The Many Benefits of Honey

Everyone knows that honey is a healthy ingredient to add to your tea or salad…. What most people don’t understand is just how beneficial the substance really is.

Rich in vitamins, minerals and amino acids, honey is very good for the skin. It also retains moisture thanks to its humectant properties, while remaining completely oil-free.

Interestingly, honey is also a highly effective acne fighter. When mixed with water, its components break down and react to form hydrogen peroxide, a natural antiseptic that increases the skin’s immunity and fights acne-causing bacteria. In addition, the substance contains strong anti-inflammatories, which can reduce the appearance of blemishes as they heal, and even minimize scars.

Honey can also be used to prevent skin issues, not only to treat them. Probiotics, the healthy bacteria found both in the body and outside it in foods like yogurt and miso, provide stiff competition for harmful bacteria. Honey contains prebiotics, complex carbohydrates that boost probiotic growth in the digestive system when eaten, and on the skin when applied directly. The skin’s probiotics are under constant stress from varying temperatures, moisture, invading bacteria, dirt and clogged pores. The prebiotic complex found in honey nurtures their growth and maintains a healthy balance of bacteria in the skin.

Lastly, honey, like green tea and argan oil, contains potent antioxidants such as caffeic acid and catechins. These help protect the body’s cells, boost healing and rejuvenation, and significantly slow down the aging process.

About

Angie is a home health nurse who has been working with patients for over 20 years. In her free time, she enjoys dabbling in the stock market, taking spinning classes, cooking and gardening. She loves being the editor at Sunstone. Reach her at angie[at]sunstoneonline.com

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