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Tweet, Twitter, Treatment?

Is Twitter more than just another annoying way to irritate people on your profile? Or can it actually be achieving something productive and useful? Apparently, according to American researchers, the latter. In a recent Daily Mail article it was reported that Tweets are now being used to “monitor what illnesses people are suffering from, which medicines they are taking and whether they are treating themselves correctly – or at all.”

Mark Dredze and Michael Paul, computers scientists from John Hopkins University, set about analyzing Tweets. They looked at a staggering 1.5m of them that were posted between May 2009 and October 2010 on health subjects. According to Dredze, the main aim of the project was to illicit whether or not these posts could be a helpful public health information source. They found that they were. “In some cases,” reported Dredze, “we probably learned some things that even the tweeters’ doctors were not aware of, like which over-the-counter medicines the posters were using to treat their symptoms at home.”

The researchers developed a system that categorized the health-related tweets into subjects such as flu, insomnia, cancer, allergies, etc. Dredze believes theirs was the first Tweet study to “look at as many health issues as we did.”

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The results of Dredze and Paul’s findings will be put together for the International Conference on Weblogs and Social Media (sponsored by the Association for the Advancement of Artificial Intelligence).

Vital Vitamin D: What Great Britain is Doing

It seems like everywhere on the news these days is something about Vitamin D and how we are all poorly lacking in this vital supplement. Well, Britain is now doing something about it. Marks and Spencer (M&S) – one of the most popular food chain stores in the country – has now introduced a new line of produce called ‘Simply More.’ This is a new range of food items that has a substantial Vitamin D supplement. According to the store’s nutritionist Claire Hughes, “we want to make it as easy as possible for our customers to stay healthy and get their daily dose of Vitamin D without having to worry about getting out in the sunshine.”

Of course, for many Britons, they are lacking the essential Vitamin D due to lack of sunshine in the region. That is why M&S jumped on the bandwagon fast, fortifying milk, yogurt and fruit juices at the store. In addition, the ‘Simply More’ line will be supplemented with omega 3 and calcium but the prices of these products will not increase.

A lack of Vitamin D can cause many problems such as rickets (children) brittle bones (elderly) as well as the potential for heart disease, cancer and diabetes. Further, Vitamin D is vital for teeth and bone strengthening and can even prevent Alzheimer’s.
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A recent article in Reuters Health found that increasing Vitamin D in one’s diet also substantial “reduced risk factors for type 2 diabetes by improving the function of insulin-producing cells in pre-diabetic volunteers.” According to one of the study’s authors Dr. Anastassios Pittas, “the results… suggest that vitamin D supplementation may help to improve the main defect in type 2 diabetes.”

Fad Diets Increase Osteoporosis Risks

It’s not news that fad diets are bad for one’s health but what is news is that they can also increase one’s chances of being stricken with osteoporosis in later life. What happens is, is that when there is such an omission of various vital food groups, the bones will thin. And that is exactly what’s been going on, as, according to recent research (detailed in a recent Daily Mail article), “three in ten women are so desperate to lose weight that they are cutting out entire food groups.”

Poor Diets: Poor Health

A poll was taken of 4,500 British women. In it, a staggering 30 percent admitted to taking certain types of food completely out of their diets in an attempt to slim down. Cheese is rejected and 11 percent are rejecting the whole range of dairy products. This of course is entirely problematic due to the fortification of calcium such products come with, especially since such individuals are also cutting out bread that is also a big source of calcium.

Osteoporosis Risks

If one doesn’t eat well and build up calcium before the age of 35, this increases the risk of osteoporosis later on in life – a condition that impacts three million Britons as well as the result of over 230,000 broken bones per year. While obesity is of course a huge concern, according to consultant nutritionist Fiona Hunter, women should not “value short-term slimness over long-term health.” Lose weight for sure, but don’t do so by cutting out all-important food groups.

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It seems that the biggest problem of these desperate dieters is that rather than looking at all the content in food labels, they are just focusing on calorie and fat elements and using that information to make their food choices. But data such as protein, carbohydrates, calcium, iron, vitamins etc., is being ignored. According to the Food Standard Agency, adults need to be getting 700mg of calcium per day via a balanced diet.

