Month: September 2010

Study Confirms Health Benefits of Eco-Atkins

In yet another study designed to find out what it is about the food that we eat that is killing us, it seems to be indicated that “diets low in carbohydrates but heavy on meat” may be making us sick.  Apparently, according to the comparison of two long –term studies, it is much healthier to populate your low-carb diet with plant-based proteins rather than red meat.

The first study followed about 85,000 women for 26 years, from 1980 until 2006. The second study examined the outcome of the diets of about 44,500 men for the 20 years from 1986 until 2006. The researchers looked carefully at the health results the two types of low-carb diets produced in their practitioners. The results were striking.

Men and women on the plant-based protein low carb diet showed a marked reduction in overall death rate, and a pronounced diminishing in the death rates from cancer and cardiovascular disease. Often a low-carb/high-protein diet is referred to as an “Atkins Diet” after the developer of this way of eating. Those on traditional Atkins diets, which incorporates a lot of meat foods such as sausages, bacon, steaks and the like, showed a 23% increased risk of death overall, with a 14% increase in dying from heart disease and a 28% increase in the chances of dying from cancer.

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Those who got their protein from plant sources, known as the ‘Eco-Atkins’ diet, showed a lower rate of overall death by 20%, and 23% lower death rate from cardiovascular disease.

The conclusions to draw seem clear. A low carb diet is only beneficial to one’s health if the source of all the protein and fat in one’s diet is not meat, but is instead things like avocados, peanut butter, soy, legumes, and nuts. Just eating fewer carbohydrates is not enough. The source of protein is crucial, as this study has shown.

What do Pete Sampras, and Wayne Gretzky Have in Common?

…and the answer is Charity.

Pete Sampras, and Wayne Gretzky have made the world a little bit better by giving their money to Charity.

Pete Sampras – Avon Breast Health Access Fund, Children’s Make a Wish Foundation, United Cerebral Palsy, and more

Pete Sampras was always a likable tennis great, but off the court he makes the difference in many charitable organizations. Here are just some of the many charities that Pete Sampras gives to:

  • The Kid’s Stuff Foundation
  • The Vitus Gerulaitis Youth Foundation
  • Revlon/UCLA Breast Center
  • Avon Breast Health Access Fund
  • American Cancer Society (member of the Public Awareness Board)
  • United Cerebral Palsy
  • The Silver Lining Ranch
  • Elton John’s Aids Foundation
  • Arthur Ashe Foundation for the Defeat of Aids
  • Children’s Make a Wish Foundation
  • Bill Johnson Tennis Foundation (Philadephia)

Wayne Gretzky – Wayne Gretzky Foundation

Besides starting his own his own charity foundation which has raised money for tzunami aid relief, Wayne Gretzky has donated time and money to the follow charities:

  • Casey Lee Ball Foundation
  • MedicAlert Foundation
  • Oxfam
  • Starkey Hearing Foundation
  • Watering Seeds Organization
  • Wayne Gretzky Foundation

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Warning: Swimming May Be Hazardous to Your Health

Three new studies that looked at the use of chemicals in pools have reported that regular swimmers may actually be in for some health risks.

Swimming is terrific exercise, but people who regularly swim in indoor pools may be exposing themselves to some health risks from the chemicals used to disinfect pools, according to new research.

The concern here is with disinfection byproducts.  These are substances that form in pool water from the reactions that occur between disinfectants and organic matter that naturally exists in the water. What the three studies have found is that long term exposure to these substances has been linked to an increased risk for bladder cancer.
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No one should panic just yet.  As the researchers all point out, their studies and the potential risk don’t, at the moment, out weight the health benefits of swimming.  These are preliminary studies and more long-term research is needed to explore these issues further.

Keeping Parents in the Know

In as tempting as it may be to completely move away from your parents – both geographically and emotionally – the time you spend at college can often be very hard for them. While they probably won’t say anything (since they don’t want to ruin it for you), chances are they are suffering somewhat from empty nest syndrome.  Of course, college is a time for you to really enjoy your independence and you should definitely make the most of that.  Still, there are some easy ways you can keep your parents in the loop without divulging too much information that will stab at that first taste of freedom. Here are some basic tips:
1.    Tell them your weekend plans; if you are planning an interesting excursion, this might be something that they will enjoy hearing about.
2.    Let them know about your lectures; talk to them about the subject matters and what is most interesting to you.
3.    If you’ve started a new sport since you began at college, talk to them about that.
4.    Ask them what they’ve been up to over the weekend; if you still have siblings at home, make sure to keep up the connection with them too. Despite any sibling rivalry you’ve experienced in the past, there is a good chance that now you’re out the house they’ll be missing you.
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5.    Tell them what you miss about home; home cooking, chatting to them, it doesn’t matter what it is.
Remember to keep it vanilla. You don’t want to rock the boat. The beginning of your college experience can certainly be fun and exciting for you but at the same time, it can be a rather difficult transition period for all those you’ve left behind.

Autism and A Mother’s Courage

Autism is a poorly understood illness which effects the proper functioning of certain parts of the nervous system. To a large variation in degree, those affected have difficulty with ordinary social interactions and communication abilities. These deficits are frequently accompanied by characteristic repetitive motions, such as swaying to and fro, or spinning in circles, which make the inability to communicate and interact more pronounced and difficult.

Parents of children with autism usually begin to notice symptoms in the first two or so years of life, although there have been many cases of a children appearing to develop normally at first and then suddenly regressing to a more autistic type of development. There is a range in the spectrum of the disorder, with two other named diseases contained within the definition of autism. Those are Asperger syndrome and Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS.)

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Although many, if not most children with autism cannot truly be self-sufficient when they reach adulthood, there have been cases of people with autism becoming successful in life.  For parents living with children with this often devastating illness, life can become a highly challenging journey. Recently a film about the struggles of families affected by autism has been produced to high acclaim. Take a look for yourself at A Mother’s Courage, and learn a little bit more about this poorly understood, yet catastrophic illness.

Computer Games for Your Health? Indeed.

Certainly, when most people think about computer games, they don’t equate them with health and fitness.  Some academic institutions like Champlain College are trying to change that.  Computer gaming designers are looking to develop games aimed at helping people to improve their health.

For instance, one company, Hoozinga Game Media, is working together with the Vermont Health Department to promote a new game that is intended to help smokers to quit. As Amanda Crispel, the program director of game design, game art and animation at Champlain and the CEO of Hoozinga Game Media, explained, “Khemia, which is Latin for “alchemy,” is designed to give smokers looking to kick the habit something to do with their minds and hands for the five to ten minutes a cigarette craving typically lasts.”

Similarly, at Columbia University’s Teachers College, a team of professors and students has developed a game to stop smokers.  The game, for mobile devices, has players breathing into the device’s microphone to mimic smoking.
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One researcher, Debra Lieberman, from UCSB agrees that computer games can become valuable tools for dealing with health problems.  She cautions, however, the games need to have a strong backing in research both in the design and in the follow through to see if they are working.