Month: September 2010

Your Lifestyle Choices Matter

Researchers at the Vanderbilt University Medical Center in Nashville have shown that your lifestyle choices definitely matter for your life expectancy.  They have linked longer life to a combination of five key healthy lifestyle factors.

Following the lifestyle choices of Chinese women, Dr. Wei Zheng and colleagues found five key components.  These include: normal weight, low belly fat, regular physical activity, limited secondhand cigarette exposure and a diet that is rich in fruits and vegetables.

In a statement, Dr. Zheng explained that,  “The results show that overall lifestyle modification, to include a combination of these health-related lifestyle factors, is important in disease prevention.”
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Published in the journal PloS Medicine, the research tracked 71,243 non-smoking, non-drinking Chinese women aged 40-70 for nine years.

Surprising Facts About Study Habits

Summer is over and it’s time for our children to get back to the job of learning. Wanting our children to succeed, parents take great pains to provide a quiet, consistent corner for their little scholar to absorb all that information thrown at them by the bookload. We help our children in whatever ways we can to succeed in school, but if parents don’t know what study habits and learning strategies work, how can they be expected to pass on useful information to their children?

For instance, the idea of having a single, isolated study location may be misguided. Studies have consistently shown that varying the location of studying actually improves retention of the information. It has been shown time and again that alternating study environments improves grades, and not the opposite.

Other surprising, or maybe not so surprising strategies students of all ages can use to improve learning, retention and grades are studying mixed content, spacing study sessions, and self-testing. Some excellent students have discovered some or all of these methods on their own to great success, while other, less successful students keep trying the same old methods that have been shown not to work; but with no idea what else to try, keep on studying with the old, failing ways.
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Warning: Coaching May Be Dangerous to Your Health

Many people don’t realize just how stressful being a sports coach truly is.  Michigan State Coach Mark Dantonio had a heart attack this week, following Saturday’s overtime victory against Notre Dame.  Winning can truly be hazardous to your health in the coaching field.

Certainly, heredity and physical health play roles in your heart’s health, but so do your lifestyle and pressures.  Football coaches earn their big bucks with incredibly long hours of coaching and worries about recruiting and future potentials for the team.

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Certainly, other coaches should take heed of the lesson from Coach Mark Dantonio and focus as much on their health as they do on their game.

Pacing Yourself

Students can get very overwhelmed at times. When they first go to college, they are all too often bombarded with tons of papers and reading lists.  Because they are new, they are desperate to keep up and fit in. But what so many of them fail to realize is that everyone is in the same boat and feeling the same way and that in reality, there is no reason to panic.  You’re just getting your reading list from a lot of different lecturers and tutors, all at the same time.  This doesn’t mean you have to go out, purchase the book, read it and make notesFollowing Munzer’s death, Der Spiegel sildenafil tablets in india published a full account, including the exact drug regimen he used to show muscle striations on stage and ultimately die on the floor of a hospital. This is the reason; it is effective on increasing the blood http://www.stahlmfg.com/page3.html generico cialis on line circulation in the muscles of the organs and makes the muscles more active and fresh. It is like a vacation for our body and attack our body when got exposed to the remedial buy levitra line actions of the efficient drug. Impotency is such a health problem viagra buying which majorly seen and affecting men. on it before the end of the week.  College is a time for all sorts of education, both in and out of the classroom.  And that is why it is essential to pace yourself. You would thus be well advised to pace yourself.  Yes, glance over the reading list and maybe try picking up one or two books that look interesting to you, but don’t go nuts.  Speak to other people on your course and get a sense of how much they are doing too.  Make sure you don’t miss out on all the other culturally fun things to do while on campus rather than sitting in each night with your nose in a book.

Wading Through the Health Insurance Swamp

The new health care legislation recently passed by the Obama administration should be of great benefit to those self-employed individuals who, until now, have had to pay for their own health insurance at extremely high rates. As individuals who are not members of a group which can use its numbers as clout to obtain better deals, individual insurance consumers and have had to pay for it, quite literally.

Bringing down the prices for these self-employed individuals and their families now opens up great opportunities for them to choose the perfect health insurance for themselves, at the right price. However, the large number of health insurance providers and their many offers and prices can make choosing the perfect health coverage a daunting task. In 2014 there will be ‘health insurance exchanges’ which, it is hoped, will provide a simple way for consumers to compare the large variety of plans. But until then, consumers are on their own. Or are they?

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Savvy consumers can employ the services of an insurance broker who can lead them through the swamp of numerous health plans, helping them find the right insurance coverage at the right price. Sometimes thought of as “relics from the past” insurance brokers have recently experienced a resurgence of demand and find that now they are busier than ever. According to Janet Trautwein, the chief executive of the National Association of Health Underwriters, “Our member brokers are reporting that the number of calls they receive has quadrupled since the president signed the health reform bill in March.” A recent survey by the Kaiser Family Foundation has estimated that about one third of individuals buying health insurance plans engage the services of an insurance broker.  Without the help of the broker, it would be impossible to make an informed choice in such a large marketplace of products available.

Get Ready for Great Fashion

Anyone who is anybody knows that this week is the Mercedes-Benz Fashion Week in New York.  So far, the New York Fashion Week has been full of excitement and surprises with a strategic use of sheer fashion and more.

The spring 2011 previews include a light, airy look that conveys the general optimistic feeling for the coming year.  On Sunday, the fashion crowd enjoyed the 25th anniversary party for Tommy Hilfiger.

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The week of splash and curves has included some of the best in the industry.  Victoria Beckham was showing off her new line, as were Derek Lam, Thakoon, DKNY, Cynthia Rowley and more.