Month: September 2011

Varied Health Benefits of Peanuts

<h2>Peanuts Battle Diabetes Type 2</h2>

Given that the salted peanut is the no. 1 most popular nut snack for Americans, it is always good to learn about additional health benefits it offers.  A recent report in the Health News Digest taken from a Diabetes Care issue, has found that by consuming two ounces of nuts (like peanuts) instead of another carbohydrate on a daily basis, blood glucose control and blood lipids can be improved for people who suffer from Type 2 diabetes.

Indeed, according to one expert, David Jenkins, MD, PhD, DSc, “nuts, including peanuts, can make a valuable contribution to the diabetic diet by displacing high glycemic index carbohydrates and replacing them with vegetable fats and vegetable proteins which have been shown in the long term to be associated with better cardiovascular health and diabetes prevention.”

<h2>Protein-Packed Peanuts</h2>

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But for those not battling diabetes, can the yummy snack also be beneficial?  Apparently so.  Peanuts have a significant amount more of protein than any other nut and also provide substantial amounts of mono and polyunsaturated oils.  According to the report, “increased proportions of fat and protein, especially of plant origin, may confer metabolic benefits and reduce the risk of developing coronary heart disease and diabetes.”

<h2>Anti-Oxidant Rich</h2>

Another great reason to eat peanuts is that research has also revealed that they are very high in antioxidants, possibly even more so than a lot of fruits.  Indeed, for those eating the roasted variety, they can enjoy them in the knowledge that they have more antioxidants than even blackberries, strawberries, carrots and beets with their high levels of antioxidant polyphenols.

So it seems like there are many reasons to enjoy the nutty snack. It’s true that peanuts are high in calories, but if eaten in moderation, research has also revealed that they can help control weight as they significantly curb hunger.

Top Target Profits: Economic News?

Keep Shopping at Target: It’s Where It’s At

Everyone loves Target.  And it seems like the store is definitely reaping the benefits.  At least if you look at its latest financial report, released at the end of last month.  Target Corporation reported its “net retail sales for the four weeks ended August 27, 2011 were $5,292 million.”  This marked a jump of 5.4 percent from $5,023 million for the same four weeks of last year. Further, again if you look at figures for last August compared to August 2011, you will find that sales for comparable-store sales jumped up 4.1 percent.

US Economic Upturn?

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Thus the question on economists’ lips is, are these sales figures indicative of an economic upturn?  Does the fact that Target has made this increase in sales in the last year mean that the global recession – or at least the United States of America’s part in it – is over, or perhaps on its way out? Chairman, president and CEO of Target Corporation, remained unsure.  Gregg Steinhafel remained ambivalent on the subject, commenting, “while the pace of the economic recovery is uneven and uncertain, we are confident in our ability to execute on our strategy, to offer the right balance of extraordinary value, convenience, newness and differentiation and to remain our guests' preferred shopping destination."

Indeed, the top Target figures could simply be indicative of consumer satisfaction with the store, as opposed to an indirect comment on the nature of the direction of the world economy.  What might further encourage shoppers to choose Target is that for the last 65 years, the company has donated 5 percent of its income to community grants and programs. The way its profits stand today, that works out as over $3m a week.

Why We Eat Junk Food

While we may presume that we are eating junk food because of the delicious taste, new research undertaken at the University of Southern California, has disputed this theory. Indeed, scientists have found that we’re indulging in these snacks because of their yumminess but rather because of how we associate these foods. For example, since we often eat popcorn at the movie theater, that’s a fun, positive association so we will continue to eat it as it becomes a comfort food. So we’re not eating it for the taste.

The Research

The research was undertaken by giving movie-theater-goers fresh and stale popcorn. The ones who were accused to eating popcorn at the movies ended up eating around the same amount of popcorn, whether it was fresh or stale. Those who didn’t really eat much popcorn at the movies consumed way less of the stale type than the fresh due to the taste. For them, taste was much more important. And for the others – the ones who were accustomed to movie snacking, they didn’t care so much about the taste.

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USC researcher Wendy Wood explained, “people believe their eating behavior is largely activated by how food tastes. Nobody likes cold, spongy, week-old popcorn. But once we’ve formed an eating habit, we no longer care whether the food tastes good. We’ll eat exactly the same amount, whether it’s fresh or stale.”

The study was published in this month’s Personality and Social Psychology Bulletin.

Teaching Meditation to Four-Year Olds

It seems that meditative skills can be taught to children as young as four. And more than that, it seems that right now in the UK, one of these schools will be receiving state funding. And this is not going to be the only one either. It is one of 24 of the new schools that is being privately run but will be receiving Government support.

What else is interesting is that despite the fact that these schools are receiving state funding, they will not be forced to follow the country’s national curriculum. Indeed, one of the schools is going to be run along the teachings of Maharishi Yogi, an Indian-born guru.

The school will begin and end with sessions of transcendental meditation. Education watchdogs have rated this school as “outstanding.” Apparently these meditative sessions are relaxing the students and making it easier for them to learn.
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The only problem seems to be, is the money. The critics are claiming such schools should not be receiving state funding at this point. According to Lisa Nandy, a Labour Member of Parliament, “people will be shocked that their taxes are going on teaching transcendental meditation. The money would be better spent on improving existing schools.”

Vampire Cruise to Sail in June 2012

Vampires have long been a topic of interest for fantasy lovers across the globe. Recently, the vampire genre has jumped in popularity as a result of some of the newer-age projects like Twilight, True Blood and Vampire Diaries, but legends, books, films and TV shows have been made on the theme in almost every generation.

Next summer, hundreds of vampire enthusiast will indulge their fantasies on the “Vamps at Sea” cruise, which will sail Alaska’s legendary Inside Passage, providing activities including glacier tours and late-night costume balls. Scheduled for late June of 2012, the cruise will sail at a time of almost constant daylight in the far north.

“They’ve got curtains and they can block everything out- so it can be as dark as we want it,” explained Linda Wolf, the cruise organizer and president of Los Angeles’s Cruises Cruises Cruises Inc.

A Popular Idea

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Cruises which focus on a specific interest are common. Bird lovers, whale watchers, runners and book worms can all find cruises to suite their taste…. But Buckwheat Donahue, executive director of the convention and visitors bureau in Skagway said the Vamps at Sea cruise is one of a kind. Skagway is a historic gold rush town that is almost always put on the Vamps at Sea Itinerary.

“This is going to be fun,” he said. “I can’t imagine what people are going to be dressed like coming off the boat.”

Some of the cruise activities include a late-night costume ball, a scavenger hunt, a vampire talent show, as well as vampire-genre author visits.

Tomato Tossing Festival Alive and Well in Spain

Yes, we all have some strange customs, but this may take the cake – or the tomato, if you will. Each year in Buñol, Spain, there is a La Tomatina Festival which includes thousands of happy revelers pelting each other with tomatoes. The festival runs for a week during the last week of August, and ends in a crazed, half-hour tomato throwing event on the last Wednesday in August.

20,000 Tomato Strong

This year there were said to be almost 20,000 participants, all chaotically tossing tomatoes at each other and getting into the act. There is a shot that rings out to indicate that the tomato tossing can begin, and another to indicate the end.

The Beginning

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One might wonder where such a bizarre tradition began. In 1944, a number of men started throwing tomatoes during the yearly festival. No one knows why, but it started the messy tradition that Buñol enjoys each year now.

Each year, 150,000 tomatoes are used for this wild celebration – which is, in total, over 90,000 pounds of tomatoes!