure.”

To Eat the Cheese or Not Eat the Cheese, That is the Question

In an apparent contradiction, or perhaps just a case of the right hand not telling the left what it is doing exactly, two agencies of the U.S. government have at once recommended eating more cheese while at the same time warning its citizens about the dangers of eating too much cheese.

Dairy Management, a creation of the U.S. Department of Agriculture is a marketing tool which has made cheese its raison d’etre. Last year Dairy Management teamed up with Domino’s Pizza to develop a new pizza product offering 40% more cheese. Combining this with a marketing campaign, sales soared in the double digits. Too bad cheese, according to the U.S. Dept. of Agriculture, is discouraging the eating of the very same foods the Dairy Management agency is promoting in a campaign to reduce obesity through the lowering the consumption of cheese.

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Eating more cheesy Domino’s Pizza notwithstanding, Americans have been struggling to change their diets to contain less saturated fats by eating less cheese and other low-fat dairy products. This tendency has created a surplus of whole milk and milk fat foods, thus establishing the need for the Dairy Management agency to promote those same milk and cheese products the U.S. Dept. of Agriculture is discouraging. Well it’s no wonder us consumers feel confused.

Water Found on Moon

There are some places on the moon that are wetter than some pretty dry places on earth, like the Sahara Desert. According to the results of an experiment conducted last October by NASA scientists, water, in the form of ice, mixed with soil, was discovered at the bottom of a crater which never sees light, near the south pole of the moon. The dry Sahara sands vary in their water content from about 2 to 5 percent. The water content in the soil in the 60-mile-wide, 2-mile-deep crater named Cabeus was estimated to range from 5.6 percent to as much as 8.5 percent.

NASA scientists, who have been pushing for a return of earthlings to the moon, believe that it would be possible to use this water for drinking after extraction from the soil and then purification. They also speculate that the water could even be used for rocket fuel after the moon water is broken down into its component parts, hydrogen and oxygen, using the fuel to either get back home to earth, or travel on to Mars and beyond.

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Unfortunately the hopes of NASA for further moon explorations have recently been dashed. Despite the fact that five years ago the Bush administration supported NASA’s new “Constellation” program to send astronauts back to the moon, President Obama nixed the plan, stating that the plan is too expensive, and anyway “we have already been there.” A compromise plan was reached, passed by Congress and signed by Obama just last week, postponing the program for now, at least for explorers of the human variety.

A Mommy Makeover

A common phenomenon that occurs in married women, and especially moms, is the gradual loss of any sense of fashion. Of course, this is usually completely unintentional, it’s just that, well, life gets in the way. It tends to start slowly, creeping up behind you without your noticing as you rush out of the house in a sweatshirt specked with baby drool, and then grows with you- your old pair of jeans are still your everyday attire, but they are unrecognizable; they’re stretched out and faded and pull and sag in all the wrong places. While this sad turn of events is natural, you don’t have to sit back and let it happen. Here are a few practical ideas for updating your look in an easy, affordable way:

1.       Ditch the knapsack. Yes, they are incredibly convenient for new moms, as they have enough space to store a small nursery, but there are other, more fashionable ways to carry your diapers, change of clothes, bottles, snacks, cellphones etc. Why not try a big side bag, or even a stylish diaper bag?

2.       Aging, giving birth and just being a mom can all have an effect on your body. Often, women are too stressed or to helpless to do anything about the changes to their physical appearance. Exercise is a must-have in every mother’s life- it alleviates stress, boosts your health and physical look as well. It is a known fact that exercise also releases “happy” hormones, so get on that treadmill, join a gym, jump rope, go for a swim- choose whatever activity you can stick with.

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3.       The clothes you wear ARE important. Old work pants, old aerobic shoes, floppy, oversized sweatshirts- these are not flattering articles of clothing! If you get lazy about your clothes, and stop caring about how you look, so will others. Sometimes women feel like this is easier, but if you are being honest with yourself, of course you still want your husband to find you attractive, and to tell you so, as well. If your jeans are worn out and saggy- it’s time to get new ones. Sizes change throughout a lifetime; accept it, and you’ll look and feel much better. Are you still wearing those old sneakers? Treat yourself to one or two new pairs of shoes. Stop wearing your husband’s sweatshirt every day. Occasionally it can be cute, but not all the time. If you do go on a shopping spree, maybe surprise your husband with an after-work date to show off those new heels!

4.       Lastly, it is extremely important to indulge in guilty pleasures every so often. Not only will your nails, feet, eyebrows, hair or face look healthier, your husband will be happier, and so will you. The goings-on of everyday life can be very stressful, especially for a mom, and often there is no time to spend on yourself. Your sleep pattern gets rearranged on a nightly basis, your main food source becomes pretzels that are grabbed while you run out the door for carpool…basically, your life is one big hectic race. Set a date each month for your personal sanity, and for at least a few hours, do something that you’ve been meaning to do. Go to a movie, go for a manicure… If you have no time to go to a beauty salon, there are plenty of do-it-yourself products available in drug stores- maybe buy a hair mask and turn that stringy, shapeless ponytail into a glossy new mane. It will make your week, you’ll see.

Managing your College Time

What is one of the most important lessons you can learn in college? It isn’t the anatomy of the snail or the history of medieval dance.  A critical life lesson for college and beyond is Time Management. Many college students say that their difficulties in managing time represent the greatest obstacle to succeeding in their studies. Time Management is a difficult skill to master but it is one that you can – and should – try your best to improve.

I personally found my first semester at university overwhelming, as I tried to create a balance among my new classes, social life and the basic living activities I had never had to do at home, where my parents did all the shopping, cooking and laundry. But by now, I’ve learned a few tips to improving my time management situation, so I’d like to share them with you.

Here are my 5 Top Time Tips:

1.      Identify YOUR best time for studying: Figure out if you’re a morning person or a night person and structure your schedule accordingly. Use your high periods for exam studying  and your down time for tidying up your dorm room.

2.      Get the Hard Stuff Over With:  Study the hardest subjects first, when you’re freshest. You’ll absorb information more quickly, saving time for other stuff.

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3.      Keep the Surroundings Simple: Don’t study in a place full of distractions. Find a quiet corner where you’ll have nothing else to do but the task at hand.

4.      Keep Study Time Short: Don’t try to get it all over with at once. Divide your study time into blocks for studying and for taking breaks. That way you won’t get overwhelmed and you can get everything on your “to do” list done.

5.      Party!! Don’t forget – college is more than just about studying. If you manage your time right, you’ll have plenty of time for fun and socializing too.

Good luck – and remember, we’ve all been there!