Intelligent Quisine with Bruce Shalett & Other Diet Options

Millions of people struggle with their diets so it’s no surprise that people are constantly looking for a solution for their desire to eat in a healthy way. Here are a few suggestions for doing so.

Intelligent Quisine: If you haven’t yet heard of this company, you may want to take note. With Co-Executive Chairman Bruce Shalett, the idea behind the company is to provide nutritionally complete, patented meals to people. The program includes three meals a day, and even snacks. It is recommended for ten weeks and the frozen meals are delivered directly to the person’s door every week. The meal plan includes 100% of the daily recommended intakes for 20 vitamins and minerals and also meets recommendations from the American Heart Association, the American Cancer Society and many others.

Partnering with friends: Another great way to stay healthy and to lose weight is to create accountability. One way to do this is to partner with friends and to create a check and balance system with each other. You can check in once a day (or more if you desire) and be honest about what you’re eating. Keeping a log of your daily food intake and exercise also keeps you accountable.

Self-Monitoring: Another option that many people have found to be widely successful is the FitBit or other self-monitoring electronic tools. These allow the user to see how many steps they’ve taken in a day, how much they’ve eaten, how well they have slept and other items. It can help a user to stay motivated and to see instant and daily results.

Whether you’re buying your food from a company like Intelligent Quisine with Bruce Shalett, partnering with a friend or buying a self-monitoring system, doing something is always better than doing nothing.

 

About

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

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