Tweet, Twitter, Treatment?

Is Twitter more than just another annoying way to irritate people on your profile?  Or can it actually be achieving something productive and useful?  Apparently, according to American researchers, the latter.  In a recent Daily Mail article it was reported that Tweets are now being used to “monitor what illnesses people are suffering from, which medicines they are taking and whether they are treating themselves correctly – or at all.”

Mark Dredze and Michael Paul, computers scientists from John Hopkins University, set about analyzing Tweets.  They looked at a staggering 1.5m of them that were posted between May 2009 and October 2010 on health subjects.  According to Dredze, the main aim of the project was to illicit whether or not these posts could be a helpful public health information source.  They found that they were.  “In some cases,” reported Dredze, “we probably learned some things that even the tweeters’ doctors were not aware of, like which over-the-counter medicines the posters were using to treat their symptoms at home.”

The researchers developed a system that categorized the health-related tweets into subjects such as flu, insomnia, cancer, allergies, etc.  Dredze believes theirs was the first Tweet study to “look at as many health issues as we did.”

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The results of Dredze and Paul’s findings will be put together for the International Conference on Weblogs and Social Media (sponsored by the Association for the Advancement of Artificial Intelligence).

 

The Doctor Recommends: Toddlers Should Get Three Daily Hours of Exercise

A new government movement in Britain to reduce obesity has prescribed a minimum of three hours of daily activity for toddlers. While the guidance has only been issued there for now, parents of toddlers in the U.S. may want to take notice as well.

Health professionals have suggested that under-five-year-olds walk fifteen minutes during routine trips, such as walks to the nursery or supermarket. If the child is still too young to walk, they should be allowed time to crawl, roll and/or play on a ‘baby gym’ activity mat, instead of being confined in to a crib, stroller or swing for hours on end.

The new baby exercise trend comes as a result of obesity fears, as more than a quarter of both boys and girls are overweight before they even start school. Experts have projected that two-thirds of children will be too heavy for their height by 2050.

The advice was issued by England’s chief medical officer Professor Dame Sally Davies, who said children “should spend as little time as possible being restrained or sitting, except when they are sleeping.”

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She suggested activities like running, ball games, swimming, skipping, riding a bike or climbing. Young babies should be able to stretch and roll on activity mats and even taken swimming.

“There is considerable international evidence that letting children crawl, play or roll around on the floor is essential during early years,” the professor said. “Play that allows under-fives to move around is critical and three hours a day is essential. I think there are parents who are not aware of how important it is for their children to be physically active. Other parents are very busy and may not see how important it is to get that prioritization and balance right. This matters to your child now, to their development through childhood and adolescence and to their disease profile in middle-age and later life.”

Vital Vitamin D: What Great Britain is Doing

It seems like everywhere on the news these days is something about Vitamin D and how we are all poorly lacking in this vital supplement.  Well, Britain is now doing something about it.  Marks and Spencer (M&S) – one of the most popular food chain stores in the country – has now introduced a new line of produce called ‘Simply More.’  This is a new range of food items that has a substantial Vitamin D supplement.  According to the store’s nutritionist Claire Hughes, “we want to make it as easy as possible for our customers to stay healthy and get their daily dose of Vitamin D without having to worry about getting out in the sunshine.”

Of course, for many Britons, they are lacking the essential Vitamin D due to lack of sunshine in the region.  That is why M&S jumped on the bandwagon fast, fortifying milk, yogurt and fruit juices at the store.  In addition, the ‘Simply More’ line will be supplemented with omega 3 and calcium but the prices of these products will not increase.

A lack of Vitamin D can cause many problems such as rickets (children) brittle bones (elderly) as well as the potential for heart disease, cancer and diabetes.  Further, Vitamin D is vital for teeth and bone strengthening and can even prevent Alzheimer’s.
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A recent article in Reuters Health found that increasing Vitamin D in one’s diet also substantial “reduced risk factors for type 2 diabetes by improving the function of insulin-producing cells in pre-diabetic volunteers.”  According to one of the study’s authors Dr. Anastassios Pittas, “the results… suggest that vitamin D supplementation may help to improve the main defect in type 2 diabetes.”

