Unique Travel Book from Karen Stilson Armour

Karen Stilson Armour

In a recently published travel book “Traveling Solo: Faith Not Fear,” Karen Stilson Armour offers unique advice for travel.  Choosing obscure locations over the popular and typical travel spots, Armour chooses to travel alone.  Her self-published paper back is a charming addition to anyone’s travel shelf.

She weaves her religious views into the book that discusses interesting locations, conquering fears, and using spirituality while traveling.  She intended, through her slim book to discuss two topics that have rarely been woven together: solo traveling and building a relationship with God.

She offers ten key reasons that traveling alone is to the traveler’s advantage, while also offering readers advice about destinations, health concerns, clothing, safety and more.

She also presents interesting pictures from around the world with her guidebook and offers relevant quotes from heavy hitters like Khalil Gibran, Mark Twain and others.

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As Armour describes at her website for the book,

"Even those who have no fear will enjoy reading my new book, Traveling Solo, Faith Not Fear, as I recount numerous travel experiences that I have had throughout Africa, Central America and French Polynesia. I share stories of adventure, romance, and humor along with some moments that will tug at your heart."

What Do You Say About This, First Lady Michelle Obama?

The medical world is filled today with dietary advice.  One day you hear that drinking red wine is good for you; the next day it’s a killer. It’s hard to know which mantra to follow and who to believe. Even First Lady Michelle Obama has gotten into the mix with the Let’s Move! Program and the government’s MyPlate plan.

Now, a new study is putting MyPlate to shame. The Dietary Guidelines for Americans includes “lean meats, poultry, fish…” and many other items.  An Pan, the lead author of the new study published online Monday in the Archives of Internal Medicine, said, “Any read meat you eat contributes to the risk” of dying.

Looking at the Facts

The study looked at 110,000 adults for more than 20 years who filled out questionnaires about their eating habits. The Harvard researchers found dramatic results about eating red meat.  Eating a serving of nuts rather than a serving of beef or pork was associated with a 10% lower risk of death during the 20 year study; substituting poultry or whole grains instead of the meat showed a 14% reduction in mortality risk; using low-fat dairy or legumes showed a 10% decrease and fish offered a 7% decrease.

In the reverse, adding one extra serving a day of processed red meat, which would include such things as a hot dog or two slices of bacon, increased the risk of death by 20% in the course of the study!

In addition, researchers did not find a distinction between processed and unprocessed meats. They thought that only processed meats would lead to increased risks, but were shocked to find that both created the risk equally.

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The Critics Step In

Certainly, there are critics of the study like Carol Koprowski at the USC Keck School of Medicine who say that the research has room for error.  However, many are taking note.

Cattle and pig farmers will, undoubtedly, have much to say about the new study coming from Harvard. Bloggers are voicing their opinions on all sides as well. As one rather cranky writer, Nicholas Lezard, for the Guardian, wrote,

“Give me a stern vegetarian with strong social and ethical principles against the raising and eating of livestock any day of the week, rather than this meek and wowserish approach to eating, and to life.”

Controversial Scientist to (Attempt to) Clone Woolly Mammoth

The vice principal of the Sakha Republic North-Eastern Federal University has teamed up with the most controversial cloning expert in an effort to essentially resurrect a 10,000+ year old woolly mammoth.

Vasily Vasiliev and Hwang Woo-Suk signed the deal early today, stating that research may begin this year.

The specimen, preserved in Siberian permafrost, was found in outstanding condition. Mammoth fossils and other remnants are not necessarily uncommon, but this is the first to contain undamaged DNA in the form of bone marrow.

Woolly Mammoth Tusks Found in Permafrost

Hwang Woo-Suk has a long, twisted track record in the cloning field. His research began in the late 1990’s, and he created two dairy cow clones throughout 1999. Though he had no research evidence to support this claim, Hwang was quickly accepted as a hero in the eyes of the Korean media and public. For several years, Hwang’s focus remained on modified livestock.

In 2004, Hwang’s research team announced a successful embryonic stem cell cloning. The paper, explaining the somatic cell nuclear transfer method, was published in Science. Hwang’s endeavor shocked the scientific world, as human stem cell cloning was previously considered impossible, but Hwang offered several seemingly legitimate explanations for his team’s success. A year later, the team perfected their method and created 11 human embryonic stem cells using 185 eggs. His work was considered one of the greatest genetic breakthroughs in history.