When Beets Help You Beat

It seems that beetroot juice might just have some additional health benefits that could benefit athletes. Indeed, in research undertaken through Exeter University, it seems that by consuming the juice, cyclists were able to actually improve their biking time. As well, the study indicated an escalation of stamina for those athletes sipping on the brightly colored juice.

Beets Benefits for All

And there’s more. As well, beetroot juice has now been linked to a reduction in blood pressure, a winning battle against dementia and supplementary energy to the older generation, which is slowing down.

So how exactly is beetroot juice accomplishing all of this? Apparently, there is a huge amount of nitrite in beets which when working with the body’s chemicals, is able to widen blood vessels which increases the speed of oxygen flow to the muscles and brain. This then enables the muscles to use the oxygen way more efficiently.

The Research

So in this research, nine competitive male cyclists were asked to cycle 2.5 and 10 mile distances. Before they began, they drank a little under one pint of beetroot juice. Then they did the same two routes on a different day but drinking beetroot juice without nitrite.
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With the first beverage, there was an 11 second difference in their timing (in the 2.5 mile distance) and a 45 second difference (in the 10 mile distance). For the layman, this may seem insignificant, but for any athletes in the know, it’s only seconds that differentiates from a gold to a silver.

According to Exeter University researcher Professor Andrew Jones, “this is the first time we’ve studied the effects of beetroot juice, and the high nitrite levels found in it, on simulated competition. These findings show an improvement in performance that, at competition level, could make a real difference – particularly in an event like the Tour de France where winning margins can be tight.”

The study was reported in the Medicine and Science in Sports and Exercise.

SMS to Quit Smoking

It seems that smokers who want to quit, may be helped by receiving motivational SMS’s on their phones. Indeed, a study reported in The Lancet Medical Journal found that this method “doubles their chances of giving up.” In a trial entitled ‘txt2stop’, 3,000 smokers were put to the challenge.

Of course, these were clever text messages and had been designed with the help of smokers. As well, advice was given on how to avoid potential weight gain and what to do when the craving hits. The messages were either focused on a ‘you can do it’ approach, how to fight cravings, or other big issues smokers are forced to encounter when trying to quit. Smokers received five SMS’s a day for five weeks and then three a week for the following six months.

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And it seemed this was for real as saliva tests confirmed how many smokers had “managed to stop smoking for six months.” Further, there was a success rate of 10.7 percent for those who got the SMS’s as opposed to 4.9 percent who weren’t getting the messages. As leader of the trial Dr. Caroline Free (of the London School of Hygiene and Tropical Medicine) noted, “text messages are a very convenient way for smokers to receive support to quit. People described txt2stop as being like having a ‘friend’ encouraging them or an ‘angel on their shoulder’. It helped people resist the temptation to smoke.”

Sun Slashes Cancer Risks?

Breast Cancer Benefits from the Sun

For so long we’ve been told how dangerous the sun is for us and how exposing ourselves to it could lead to skin cancer. Well, now there’s some good news behind the rays. It seems like, in a recent Daily Mail report, Canadian researchers have found that “regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.” Indeed, it seems that if one wants to reduce their risk of breast cancer by 50 percent, they should spend 3+ hours a day exposed to sunlight!

According to laboratory tests, breast cells are able to convert Vitamin D into a hormone with anti-cancer properties. The research was undertaken using 3,101 breast cancer sufferers and comparing them with 3,471 health women. The women were asked how long they spent outdoors from April to October at different stages of their life. The results (published in the American Journal of Epidemiology) “showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 per cent less likely to get cancer than those getting under an hour a day.” The greatest drop (by 26 percent) in risks to breast cancer landed on women who were outside most during their 40s and 50s and in the 60+ category, “sunshine halved their chances of a tumor.”

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Men and Vitamin D

Talking about Vitamin D, a study by the Harvard School of Public Health found that when it comes to men, if they are getting the right amount of vitamin D, they have a greater chance of avoiding a heart attack and a stroke. The study found that men who were consuming at least 600 IU of Vitamin D daily, “were 16 per cent less likely to develop heart problems or stroke than men who got less than 100 IUD.” But with women, a similar pattern couldn’t be found.