Fad Diets Increase Osteoporosis Risks

It’s not news that fad diets are bad for one’s health but what is news is that they can also increase one’s chances of being stricken with osteoporosis in later life.  What happens is, is that when there is such an omission of various vital food groups, the bones will thin.  And that is exactly what’s been going on, as, according to recent research (detailed in a recent Daily Mail article), “three in ten women are so desperate to lose weight that they are cutting out entire food groups.”

Poor Diets: Poor Health

A poll was taken of 4,500 British women.  In it, a staggering 30 percent admitted to taking certain types of food completely out of their diets in an attempt to slim down.  Cheese is rejected and 11 percent are rejecting the whole range of dairy products.  This of course is entirely problematic due to the fortification of calcium such products come with, especially since such individuals are also cutting out bread that is also a big source of calcium.

Osteoporosis Risks

If one doesn’t eat well and build up calcium before the age of 35, this increases the risk of osteoporosis later on in life – a condition that impacts three million Britons as well as the result of over 230,000 broken bones per year.  While obesity is of course a huge concern, according to consultant nutritionist Fiona Hunter, women should not “value short-term slimness over long-term health.”  Lose weight for sure, but don’t do so by cutting out all-important food groups.

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It seems that the biggest problem of these desperate dieters is that rather than looking at all the content in food labels, they are just focusing on calorie and fat elements and using that information to make their food choices.  But data such as protein, carbohydrates, calcium, iron, vitamins etc., is being ignored.  According to the Food Standard Agency, adults need to be getting 700mg of calcium per day via a balanced diet.

 

 

 

Hugh Laurie the New Face of L’Oreal

Best known for his role as the cynical Dr. House in the drama TV show, heartthrob Hugh Laurie has recently agreed to become the male face for L’Oreal Paris Men Expert products, joining his fellow Hollywood stars Gerard Butler and Patrick Dempsey.

Laurie said “At first I thought it was a mistake, but then I realized that L’Oreal wasn’t looking for models but for people with strong personalities, who are worth it… and who aren’t afraid to proclaim that using cosmetics can be a very masculine decision after all.”

Indeed, the past couple years have seen a boom in the male grooming business. Laurie is arguably the best model to show that using cosmetics does not compromise masculinity.

Laurie’s role in ‘House’ is apparently coming to an end. He shared that “The end of the eighth season, right now, looks like the end of the show. That is as far as they have got me for.”

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When Beets Help You Beat

It seems that beetroot juice might just have some additional health benefits that could benefit athletes.  Indeed, in research undertaken through Exeter University, it seems that by consuming the juice, cyclists were able to actually improve their biking time.  As well, the study indicated an escalation of stamina for those athletes sipping on the brightly colored juice.

Beets Benefits for All

And there’s more.  As well, beetroot juice has now been linked to a reduction in blood pressure, a winning battle against dementia and supplementary energy to the older generation, which is slowing down.

So  how exactly is beetroot juice accomplishing all of this?  Apparently, there is a huge amount of nitrite in beets which when working with the body’s chemicals, is able to widen blood vessels which increases the speed of oxygen flow to the muscles and brain. This then enables the muscles to use the oxygen way more efficiently.

The Research

So in this research, nine competitive male cyclists were asked to cycle 2.5 and 10 mile distances.  Before they began, they drank a little under one pint of beetroot juice.  Then they did the same two routes on a different day but drinking beetroot juice without nitrite.
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With the first beverage, there was an 11 second difference in their timing (in the 2.5 mile distance) and a 45 second difference (in the 10 mile distance).  For the layman, this may seem insignificant, but for any athletes in the know, it’s only seconds that differentiates from a gold to a silver.

According to Exeter University researcher Professor Andrew Jones, “this is the first time we’ve studied  the effects of beetroot juice, and the high nitrite levels found in it, on  simulated competition.  These findings show an improvement in performance that, at competition level,  could make a real difference – particularly in an event like the Tour de France where winning margins can be tight.”

The study was reported in the Medicine and Science in Sports and Exercise.