Less than two years later, after successfully cloning a dog named ‘Snuppy’, Hwang’s partner publically terminated his collaboration with the scientist. It was later revealed that the eggs used in the research had been acquired unethically. Hwang stated that he was unaware of the situation, which members of the research team confirmed. A year later, however, Hwang’s papers on embryonic stem cells were retracted under the belief that the information was contrived, and though Hwang appealed this as a conspiracy and wished to prove it, he was sentenced to two years in prison.
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Now, Hwang and South Korea’s Sooam Biotech Research Foundation await the shipment of the mammoth remains. They will be joined in their efforts by the Beijing Genomics Institute as well.

“The first and hardest mission to restore mammoth cells,” said Hwang In-Sung, also of Sooam. He explained the theorized cloning method; the nuclei of an Indian elephant’s egg cell will be replaced with those of the mammoth’s somatic cells. The embryos with mammoth DNA can then be implanted in elephant wombs for “normal” embryotic development.

“This will be a really tough job, but we believe it is possible,” he said. The Sooam team, along with Hwang Woo-Suk, has cloned numerous animals, including eight coyotes last October.

 

 

Approaches, Opinions and Debates on the Kony 2012 Video

Kony 2012 Campaign Poster

For those of you who live on another planet and have not yet seen the Kony 2012 video, which, in a matter of days, has become one of the most  viral media campaigns in history, do so now.

The thirty minute video uses Hollywood-quality effects and digital media tools to expose the plight of children in Uganda, revealing the war crimes and horrors they have suffered at the hands of LRA leader Joseph Kony. The Invisible Children sensation has triggered worldwide awareness, donations, support and of course, controversy.

Before focusing on the content itself, I wanted to point out the unmistakable ad-like ending of the clip, which encourages viewers to purchase the ‘Action Kit’ that includes bracelets, posters etc. The bracelets themselves are aimed at collecting more contributers; with an i.d. number on each one that unlocks the website and allows you to ‘join the mission’, as well as an extra one to share with a friend. Oh, and by the way, if you donate money through TRI, you can have the Action Kit for free.

That said, the campaign’s message is certainly admirable. Joseph Kony did commit the crimes stated in the video, and has been the source of terror throughout Uganda for many years. His actions, as part of the LRA, left long-lasting scars on the Ugandan people, and should not be ignored or forgotten. Besides, raising society to a more idealistic, more involved level is never a bad thing, and the uproar across the globe has been inspiring.

Still, reactions have been mixed. Numerous activists, bloggers, journalists and citizens of Uganda have lashed out at the video for its flashy style, pure emotional assault, and mostly accurate, though highly misleading, content. For example, Kony has not been active in Uganda for nearly a decade, nor has he been seen in over six years. The LRA still causes tremendous suffering, but has ventured outside of Uganda, and numbers at most in the hundreds.

Liz Wainwright, a photojournalist working in Uganda, shared her experiences and expressed her respect for Invisible Children. She did say, however, that “Most of the people working for Invisible Children are media professionals not development professionals. That’s important, but you need the expert input. It’s hard, I’m caught in the middle; I do admire them. They are having a great impact in northern Uganda….But then I don’t agree in the film itself. It was a little self-indulgent, emotive…”

Passionate writers have addressed this topic relentlessly over the past few weeks. Amber Ha, a blogger who focuses on similar issues worldwide, addressed Jason Russel of Invisible Children in a recent post.
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She wrote: “Last year I went to Gulu, Uganda, where Invisible Children is based, and interviewed over 50 locals.  Every single person questioned Invisible Children’s legitimacy and intention. Every single person. If anything, it seemed the people saw Invisible Children as a bigger threat than Joseph Kony at the time. Why is it the very people you are trying to “help” feel more offense than relief with your aid?”

She addressed several other issues that have been expressed by Ugandan natives as well, including the dramatically simplified conflict, the inevitably violent results, and the glorifying of the American activists, as opposed to the Ugandan people.

As I mentioned above, Ha is not alone in her approach. For at least half a decade, Northern Uganda has been subject to a precarious, but slowly stabilizing, peace. Many believe that the Invisible Children’s new video, along with the U.S. military involvement, will shatter the quiet and provoke a fresh wave of attacks. The Ugandans still suffer from the aftermath of Kony’s actions, both physically and psychologically, but the situation is complex.

Michael Wilkerson, a journalist who has reported from and lived in Uganda, wrote: ““It would be great to get rid of Kony.  He and his forces have left a path of abductions and mass murder in their wake for over 20 years….” He concluded, however, with a statement saying “it is unclear how millions of well-meaning but misinformed people are going to help deal with the more complicated reality.”

Ugandan blogger and journalist Rosebell Kagumire posted a video response to the Kony 2012 video, revealing another reason for aggravation which likely represents the widespread feelings of Northern Ugandans:

Several other video reponses have been broadcast on YouTube, Facebook and other social media platforms, and the topic is heavily debated on every major news site today. What do you think?

