Thanksgiving is over…but the leftovers aren’t. What should you do with all of that food? Here are a few quick and easy suggestions to help you out. Enjoy those leftovers before you have to start focusing on the next holiday.
It’s always nerve-racking if someone you love has a fall. This is particularly true if the person is elderly and frail already. While they may remain at a place like the Dry Harbor Rehabilitation Center in New York for a bit, the goal, ultimately, is to get them back home. As a caregiver, child or friend of the injured, it is very important to remember that they may need some changes in their home after the accident. Here are a few little-known tips that can help to create more safety in the injured person’s home.
1. Caregivers: You may need to consider having a caregiver at the home. This might be someone who just comes for a few hours a day, but it might be someone full time. One area of need for most people is when they first get up from being in bed or sitting. They will often experience a moment of dizziness and it is very important to have someone there to be of assistance.
2. Cleaning: Make sure that the apartment is clean, with no scum or mildew in the bath or shower to create slippery surfaces.
3. Clutter: Go around the house and identify clutter. This is a sure-fire way for the injured person to trip.
4. Telephone: Add telephone lines to the house. Install a telephone in the bathroom and one in the family room (if there isn’t one there already). There should be a phone in the bedroom and the kitchen as well. You might, instead, want to use a medical alert system. Or you can teach them to use a cell phone and make sure they have it on them at all times.
5. Lighting: Evaluate the lighting in the house. Is the pathway to the bedroom to dark? Are the hallways dark? Make sure that the path from the bedroom to the bathroom is well lit with nightlights or some other means so that the injured can clearly see their way at night.
Rehabilitation is never easy, but at a location like Dry Harbor Rehabilitation Center patients will get the nurturing and the attention that they need. The trick, upon their return home, is to continue with that rehab and to ensure that their home is a safe place for them to be.
Most people realize that music can have a calming influence and that it’s used for therapy in many ways. Now, the benefits are even more pronounced. Dr. Diana Vetter and her team at the University of Zurich have found that patients who listen to their favorite music have lower blood pressure and heart rates than do those who don’t. The benefits of the music, interestingly enough, were most pronounced when the patient picked his own play list. Their analysis covered research in the past 15 years. Their findings were published in the Annals of Surgery.
In their study, music was linked to 31% less pain, 29% lower odds of using pain medications and 34% less anxiety.
Marianne van der Heijden, a researcher at Erasmus Medical Center – Sophia Children’s Hospital in Rotterdam explained the potential impact of the study. As she said, “Music interventions are not yet part of the system because for an intervention to be formally adapted in medicine and hospitals, efficacy needs to be shown. There now seems to be enough evidence to support the formal adaptation of music interventions in clinical guidelines. Self-selected music interventions shouldn’t be difficult to provide at all and could be realized by creating awareness among hospital staff, patients and their family members about the positive effects of music.”
Research by the London School of Economics might just make you smile. They found that people who walked regularly for exercise had a lower BMI and smaller waist than did those who took part in sports like running, cycling and going to the gym.
Dr. Grace Lordan, who led the research, compared people who said they regularly walked for half-an-hour at a fast-pace with those who did the same amount of manual labor, sports or other rigorous activity. The findings are based on the physical activity levels from the annual Health Survey from England from 1999-2012.
The article will soon be published in the journal Risk Analysis. Read the entire article to learn more.
It’s never easy to make the decision to put a loved one in a senior care center. Whether you’re interested in a location in New Jersey like those in New York like Dry Harbor, or you have your eyes set on the West Coast, the basic considerations are all the same. Here are a few things to consider as you look into possible locations.
1. Expenses: Certainly, everyone wants the best for his parent or other loved one. But we can’t always afford the best. Before looking for a home, take a long, hard look at the elderly person’s finances and at your own. Do you want to be left footing some of the bill?
2. Care Giving Needs: Certainly, every elderly person needs a different level of care. And what your mother needs today may not be what she needs tomorrow. Does the home allow for changes in their needs? Do they have 24 hour a day care if your mother should need that at some point? Do they have an Alzheimer’s section?
3. Activities and Facilities: Does the facility have a hospital near by? Do they have services do bring the elderly person there? Do they have nurses on staff, and are there enough of them?
These are just a few of the many questions that you’ll want to ask as you look for the right location for your elderly loved one. Make sure, of course, to make appointments at a number of these facilities like the Dry Harbor Rehabilitation Center and also to drop in unannounced to see what they are like when they aren’t on show.
Winter is upon us and it’s time to think about the heating bill. Heating and cooling account for 56% of the energy used in a typical American home, as reported by the Department of Energy. But there are ways to save on winter heating bills and to be more careful as the winter sets in. Certainly, companies like IDT Energy and others want you to conserve your energy and to use it smartly this winter. Here are five tips for doing so.
1. Believe it or not, the worn weather stripping around your doors and windows could be costing you in your heating bills. These worn and torn areas let in drafts and cold air. Somewhere close to 10% of heat loss in a home occurs due to window and doors. Make sure your weather stripping isn’t worn out or torn.
2. There are other key areas where drafts can enter. These include under the front door and around electrical outlets. If you can see the daylight under your front door, then you’re losing air there. The door should be in contact with the threshold. If you see a bit of light in the corners, it’s alright, but you don’t want much. Your electrical boxes on exterior walls can also be creating drafts. Insulation isn’t always placed correctly behind and around them. You can solve this problem by removing the cover plates and filling small gaps around the boxes with acrylic latex and caulk. Use foam sealant if you have large gaps.
3. Adjust the temperature during the day. If you’re home and awake, set the thermostat as low as is comfortable for you. When you’re sleeping or out of the house, turn it back 10 to 15 degrees for eight hours. This will save you a great deal during the year. As companies like IDT Energy can explain, a programmable thermostat will help you to keep the temperatures monitored without any effort.
4. If you have a fireplace, there are key things you should be doing. First, keep the fireplace damper closed if you don’t have a fire burning. This is a huge place that air can escape. When you use the fireplace, reduce heat loss by opening dampers in the bottom of the firebox or even open a window nearby slightly, about 1 inch. Close doors leading into the room. Check your seal on the fireplace flue damper and make sure it’s tight.
5. Your attic is another place that you might be losing heat and spending too much. Check your attic access door to see if it’s warped or if it won’t lie flat. This is a place that air could be leaking out. You may want to use adhesive to attach fiberglass batt insulation to the attic side of the door.
With these five tips, you should be able to head into winter with lower heating bills and with a home that is well sealed and insulated. No matter which energy company you use, whether it’s IDT Energy or another one, there are always ways to save a bit extra this winter with these key tips.