Month: June 2015

Summertime means warm days, a lot of fresh air and the chance to go to the pool or ocean. Certainly, all of these activities involve risk. And one of the risks in swimming in the ocean is that you may encounter a jellyfish. Most of the time a jellyfish sting isn’t going to send you to the hospital, but it is important to know when it will, and what to do for the common jellyfish sting.

First of all, people should know to call emergency if the person displays signs of a severe allergic reaction (difficulty breathing and other symptoms), if the sting is from a box jellyfish and if the sting covers more than half an arm or leg. Box jellyfish are deadly and are most commonly found in coastal waters off Northern Australia and throughout the Indo-Pacific.

Assuming that you’ve experienced a regular jellyfish sting, here are some tips. Many people believe that you should urinate on the area that has been stung, the NHS however recommends applying shaving cream to prevent the spread of toxins. They also say you should use a razor blade, credit card or shell to remove any poisonous sacs that are stuck to the skin. Others recommend rinsing the area with vinegar for thirty seconds or more, but some say that this can make some stings worse. If this isn’t available, use baking soda. Soak the area in hot water for at least 20 minutes or use cold packs if you don’t have access to hot water.

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Any discomfort can then be treated with a hydrocortisone cream and Tylenol or other over the counter pain medication.

Be safe in the water and know what to do in times of trouble.

If you haven’t heard this story yet, you’ll want to be inspired by it. 92 year hold Harriette Thompson recently finished the Suja’s Rock ‘n’ Roll Marathon in San Diego.

As she crossed the finish line in 7 hours, 24 minutes and 36 seconds, she set a world record as the fastest marathon ever run by a woman over 90. This washer 15th marathon, all of which have been part of the Rock ‘n’ Roll running brand.

In her younger years, Thompson was a concert pianist who performed at Carnegie Hall three times. She actually didn’t run her first marathon until she was 76. And she has survived cancer twice. She runs to raise money for the Leukemia & Lymphoma Society and she has managed to raise over $90,000.

As Thompson said, “I hit up all the people in my retirement home. Every year I write them a (thank you) note and say ‘I think this is my last year.’ Then I do another one.”
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When asked what her secret to living such a long and successful life, Thompson responded:

“I guess the secret is just keep going and pleasant thoughts.”

Everyone is always searching for the key to happiness, and they might be surprised to hear this. Keeping a diary just might be one of the magical keys. Author Dr. Stefan Klein has found that being happy isn’t a given – it’s a skill that can be learned. One way to train ourselves to be happy is to write down things during our day that make us smile and cheer us up.

Dr. Klein’s book The Science of Happiness has allowed him to look at the topic in a scientific way. The German-born researcher has studied happiness for decades.

Italian psychiatrist Giovanni Fava found, through his research, that patients who kept diaries about happy events were “helped…a lot to get better.” As Dr. Klein said, “It is incredibly simple – you just sit down in the evening and write down the moments where you feel happy and the circumstances. The object of the exercise is to simply make you more aware of these moments to know yourself better.
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He also said that helping others can help us.