Decreasing the Carbon Footprint with the AIRE Maske

AIRE mask

The brilliance of some people is astounding.  Soon, you’ll be able to charge your phone simply by breathing.  Inventor Joco Paulo Lammaglia from Rio de Janeiro, Brazil has created the AIRE mask which harnesses the wind power that people create by breathing.  This power is then converted into electricity that can run the iPod, the mobile device and more.

Lammoglia explained, “I hope to bring the concept into production and reduce the carbon footprint. It can be used indoors or outdoors, while you're sleeping, walking, running or even reading a book. Besides saving energy and helping environmental preservation, it also encourages physical exercise. Its energy is available 24 hours a day, seven days a week. Though many of our modern gadgets offer benefits, they tend to use a high amount of electrical energy. Harnessing energy from human activities and transforming it into electricity is possible and is a great solution.”

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The design includes an electronic mask that has tiny wind turbines in it; the energy that the breathing creates is then transferred through a cable to the electronic device.

Lammoglia hopes that the AIRE mask will help to minimize the carbon footprint and help with global warming.

Spring Cleaning (For Your Skin)

 

Spring is arriving and with it an awakened urge to revamp your image and general lifestyle. The first step to freshening up your look is giving your skin a boost. The skin is the largest organ of the body, and it serves as a barrier between internal systems and the body’s surroundings. Which implies, of course, that the skin is exposed to harsh conditions such as heat, sunlight, wind etc.

Winter is an especially rough season for the skin, because the conditions vary greatly. You walk from indoor central heating into frigid, harsh air, stripping your skin of moisture and reducing its flexibility. Though the face is often the most sensitive, the entire body can become dull, dry, and itchy. Winter is also a time of comfort food and very little exercise, which also affects the skin and the body as a whole.

How can you fix it?

Now that spring approaches, there are a few things you can do to help your skin renew itself. The first is exfoliation.

Emma Hardie, a celebrity facialist, explains: “The skin, like all our organs, slows down during winter as the body conserves energy. The decrease in cell renewal can give the complexion a rough, lifeless appearance.”

Exfoliation means removing the layer of dead skin cells and encouraging the growth of a newer, healthier layer. Dermatologists suggest chemical exfoliants such as glycolic and salicylic acid. Many face washes and shower gels include these ingredients. Others prefer mechanical exfoliants, such as loofahs, sponges and other shower accessories that remove dead skin with their rough surfaces. Many soaps and creams come with small grains, or beads, which work in a way similar to loofahs. These often combine both mechanical and chemical exfoliants. Baking soda can be added to a regular shower gel and achieves the same result.

Next, be sure to moisturize. Many people underestimate the power of moisturizer, but the right formula can be the key element to a clear, healthy complexion. If your skin is oily and prone to blemishes, be sure to choose a lightweight, oil-free moisturizer that is absorbed quickly. Always use a formula that serves as protection from the sun’s UV rays, and protect your eyes with sunglasses as well. The long months without sun exposure can result in a certain sensitivity, and it is important to ease your skin back into the sun in a gradual manner.

Third, the season’s cold temperatures result in slower blood circulation. This can make the skin look pale, dull, and sometimes even gives it a bluish tinge, which is especially common around the eyes. Any kind of exercise can stimulate blood flow and boost circulation, which spreads oxygen to the cells and helps eliminate toxins and inflammation. Facial massage is also an option, according to many face specialists.
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Paolo Lai, a facial reflexologist of Neville Hair and Beauty, said “Massaging the face for a few minutes a day can instantly reduce puffiness and banish dullness.

“Using your middle and index finger, firmly massage the skin and underlying muscles in circles. Work upwards and outwards, starting at the chin and moving towards the forehead.”

Lastly, keep an eye on nutrition. Starches and sugars are common winter foods, but they do little for your skin, energy levels, metabolism, immune system, and general health.

Nutritionist Susie Perry Debice recommends stocking up on seasonal fruits and vegetables.

“Stock up on vitmamin C-rich greens to boost the formation of fresh collagen. Cabbage and kale are also in season- their sulphur content helps cleanse the system and restore vitality,” Perry Debice said. Berries, strawberries, and other produce are rich in antioxidants, while omega 3-rich foods will boost the skin from within. Seaweed and green tea are also face-brightening solutions.

And, though it was mentioned before, EXERCISE, EXERCISE, EXERCISE. The overall health benefits of exercise are overwhelming and too broad to list here. But remember: the healthier the body, the healthier the skin.